The Prodigy Maker Tennis Show

Chris Lewit
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The Prodigy Maker Tennis Show

Chris Lewit is an internationally recognized junior development coach, former #1 for Cornell University and Pro Circuit player. He is a celebrated educator and the author of two best-selling tennis books, The Tennis Technique Bible and The Secrets of Spanish Tennis. Chris hosts The Prodigy Maker Tennis Show where he answers tennis development questions LIVE from his worldwide audience and debates the hot topics in high performance junior development. Video replays of the show can be found at YouTube.com/ChrisLewit.

  1. Caffeine, Creatine, Supplements and Ergogenic Aids for Tennis - Prodigy Maker Show Episode 83

    NOV 7

    Caffeine, Creatine, Supplements and Ergogenic Aids for Tennis - Prodigy Maker Show Episode 83

    Caffeine, Creatine, supplements and orogenic aids for tennis. Sports Science Review. PMS Episode 83 In Episode 83 of The Prodigy Maker Show, the host dives into a Sports Science Review focused on the use of ergogenic aids and nutritional supplements in professional tennis players. The episode reviews a 2017 research study titled "Use of Nutritional Supplements and Ergogenic Aids in Professional Tennis Players," led by Alvaro Lopez Samanes and Mark Kovacs. The study involved a questionnaire sent to 71 professional tennis players, though the host notes there are some limitations to the study. The discussion highlights the relatively sparse research on nutrition specific to high-performance tennis players, with a focus on the use of substances like caffeine, creatine, and other supplements to enhance performance in the sport. The host encourages listeners with a scientific interest in tennis to explore the study further via the provided DOI link. Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

    36 min
  2. Spanish Tennis Declining or Still on Top? Reflections on Spanish Tennis - Prodigy Maker Show Ep 82

    NOV 2

    Spanish Tennis Declining or Still on Top? Reflections on Spanish Tennis - Prodigy Maker Show Ep 82

    In Episode 82 of the Prodigy Maker Show, Chris Lewit reflects on the current state of Spanish tennis after a recent trip to Barcelona. Is Spanish tennis declining, or is it still on top? Chris explores the evolution of Spanish training, discusses the rise of new methods, and shares insights on rising stars like Carlos Alcaraz, the influence of science, and the role of high-tech academies. Key Notes: - Is Spanish tennis on the decline? - TEC Carles Ferrer Salat and the training center in Barcelona - What Spain needs to do to evolve and change to compete better with other countries - How Spain is now known as a leading training ground for foreign players - Rising Spanish juniors - Alcaraz and his development - The negatives of traditional Spanish training - The positives of traditional Spanish methods - New Spanish methods - Science and Spanish tennis - Are Spanish coaches Luddites? - The leading high-tech Spanish academies

    57 min
  3. Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81

    OCT 10

    Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81

    Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression - Prodigy Maker Show Episode 81 Recovery is a critical aspect of any tennis athlete's performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs' study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance. In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you're a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels. Key Notes: - Hydrotherapy - Ice baths - Hot baths - Contrast therapy - The correct temperature for hydrotherapies based on the literature - Is hot or cold water better? - The mechanisms that hydrotherapy uses - Electrical stimulation for recovery - Normatec boots - Compression pants and garments - Sleep hygiene Journal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/ Follow Chris: Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

    30 min
  4. Common Forehand Problems and Fixes - Prodigy Maker Show Episode 80

    SEP 26

    Common Forehand Problems and Fixes - Prodigy Maker Show Episode 80

    Chris talks about common forehand technique problems and fixes. He shares his extensive experience building the technique of national champions to average junior or recreational adult-level players. Chris discusses the ATP forehand and pitfalls, dealing with grip problems, backswings, forward swings and extension, rhythm and spacing issues common for adults and juniors when learning the tennis forehand. Chris also answers technique questions from the audience. Follow Chris: Website: http://www.chrislewit.com/ Facebook: https://www.facebook.com/chris.lewit/ Instagram: https://www.instagram.com/chrislewittennis/ LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/ Blog: http://prodigymaker.com/ Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452 Online Tennis Lesson: https://clta.teachable.com/

