The Primal Journey

Will Winston
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Primal Journey

The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you once thought impossible. Tune in and discover the steps to a healthier, more vibrant you! As a Primal Health Coach, I do not provide medical advice and all information presented is for educational purposes only. Before starting any new diet or exercise program, including those based on Primal principles, please consult with a qualified healthcare professional to ensure it is appropriate for your individual needs. Any figures used in testimonials and examples demonstrate what is possible if you apply what you learn but it does not guarantee results. Only you can decide your commitment level to the daily discipline needed to create change. No guarantees are made regarding specific results, as individual outcomes may vary based on personal factors and your individual effort and accountability to the program.

Episodes

  1. Manifestation, Discipline, and the Path to Wellness, with Robby Boys

    FEB 6

    Manifestation, Discipline, and the Path to Wellness, with Robby Boys

    In this episode of The Primal Journey, host Will Winston is joined by mentor Cameron Trickey and guest Robby Boys for a deep dive into the power of mindset, nutrition, and movement. They explore how manifestation shapes reality, why food choices impact more than just physical health, and the habits that lead to long-term transformation. Key Takeaways:Manifestation starts with belief – Acting as if you’ve already achieved your goals can shift your reality.Food determines thoughts – What you eat directly impacts hormones, energy, and mental clarity.Morning routines matter – Simple habits like sunlight exposure and movement set the tone for the day.Accountability fuels consistency – Surrounding yourself with like-minded individuals strengthens discipline.Small choices create lasting change – Success comes from stacking tiny, intentional actions over time. Ready to Start your Primal Journey?Learn more about our programs on our new website at The Primal Journey.

    59 min
  2. Becoming an efficient FAT BURNER, with Chris Metzger

    11/29/2024

    Becoming an efficient FAT BURNER, with Chris Metzger

    In this episode of Primal Journey, host Will Winston and co-host Cameron Trickey talk with Chris Metzger, an ultramarathon runner and personal trainer, about fat adaptation and metabolic flexibility. Drawing from his experiences with intermittent fasting, dietary experiments, and training strategies, Chris provides insights into optimizing energy use for daily life and endurance events. The discussion covers historical dietary patterns, the role of hormonal and stress balance, and the influence of mindset on physical performance. Whether you're an athlete or someone aiming for better metabolic health, this episode offers practical advice and real-world examples to guide your journey. Key TakeawaysAchieving fat adaptation through strategic diet and intermittent fasting for enhanced endurance performance.Understanding and utilizing metabolic flexibility can optimize energy use from both carbs and fats.Balancing intense workouts with proper recovery is crucial to avoid negative stress impacts.Combining carbs with proteins helps manage blood sugar levels and fuel efficiency.Embracing a primal or natural lifestyle can improve long-term fitness and well-being. Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

    58 min
  3. Stronger Together: Building Community and Health, with Mike Wolfe

    11/29/2024

    Stronger Together: Building Community and Health, with Mike Wolfe

    In this episode of The Primal Journey, host Will Winston talks with Mike Wolfe about the role of nutrition, discipline, and consistent effort in supporting overall wellness. They discuss the benefits of adopting small, positive habits, the idea of growth through letting go, and the influence of figures like Eric Thomas and Jocko Willink. The conversation includes personal experiences, the role of community in fitness, and practical advice for improving health and well-being. Whether you're looking to make small changes or tackle personal challenges, this episode provides useful perspectives. Key TakeawaysPrioritizing nutrition and hydration can significantly improve overall well-being and prevent issues like headaches.Consistent morning exercise contributes to a positive mindset and balanced chemical health.Replacing unhealthy habits with positive ones, such as choosing water over soda, fosters personal growth through subtraction.Small, consistent wins and tracking progress are crucial elements in achieving long-term fitness and health goals.Forming a supportive community, as seen with Burn Boot Camp, enhances motivation and sense of achievement in personal fitness journeys. Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

    1h 4m
  4. Understanding Your “Why” for Lasting Health and Personal Growth, with Chip Richardson

    11/14/2024

    Understanding Your “Why” for Lasting Health and Personal Growth, with Chip Richardson

