94 episodes

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

The Power of Journaling Journaling.com

    • Education
    • 5.0 • 24 Ratings

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

    4 long-term benefits of “notice name relax release”

    4 long-term benefits of “notice name relax release”

    The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm Mind Experience study.)

    • 10 min
    Want to be in a mindfulness study?

    Want to be in a mindfulness study?

    Want to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). The experience is for 7 days. Each day, you use NNRR and then send a quick email, sharing what your experience was like with it.

    Your participation is completely anonymous and you can drop out at any time. Here’s the signup link:

    https://sendfox.com/trk/click/0q7dje4g/9405gd

    • 2 min
    6 Secrets for a Well-Lived Life

    6 Secrets for a Well-Lived Life

    Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life.

    Secret 1: You are here for a reason
    Secret 2: All life needs to move
    Secret 3: Love is the most powerful medicine
    Secret 4: You are never truly alone
    Secret 5: Everything is your teacher
    Secret 6: Spend your energy wildly

    In this podcast, Rebecca shares Dr Gladys’s secret for how to find your purpose. Please join us in sending happy birthday energy to Dr Gladys as she turns 104!

    Have fun finding your “juice!”

    • 5 min
    3 Easy Ways to do Guidance Journaling

    3 Easy Ways to do Guidance Journaling

    In this episode, Rebecca gives you 3 easy ways to journal for guidance:

    1. Do guidance journaling as part of your usual morning pages, or
    2. Keep a separate journal for questions and answers, or
    3. Keep a notebook by your bed and ask for guidance before you go to sleep.

    Have fun with this! All are welcome at Journaling.com. You can subscribe to our newsletter at: Journaling.com/subscribe.

    • 10 min
    How to not give a f__: The art of letting go

    How to not give a f__: The art of letting go

    Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca talks about the wrong ways and the right ways to “not give a f__,” and the body, mind, and soul benefits of “letting go.” (In addition to the podcast, Journaling.com also has an excellent newsletter at: Journaling.com/subscribe)

    • 8 min
    5 Big Benefits of Small Wishes

    5 Big Benefits of Small Wishes

    This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.

    • 28 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

M icloud ,

FABULOUS!!!

Never thought of journaling using these tips she mentioned. This is actually a gold mind with ton of information. I highly recommend this podcast.

Daloninak ,

Great inspiration!!

This is a great podcast to support any writing practice! The topics are relevant and support healthy thought processes. I’m so glad I found this little gem. Thank you Rebecca!!

kellie Hoover ,

Great ideas!

Thank you so much for sharing your passion and I really loved your top 10 ideas for journaling

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