The Power of Longevity: Skiing and Strength Training with Dick Nordhaus

In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s.

From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent years training with us at the Performance Ranch, Dick has always prioritized longevity and movement. After a knee replacement in 2014 and facing new challenges in 2021, Dick turned to strength training, hill climbs, and functional movement exercises to keep himself in shape. His goal has always been clear: to keep skiing well and to live life with vitality, no matter his age.

In this episode, Dick shares:

• How skiing has evolved over the decades, with changes in technique and equipment.
• The importance of strength training, balance, and agility in maintaining a high level of performance in his 70s and beyond.
• The mindset shift that comes with staying active as you age, including the significance of warm-ups, posture, and a good work ethic.
• His thoughts on longevity and how exercise, sleep, and nutrition have extended his ability to enjoy life to the fullest.

Drawing inspiration from experts like Dr. Peter Attia, Dick emphasizes that exercise is critical for longevity. Tune in to hear how functional movement has not only kept him skiing but has also changed his body and outlook on life.

Whether you're in your 30s or your 80s, this episode will motivate you to stay active and live life beyond the gym walls. Don't miss Dick's remarkable story of perseverance, passion, and the pursuit of longevity.