    In this episode, hosts Will Winston sits down with Cameron Trickey and special guest, Chip Richardson, to explore the transformative power of understanding your “why.” Inspired by Simon Sinek's "Start with Why," they discuss how motivation, accountability, and a holistic approach to health can fuel life-changing transformations. From embracing a primal diet to cultivating daily discipline, each story underscores the value of genuine commitment, self-assessment, and community in achieving sustainable wellness and personal development. Key TakeawaysKnowing Your “Why” Drives Success – Understanding your deeper motivations, as inspired by Simon Sinek's "Start with Why," can be the foundation for personal transformation and achieving meaningful goals.Holistic Health Over Weight Loss – Focusing on overall wellness through balanced nutrition and exercise, rather than simply aiming for weight loss, supports sustainable, long-term health.Mindset and Discipline Are Key – A strong mindset, daily discipline, and accountability are essential for achieving and maintaining fitness and wellness goals.Community and Support Fuel Progress – Engaging with a supportive community and accountability partners can enhance motivation, consistency, and success on the wellness journey.Impact of Nutrition on Life – Diet affects more than just physical health; it influences mental well-being, relationships, and career success, highlighting the importance of mindful and nutritious eating choices. Shop Primal Be sure to check out our shop for custom Primal apparel at www.keepitprimal.com.

    49 min
  5. Primal Nutrition: Redefining Our Relationship with Carbs

    10/22/2024

    Primal Nutrition: Redefining Our Relationship with Carbs

    This episode explores the power of primal nutrition, emphasizing how reducing carbs and prioritizing protein and fat can transform your health. Will Winston, Cameron Trickey, and Jeff Leary discuss the impact of cutting out processed foods, becoming fat-adapted, and using intermittent fasting to boost energy and manage weight. Their personal stories highlight the lasting benefits of embracing a simpler, primal way of eating. Key TakeawaysAdopting a primal diet and intermittent fasting can lead to sustainable weight loss and improved metabolic health.Shifting away from processed carbs and sugars improves energy levels, digestion, and overall well-being.Gradually transitioning to a primal lifestyle allows for flexibility and makes long-term success more achievable.Eliminating grains and processed foods can help resolve digestive discomfort and other health issues.Incorporating regular movement, such as walking and strength training, supports fat burning and enhances physical performance. Start your Primal Journey TodayVisit our website for more information about how to get started on your Primal Journey at www.theprimaljourney.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!

    1h 2m
  6. Reclaiming Health Through Simple Lifestyle Changes with Jeff Leary

    10/01/2024

    Reclaiming Health Through Simple Lifestyle Changes with Jeff Leary

    In this episode, Will Winston and Cameron Trickey sit down with guest Jeff Leary to talk about personal transformation through a primal lifestyle. Inspired by Will’s own journey, Jeff started his primal journey back in January 2024. Since then, he’s made significant progress in his health by adopting the primal way of eating and exercise routine. As a result, Jeff has shed over 50 pounds, drastically reduced his headaches, boosted his energy, and kicked unhealthy habits like ultra-processed foods and diet sodas. Key TakeawaysAdopting a primal diet and consistent exercise can result in significant weight loss and improved overall health.Lifestyle changes, such as diet and movement adjustments, can eliminate headaches, boost energy, and reduce the need for daily naps.Fully committing to a primal lifestyle is crucial, but allowing flexibility in the early stages helps ensure long-term success.Cutting out grains and processed foods can resolve specific health issues and improve overall well-being.Sustainable fitness routines, including strength training and walking, are key to maintaining energy and building long-term healthy habits. Start your Primal Journey TodayVisit our website for more information about how to get started on your Primal Journey at www.keepitprimal.com. Be sure to check out our shop for custom Primal apparel. We look forward to having you in the Primal community!

    1h 5m
  • 6 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you once thought impossible. Tune in and discover the steps to a healthier, more vibrant you! As a Primal Health Coach, I do not provide medical advice and all information presented is for educational purposes only. Before starting any new diet or exercise program, including those based on Primal principles, please consult with a qualified healthcare professional to ensure it is appropriate for your individual needs. Any figures used in testimonials and examples demonstrate what is possible if you apply what you learn but it does not guarantee results. Only you can decide your commitment level to the daily discipline needed to create change. No guarantees are made regarding specific results, as individual outcomes may vary based on personal factors and your individual effort and accountability to the program.

Information

  • Creator
    Will Winston
  • Years Active
    2024 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Will Winston
  • Show Website
    The Primal Journey

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