Faithfully Nourished

Brooke Rozzie
  • 5.0 (14)
  • HEALTH & FITNESS
Faithfully Nourished

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

  1. 2 DAYS AGO

    Live Your Life For You... Not Your Mom with Dr. Emily Jacobs

    In this exciting episode, I chat with my friend, Dr. Emily Jacobs, author of Live Your Life For You (Not Your Mom), creator of the Empowered Moms Live Event and the More Than Mom Program. We dive into the often misunderstood topic of boundaries. Dr. Jacobs shares her personal journey from thinking she was great with boundaries to realizing she had much to learn. We discuss practical tips for setting and maintaining boundaries, the importance of reflecting on your choices, and the concept of boundaries as an act of self-respect and love. Emily also highlights the role of faith in setting boundaries, and we touch upon emotional reactions, the importance of communicating with love, and the necessity of circling back to amend mistakes. This episode is a treasure trove for anyone looking to enhance their boundary-setting skills and live a more balanced life… Let's dive in! Resources + Links Follow Dr. Jacobs on IG @dremilyjacobs Get Dr. Jacobs’ book here -> Live Your Life For You (Not Your Mom) Visit Dr. Jacobs’ website here and learn more about her programs and live event -> https://empoweredmoms.co/ Other books recommended on today’s episode: Boundaries by Dr. Henry Cloud and Dr. John Townsend The Best Yes by Lisa Terkeurst Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    50 min

  2. NOV 12

    Part 2: Triaging Your Busy Schedule - A Biblical Perspective on Boundaries

    Welcome to Part Two of our discussion on finding boundaries and aligning your schedule when life feels overwhelming. Today, I share a TED Talk by ER doctor Darria Long on transitioning from 'crazy busy' to 'ready mode' by triaging tasks, which can significantly reduce stress and improve efficiency. We'll dive into practical steps like relentless triaging, designing for crazy, and getting out of your head. Your homework is to categorize your tasks into red, yellow, green, and black to prioritize effectively. Share your triage results with me on Instagram @brookerozzie for a chance to win something special! For personalized support, consider faithfully nourished private coaching to transform physically, mentally, and spiritually. Don't miss out – tag me by the end of the week!… Let's dive in! Resources + Links ER Doctor, Darria Long’s TED Talk referenced in today’s episode: An ER doctor on triaging your "crazy busy" life  Message me your homework @brookerozzie and I will pick one WINNER for something special! Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    20 min

  3. NOV 5

    Part 1: Serving vs. Saving - A Biblical Perspective on Boundaries

    Today, we're diving deep into one of the biggest hurdles to achieving the results you want—setting boundaries. I know, I know… “boundaries” can sound harsh or even anti-Christian, but we're going to reshape that thinking. We'll explore the difference between serving and trying to be the savior, and why it's biblical to uphold boundaries. I'll share how I juggle my busy life with two young kids and a full-time job, and how setting clear values around faith, family, and health helps me stay grounded. We'll also look at how Jesus set boundaries to protect his mission, and why it's important for you to do the same. Ready to transform your chaos into clarity?… Let's dive in! Resources + Links Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    19 min

  4. OCT 29

    Why Spiritual Health Matters for Mental Health with Dr. Lisa Stanton

    I’m so excited to bring you an inspiring conversation with the amazing Dr. Lisa Stanton, a PhD in social psychology and the author of '52 Life Changing Lessons I Learned in Recovery.' We connected over Instagram and found out we lived in the same neighborhood when my husband & I used to live in Minnesota (small world)! Dr. Stanton shares her transformative journey of integrating faith with psychology to enhance mental health and recovery. We discuss her struggles with addiction and eating disorders, and how faith played a crucial role in her healing. We also explore the balance of faith and wellness, addressing deep-seated emotional and spiritual issues for true healing, intuitive eating, and overcoming food-related guilt. Join us as we dive into uprooting old beliefs, the power of forgiveness, and practical ways to break free from anxiety and destructive patterns. Get ready for an episode filled with personal insights, healing journeys, and the intersection of mental health and spirituality… Let's dive in! Resources + Links Visit Dr. Stanton’s Website HERE  Follow Dr. Stanton on IG @drlisastanton Pre-order Dr. Stanton’s Book: 52 Lessons I Learned in Recovery Follow Dr. Stanton on Substack HERE  Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    45 min

  5. OCT 23

    Where is your source of confidence?

