32 episodes

We talk to experts about the habits, rituals, and routines they use to accomplish big goals (so you can do the same).

The Process Podcast Paul Shirley

    • Education
    • 4.9 • 22 Ratings

We talk to experts about the habits, rituals, and routines they use to accomplish big goals (so you can do the same).

    The Process in Action

    The Process in Action

    What to do when you're pulled in all the directions. The neuroscience of how we regulate our behaviors. Paul tells a story about one of his books and how he followed his own rules...to something like success. Learn more about The Process at https://www.createyourprocess.com.

    • 46 min
    Everybody Limps

    Everybody Limps

    Work/life balance: is it real? Coming up with systematic approaches to difficult conversations and encounters: will it turn you into a robot? Jackets vs. straitjackets: what’s the difference? Learn more about The Process at https://www.createyourprocess.com.

    • 51 min
    Status Quotient

    Status Quotient

    Paul and Katie argue about behavioral trackers. There’s much talk of sleep, diet, and the effects thereof. Plus: a listener question about burnout. And the introduction of the The Process Podcast Shavasanah. Learn more about The Process at https://www.createyourprocess.com.

    • 46 min
    Winnies, Losies, and Drawsies

    Winnies, Losies, and Drawsies

    Paul and Katie define Bridge Work, talk about forgiving the occasional descent into distraction, and dig into the challenges that arise when grown-ups try to let go and have fun. Learn more about The Process at https://www.createyourprocess.com.

    • 46 min
    The Sins of the Mother

    The Sins of the Mother

    Paul on the importance of cheerleading in leadership. Katie on digital parenting vs. analog parenting. (It's not what you think.) And introducing a new segment: Seven Deadly Sins. Learn more about The Process at https://www.createyourprocess.com.

    • 47 min
    Affirmation Station

    Affirmation Station

    The perils of seeking feedback from outside sources (read: the Internet), plus ways to keep ourselves on task when the same devices we use to work are the same devices we use to keep ourselves from working. Learn more about The Process at https://www.createyourprocess.com.

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

kaylakgreen ,

Love Katie!

I absolutely love Katie and the expertise she brings to The Process table. She has fabulous insight, and it often helps reframe how I think as well as how I approach my personal and professional goals.

kellys5280 ,

Dr. Katie Levisay is brilliant!

She brings so much to the show. Love listening to her.

Elaine’s iTunes ,

Wow!

Paul Shirley is wonderful. He’s an inspiration. Now, I will pull his inspiration into my fingertips and write. Thank you Paul

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