    1h 8m
  5. Should My Kid Learn An ATP Type Forehand? - Prodigy Maker Show Episode 79

    SEP 17

    Should My Kid Learn An ATP Type Forehand? - Prodigy Maker Show Episode 79

    In Episode 79 of the Prodigy Maker Show, Coach Chris Lewit dives deep into the biomechanics and technique of the ATP-style forehand. Is it the right choice for your child? Chris answers essential questions, including whether girls can learn the ATP forehand, what age is best to start, and whether it’s safe for kids and adults alike. He also discusses the evolution of the ATP forehand on the pro tour, insights from experts like Brian Gordon and Rick Macci, and key factors for building this powerful shot. On the show, Chris shares the following insights and answers these questions: Biomechanics of the ATP forehand - Is the ATP forehand a style or type? - What age should kids learn the ATP forehand? - Can girls learn the ATP forehand? - Is it safe to learn the ATP forehand for kids and adults for that matter? - Brian Gordon and Rick Macci and the ATP forehand - The evolution of the ATP forehand on the pro tour - Are more women on the WTA tour using the ATP forehand? - Keys for building the ATP forehand - The future of the ATP forehand - And much more!

    1h 2m
  6. Group Versus Private Tennis Lessons - Which is Better? - Prodigy Maker Show Episode 78

    SEP 13

    Group Versus Private Tennis Lessons - Which is Better? - Prodigy Maker Show Episode 78

    In Episode 78 of the Prodigy Maker Show, Chris Lewit dives deep into the debate between private and group tennis lessons for junior players. He explores the pros and cons of each, offering insights on how many private lessons or group sessions a young athlete might need to become a champion. Chris also discusses whether it's possible to develop a world-class player without private lessons or group training, the ideal group size, and the differences in training methods across countries like Spain. Learn why investing in quality private lessons might save you money in the long run!

    44 min
  7. Should My Kid Homeschool For Tennis? - Prodigy Maker Episode 77

    SEP 7

    Should My Kid Homeschool For Tennis? - Prodigy Maker Episode 77

    Should my kid homeschool or online school for tennis? Prodigy Maker Show Episode 77.Chris talks about the following important topics:—The positives and negatives of homeschooling for tennis. Mostly the positives!—The important of training/playing tennis twice a day —Why regular schooling can cause tremendous stress and anxiety in a family and for the player—-Why a flexible schooling schedule can be a hit advantage—Why homeschooling can be the best choice for young kids who want to excel at tennis, not just for older kids —What are some alternate options if you can’t homeschool or online school?—A caution to parents—Watch out for tennis kids who are not serious about tennis and just want to get out of schoolwork!—Why homeschooling can be better for the mental and physical welfare of players—What gets missed when training only once per day—Why training afterschool is not enough to build a championAnd much more…Vamos!—Also, Chris mentions that he is looking for families to move to Manchester, Vermont to train with him privately daily!!!Follow Chris:Website: http://www.chrislewit.com/Facebook: https://www.facebook.com/chris.lewit/Instagram: https://www.instagram.com/chrislewittennis/LinkedIn: https://www.linkedin.com/in/chris-lewit-75376125/Blog: http://prodigymaker.com/Podcast: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/id1456148452Online Tennis Lesson: https://clta.teachable.com/

    46 min
  8. Summer Camp Guide for Parents - Prodigy Maker Show Episode 76

    MAY 16

    Summer Camp Guide for Parents - Prodigy Maker Show Episode 76

    Chris talks about summer camp, pitfalls, important pillars for parents to consider when looking for camps, and his perception of the camp industry.

    30 min
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5
out of 5
25 Ratings

About

Chris Lewit is an internationally recognized junior development coach, former #1 for Cornell University and Pro Circuit player. He is a celebrated educator and the author of two best-selling tennis books, The Tennis Technique Bible and The Secrets of Spanish Tennis. Chris hosts The Prodigy Maker Tennis Show where he answers tennis development questions LIVE from his worldwide audience and debates the hot topics in high performance junior development. Video replays of the show can be found at YouTube.com/ChrisLewit.

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