    Today's episode is all about the powerful connection between our spiritual and physical health. Remember the days of Snack Wells, SlimFast, and those perfect, airbrushed magazine bodies? I share my own journey from feeling pressured to fit those ideals to finding true confidence in Jesus's love. We’ll chat about the unrealistic societal expectations, especially for moms, and how shifting our focus to God provides a lasting solution. Plus, we dig into how our emotions can hijack our routines—from workouts to prayer—and the importance of choosing faith over fleeting feelings. Get ready to embrace a holistic approach to health that prioritizes spiritual and physical well-being. Get comfy and let's dive in! Resources + Links Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    23 min

  6. OCT 8

    Letting Go of Unbelief

    In today’s episode, I share insights from my 18 years in the health and fitness industry about navigating and transforming health journeys, especially around the holidays. We will discuss the significance of getting to the root of your beliefs and the power of faith, trust, and surrender in achieving desired results. We often encounter situations where we lack faith in ourselves, fueled by past experiences or societal stories. We will chat about the importance of owning our journey, challenging comparisons, and believing in our ability to transform. Through the lens of biblical teachings, we will explore how peace and joy require surrender and breaking free from judgments and grudge holding…. Let’s dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    21 min

  7. SEP 23

    The 5 Hidden Things Impacting Your Hormones

    Welcome back! Today, we're diving deep into the world of hormones and their impact on your cycle and menopause. I break down the five major factors influencing hormonal health: nutrition, movement, stress, gut health, and supplements. Nutrition is crucial; consistency, balance, and nutrient density play significant roles. Movement, especially daily steps and strength training, is essential for hormonal function. Managing stress is vital as it affects hormone responses, particularly during menopause. Gut health forms the foundation of overall well-being, supporting daily bodily functions. Lastly, while supplements can be helpful, they should be used to support a balanced lifestyle rather than being a cure-all. We'll discuss the importance of a personalized approach to understanding and improving hormonal health. If this resonates with you, feel free to reach out using this link for a consultation.… Let’s dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    19 min

  8. SEP 17

    What’s the Best Protein Supplement for You

    Join me as I continue our supplement conversation by tackling one of the biggest questions I get—protein powders! Last week we explored creatine, so if you missed that, check it out. This week, I’m diving deep into the world of protein powders. We’ll discuss the types—whey, collagen, paleo, and vegan proteins—and break down which ones might be best based on your needs. Remember, protein powders are meant to supplement a whole food diet, not replace it. I’ll share my thoughts on the best quality proteins, personal favorites like Thorne and Equip, and how to use them effectively. Plus, I’ll touch on the truths and myths around collagen, and why sometimes protein supplements are a busy person’s best friend. Grab a shake and join me in ranking these protein options and figuring out the best fit for your lifestyle… Let’s dive in! Resources + Links CLICK HERE for Equip Protein Powder (paleo) and use code BROOKEROZZIE at checkout for 15% Off Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

    19 min
See All (88)

5
out of 5
14 Ratings

About

Welcome to the Faithfully Nourished podcast! This is the podcast where we discuss all things functional health, nutrition, and living in the way that God designed you to function and feel in your body. We will have conversations around your hormones, nutrition, and all the things that can influence that way that you are feeling as a modern day woman trying to get back into connection with your body, your life, and living fully in alignment. I am so happy you are here. Let's dive in!

Information

  • Creator
    Brooke Rozzie
  • Years Active
    2022 - 2024
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © Brooke Rozzie
  • Show Website
    Faithfully Nourished

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