Stress Management + Resilience Tools for Your Happified Life

Susi Vine
  • 5.0（21則評分）
  • 心理健康
  • 隔週更新
Stress Management + Resilience Tools for Your Happified Life

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

  1. Unlock Optimal Health: Key Superfoods for A Thriving Life

    11月7日

    Unlock Optimal Health: Key Superfoods for A Thriving Life

    Sage Dammers, the CEO and co-founder of Addictive Wellness, is on a mission to help everyone achieve peak performance with high potency superfoods that fit easily into your daily routine. Discover the power of adaptogens and benefits of wild sourced ingredients for maximum benefit in the extraordinary products available from Addictive Wellness, and learn Sage’s own powerful health hacks that keep him operating at optimum while he pursues his passion, creating the very best chocolates and high potency herbal supplements!

    53 分鐘

  2. 10月24日

    SAD Solutions: Natural Remedies to Conquer Seasonal Depression

    Stay ahead of Seasonal Affective Disorder with practical strategies for better resilience during the seasonal transition. As the days get shorter, these tips will help you feel better through the winter. We’ll explore the connection between natural light and energy, ways to boost your mood with healthy, whole foods, and mood-boosting activities. Whether you love the cooler weather or find it challenging, this year you can feel more revitalized throughout the holiday season.

    32 分鐘
  3. Embracing Self Love: Finding Courage to Be Real

    10月10日

    Embracing Self Love: Finding Courage to Be Real

    Rachel Madorsky is a psychotherapist, speaker, and author of the book, "How to Love Yourself in Less Than a Week and Also For the Rest of Your Life." In this episode you’ll discover Rachel's actionable strategies for embracing self love, the connection between self-worth and financial success, and how embracing our humanity can lead to a more fulfilling life. Whether you're looking to reduce stress, foster deeper relationships, or elevate your personal and professional life, this episode offers valuable tools and wisdom to guide you on your journey.

    40 分鐘

  4. 9月26日

    Resilience Under Fire: Shifting from Impulsive Reactions to Peaceful Responses

    Feel like you’re running on empty, or all you do is put out fires? Susi explores methods to shift from fiery reactivity to a more centered, peaceful response in the midst of life’s chaos and challenges, with practical tools and techniques you can use today. Discover how you can break the pattern of chronic stress by integrating micro recovery techniques and mindful moments into your daily routine to build resilience and improve your overall well-being. These essential tools will help you navigate life's demands more effectively and thrive in every season.

    43 分鐘
  5. Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health

    9月12日

    Wearable Tech in the Bedroom: How Sexual Function Reveals Overall Health

    Dr. Elliot Justin, MD, is a revolutionary in the fields of wearable technology and sexual health. With his innovative FirmTech smart ring, men can understand indicators of their overall health with the data of their erectile fitness. Discover the surprising connections between medication and sexual dysfunction, and the benefits of better communication - both in the bedroom and in the doctor’s office. Discretion recommended: Mature conversation not suitable for children.

    40 分鐘

  6. 8月29日

    Raise Your Vibration: Do’s and Don'ts to Resolve Stress and Boost Happiness

    This episode brings you a list designed to relieve overwhelm and raise your vibration. Get Susi’s best tips to resolve stress and achieve true alignment, magnetizing your success. Susi’s list of Do’s and Don’ts shares insightful tips and strategies designed to lighten the load and shift perspectives. Listen in to learn what’s new on Happified, and join the journey for more inspiration and happiness.

    35 分鐘
  7. Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom

    8月15日

    Leaving Victimtown: Liz Long on Navigating Shitstorms and Finding Freedom

    Liz Long, author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough, joins Susi to introduce listeners to “Victimtown”, a place riddled with destinations like the Guilt & Shame Cafe, Denial Trails, Sorrow Swampland, and Epiphany Hospital (a place where “no one wants to go”). With humor and powerful insight, Liz shares her healing journey and inspires listeners to look at their own traumas with fresh perspective, finding the potential and liberation of healing through intrinsic courage and radical self care.

    37 分鐘
  8. Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships

    8月1日

    Stress Buster Spotlight: Removing Triggers for Peaceful Pet Relationships

    Susi Returns with a new season of Happified and new feature, the Stress Buster Spotlight. In this episode she helps guest Aryana Rollins explore solutions to restore calm in her relationship with her protective young dog, Roby. Susi shares insights into the reactions that both Aryana and her pup have developed into habits, and how to change those patterns with visualization and small behavior shifts. Susi also offers specific suggestions to support emotional balance using Bach flower essences, simple and safe remedies widely available in health food stores.

    33 分鐘
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21 則評分

簡介

Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi Vine shares tips on how to make the most of your time, your energy, and your natural resilience so you can enjoy lasting health. Catch new episodes every other week for fun + frank conversation with experts in the fields of wellness, mindset and personal growth.

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