The Prodigy Maker Tennis Show

Chris Lewit
The Prodigy Maker Tennis Show

Chris Lewit is an internationally recognized junior development coach, former #1 for Cornell University and Pro Circuit player. He is a celebrated educator and the author of two best-selling tennis books, The Tennis Technique Bible and The Secrets of Spanish Tennis. Chris hosts The Prodigy Maker Tennis Show where he answers tennis development questions LIVE from his worldwide audience and debates the hot topics in high performance junior development. Video replays of the show can be found at YouTube.com/ChrisLewit.

  1. Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81

    10 OCT

    Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81

    Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81 Recovery is a critical aspect of any tennis athlete's performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs' study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance. In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you're a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels. Key Notes: - Hydrotherapy - Ice baths - Hot baths - Contrast therapy - The correct temperature for hydrotherapies based on the literature - Is hot or cold water better? - The mechanisms that hydrotherapy uses - Electrical stimulation for recovery - Normatec boots - Compression pants and garments - Sleep hygiene Journal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/ Follow Chris: Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

    30 min
  2. Should My Kid Homeschool For Tennis? - Prodigy Maker Episode 77

    7 SEPT

    Should My Kid Homeschool For Tennis? - Prodigy Maker Episode 77

    Should my kid homeschool or online school for tennis? Prodigy Maker Show Episode 77.Chris talks about the following important topics:—The positives and negatives of homeschooling for tennis. Mostly the positives!—The important of training/playing tennis twice a day —Why regular schooling can cause tremendous stress and anxiety in a family and for the player—-Why a flexible schooling schedule can be a hit advantage—Why homeschooling can be the best choice for young kids who want to excel at tennis, not just for older kids —What are some alternate options if you can’t homeschool or online school?—A caution to parents—Watch out for tennis kids who are not serious about tennis and just want to get out of schoolwork!—Why homeschooling can be better for the mental and physical welfare of players—What gets missed when training only once per day—Why training afterschool is not enough to build a championAnd much more…Vamos!—Also, Chris mentions that he is looking for families to move to Manchester, Vermont to train with him privately daily!!!Follow Chris:Website: http://www.chrislewit.com/Facebook: https://www.facebook.com/chris.lewit/Instagram: https://www.instagram.com/chrislewittennis/LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/Blog: http://prodigymaker.com/Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452Online Tennis Lesson: https://clta.teachable.com/

    46 min
  3. Prodigy Making—15 Principles To Improve Junior Development and Technique. Episode 75

    23 MAR

    Prodigy Making—15 Principles To Improve Junior Development and Technique. Episode 75

    Join Chris on the latest episode of Prodigy Maker Show as he delves into the essential principles for nurturing young tennis talents and refining technique. From prioritizing footwork to navigating the evolution of modern tennis, Chris shares invaluable insights to shape budding champions. In this episode, he covers crucial points including the importance of movement training, mastering topspin, and striking a balance between fun and technical instruction. Discover whether your player is a magician or mechanic, and gain valuable advice on avoiding burnout while safeguarding against injuries. With discussions on identifying talent, specializing early, and honing technique through quality repetitions, Chris offers a comprehensive guide to junior development. Plus, he addresses audience queries on topics ranging from the evolution of the two-handed backhand to mastering on-the-rise skills. On the show, he talks about the following: 1. Prioritize movement and footwork training. 2. Focus on topspin. 3. Make it fun but teach technique. 4. Determine if the kid is a magician or mechanic. 5. Don’t worry about burnout. 6. Worry about injuries. 7. Cross-training multiple sports is good but not required. 8. It’s okay to specialize early. 9. It’s possible to identify talent. 10. Quality repetitions unlock technique mastery. 11. Start with more conservative grips. 12. Encourage ATP type swings but don’t force it! 13. Modern tennis is aerial and should be taught and learned that way. 14. The one-handed backhand is dead—or almost dead. 15. Teach on-the-rise skills early. Don't miss out on this episode packed with actionable tips and expert advice to nurture the tennis stars of tomorrow. Vamos!

    1 h y 9 min
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Chris Lewit is an internationally recognized junior development coach, former #1 for Cornell University and Pro Circuit player. He is a celebrated educator and the author of two best-selling tennis books, The Tennis Technique Bible and The Secrets of Spanish Tennis. Chris hosts The Prodigy Maker Tennis Show where he answers tennis development questions LIVE from his worldwide audience and debates the hot topics in high performance junior development. Video replays of the show can be found at YouTube.com/ChrisLewit.

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