99 episodes
The Power of Journaling Journaling.com
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- Education
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5.0 • 25 Ratings
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Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."
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Journaling for Manifesting Magical Moments
Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifesting Magical Moments is wonderful. We think you’ll love it. For listeners of this podcast, Sally-Shakti has a free gift — a 15 minute journaling practice available at: ritual.writingthriving.com/warmup
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4 qualities that bring Wisdom Consciousness
Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselves? Journaling.com‘s newsletter has additional information on this topic so be sure to subscribe at: Journaling.com/subscribe.
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Awakening Your Wild Wisdom
Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of "Writing By Heart." This interview is part of Journaling.com's fabulous Awakening Consciousness series -- WISDOM, CLARITY, GUIDANCE, BEAUTY, and STRENGTH Consciousness. Available for free when you subscribe at Journaling.com/Subscribe. Join us. All are welcome.
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3 Surprising Results from The Calm Mind Study
Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprising, one of which is that we are much happier than we think we are! To receive more information on this topic, feel free to subscribe to the Journaling.com newsletter at: Journaling.com/subscribe.
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How to Notice Name Relax Release
People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder alarms on your phone.
People using Notice Name Relax Release report feeling peaceful and “lighter” after using the technique.
Journaling.com will be following up with NNRR in our newsletter, so be sure to subscribe at Journaling.com/subscribe. All are welcome.
Customer Reviews
FABULOUS!!!
Never thought of journaling using these tips she mentioned. This is actually a gold mind with ton of information. I highly recommend this podcast.
Great inspiration!!
This is a great podcast to support any writing practice! The topics are relevant and support healthy thought processes. I’m so glad I found this little gem. Thank you Rebecca!!
Great ideas!
Thank you so much for sharing your passion and I really loved your top 10 ideas for journaling
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