Stress Management + Resilience Tools for Your Happified Life

Susi Vine
  • ٥٫٠ (٢١)
  • الصحة النفسية
  • يتم التحديث كل أسبوعين
Stress Management + Resilience Tools for Your Happified Life

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

  1. ٢٠ رمضان

    Rediscover Wonder: Nurturing Resilience with Creativity

    In this episode, host Susi Vine explores the many benefits of integrating creativity into our daily lives, even for those who feel too busy or doubt their creative abilities. discover how engaging in small, creative activities can help lower stress, boost dopamine levels, and enhance your problem-solving skills. With personal stories and practical tips for incorporating micro-creative exercises, Susi reveals the broader emotional and cognitive benefits of creativity, including its role in maintaining brain health as we age

    ٢٥ من الدقائق
  2. From Lyme to Light: Thriving through Multiple Complex Health Issues

    ٦ رمضان

    From Lyme to Light: Thriving through Multiple Complex Health Issues

    Jennifer C. Brower, the author of 'Silent Killers', shares her personal journey of overcoming multiple complex health issues, including Lyme disease, mold toxicity, and electrical hypersensitivity. She discusses the importance of maintaining a positive mindset along the challenging path to finding effective treatments, which include complementary healing modalities such as acupuncture, juicing, and magnet therapy. Jennifer emphasizes the role of gratitude and proactive health management, sharing valuable tips for those struggling with similar health issues.

    ٤١ من الدقائق

  3. ٢١ شعبان

    Cardiac Crisis: Thriving through Heart Surgery and Recovery

    Susi Vine is a dedicated advocate for thriving health, especially after a deeply personal recent experience. In a heartfelt conversation, Susi shares the journey she and her husband embarked upon when he survived an aortic aneurysm. In the face of this life-threatening event, Susi found herself in the role of caregiver and support system for her husband during his recovery. Their story, shared during heart health awareness month in February, serves as a poignant reminder of the importance of heart health and resilience. For those living with cardiac disease and even those who are the picture of vitality, Susi shares her insights and experiences to support and inspire others in embracing their thriving health.

    ٣٠ من الدقائق

  4. ٧ شعبان

    Tune Into Your Full Potential: Resolve Self Sabotage with EFT Tapping

    Carol Look, an EFT tapping specialist, psychotherapist, and author of 'The Yes Code', joins Susi to explore the transformative potential of EFT tapping, which draws on acupressure points from traditional Chinese medicine and the practice of self examination to resolve self defeating patterns and even physical pain. Discover how tapping can help you break through barriers, overcome procrastination, and claim your success by calming the stress response within minutes. Whether you're familiar with EFT tapping or exploring it for the first time, tune in for an inspiring conversation and a powerful tool to your self-care toolkit.

    ٤٤ من الدقائق

  5. ٢٣ رجب

    Resolve Stress by Conquering Clutter

    This week on Happified, Susi calls on the energy of the new year to inspire listeners to make a fresh start, with an invitation to declutter their homes for a happier and healthier life. Illustrating the connections between clutter and stress reveals the emotional, psychological, and financial benefits of eliminating unnecessary items. Sharing her experiences in helping people declutter, including emotional attachments to items and the costs associated with holding onto things, Susi offers practical strategies for tackling clutter in small, manageable steps. Don’t miss the announcement of an upcoming live online decluttering workshop in February, with a special discount for listeners.

    ٤٣ من الدقائق
  6. Resolve Sciatica and Thrive: Stop Chronic Pain Fast

    ٩ رجب

    Resolve Sciatica and Thrive: Stop Chronic Pain Fast

    Dean Volk, a Physical Therapist and sciatica relief specialist shares his holistic approach to treating sciatica without medications, injections, or surgery. Dean shares how his practice transformed to focus on balancing the body and stabilizing it to combat pain effectively, with revolutionary results. Listen in to learn the importance of tuning in to your body, the role of stress, and the significance of a positive mindset. Dean explains how his online programs are designed to empower people to manage their own health, and provides practical tips for avoiding common pitfalls and ensuring long-term relief.

    ٤٣ من الدقائق

  7. ١٨‏/٠٦‏/١٤٤٦ هـ

    Medical Intuition: Nursing Superpowers for Healing and Resilience

    Discover the superpower of intuition in the demanding field of nursing, along with ways to prevent burnout, and how to thrive in the healthcare environment with Nurse Jenn Johnson, author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career.' Jenn shares her personal experiences, from the challenges of working in the ER during the pandemic to strategies for self-care and resilience. Listen in for valuable insights for new and experienced health providers, practical tips to maintain control in tough situations, and touching stories of motherhood and nursing.

    ٤٧ من الدقائق

  8. ٠٤‏/٠٦‏/١٤٤٦ هـ

    Healthier Celebrations: Tips for Greener + Cleaner Holidays

    The holidays bring a season of celebrations and busyness, and times when we’re likely to look for quick solutions that may come at a cost, with excess packaging, higher expenses, and even a toll on your health. This week we’ll look at solutions to lighten your shopping list with gifts that create memories instead of heaps of wrapping paper, and keep your home healthy, merry and bright.

    ٢٧ من الدقائق
مشاهدة الكل (١٧٧)

    ٥
    من ٥
    ‫٢١ من التقييمات‬

    حول

    Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

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