The Psychedelic Coach Podcast Tah and Kole Whitty

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Mastering Safety and Integration in Psychedelic Journeys
In this episode of the Psychedelic Coach Podcast, hosts Tah and Kole are emphasizing the critical aspects of safety, preparation, and integration, they guide listeners on essential questions to ask facilitators, including topics like training, set and setting, support, integration processes, and privacy.
The episode stresses recognizing personal red, yellow, and green flags for a safe and transformative journey.
The episode closes with a reminder about the importance of proper integration.
00:00 Introduction to the Condor Approach
00:26 The Importance of Integration
01:27 Welcome to the Psychedelic Coach Podcast
01:52 Understanding Red Flags in Facilitation
06:47 The Concept of Safety
25:26 Exploring Set and Setting
34:34 Preparing for the Mushroom Journey
34:47 Understanding the Dieta Protocol
35:38 Mindfulness in Consumption
37:27 Setting Intentions for the Ceremony
40:23 The Importance of Integration
48:23 Safety and Support in Psychedelic Experiences
01:05:04 Privacy and Confidentiality
01:08:26 Final Thoughts and Resources

Understanding the Dance Between Instinct and Intuition in Your Healing Journey
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In this episode, Kole shares insights from their personal healing journey, emphasizing the distinctions between instinct and intuition. 
The Condor Approach is introduced as a method for tracking body sensations, fostering holistic awareness. She explains how instincts are immediate, survival-driven responses, while intuition guides towards personal growth and fulfillment.
Various practices like meditation, body tracking, and mindfulness are recommended to distinguish between these responses and reframe personal beliefs and experiences.
 
00:00 Introduction to Instinct and Intuition
00:43 The Condor Approach: A Framework for Healing
01:03 Distinguishing Instincts from Intuition
03:43 Understanding Instinctual Reactions
04:59 The Role of Intuition in Decision Making
08:18 Challenges in Following Intuition
12:40 Overcoming Instinctual Barriers
23:09 Exploring Unconscious Beliefs
26:42 Embracing Personal Growth and Vulnerability
30:12 Final Thoughts and Resources

Introduction:
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In this episode of The Psychedelic Coach Podcast, Tah and Kole introduce the "3 P's" – Pause, Pull Back, and Physical Scan – a revolutionary method to break free from reactive patterns and create lasting breakthroughs. Discover how this simple yet powerful practice can transform your relationships, interactions, and overall well-being.
Timestamps:
00:00: Introduction to the Condor Approach 00:18: The Importance of Integration 01:54: The Three P's: Pause, Pull Back, Physical Scan 03:22: Personal Stories and Applications 11:52: Understanding Brain and Mind Dynamics 18:18: Childhood Development and Reactivity 23:13: Conflict Resolution and Communication Strategies 27:24: The Power of the Three P's 28:37: Elevator Scenario: Applying the Three P's 32:55: Personal Practice and Family Dynamics 37:27: Empathetic Override and Nervous System Regulation 43:32: The Importance of Habit Formation 48:27: Practical Applications and Final Thoughts Show Notes:
The 3 P's Explained: Pause: Interrupt the reactive cycle. Pull Back: Gain perspective and create space. Physical Scan: Tune into bodily sensations and emotions. Benefits of the 3 P's: Transform reactivity into conscious responsiveness. Improve communication and relationships. Increase self-awareness and emotional regulation. Enhance decision-making and problem-solving skills. Real-Life Examples: Subway Tension: How the 3 P's averted a conflict. Money Argument: Creating physical and emotional space for resolution. Elevator Analogy: Staying calm and centered in chaos. The 3 P's in Psychedelic Integration: Navigating heightened emotions and experiences. Cultivating a mindful and intentional approach. Links and Resources:
The Condor Approach Website Quotes:
"The power's in the pause, the possibilities in the pause, the potentials in the pause." - Tah "Every time I react, they have power over me." - Kole "The 3 P's is also pause, pull back in that moment where suddenly I'm getting a headache." - Kole Don't Forget! 👇
Rate, review, and subscribe to The Psychedelic Coach Podcast. Share this episode with someone who needs the power of the pause. Join us for the next live Condor Approach event and embody this transformative practice.

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In this enlightening episode, hosts Tah and Kole Whitty delve into the intricate dynamics of vulnerability, sharing profound insights from their recent experiences and exploring how vulnerability plays a crucial role in building meaningful connections and transforming relationships. They recount their participation in the Reconsider event focused on the psychedelic space, discuss the diverse perspectives on vulnerability, and examine how radical consent and personal boundaries contribute to intimate and authentic interactions. The episode offers valuable strategies for understanding and fostering vulnerability, addressing misconceptions, and enhancing personal and relational growth. Here’s a breakdown of the episode:
00:00 Introduction and Reconsider Meetup Recap Tah opens the episode with a recap of the Reconsider event, highlighting its focus on connecting nurses within the psychedelic community. He shares how the gathering provided a platform for open dialogue and the importance of vulnerability in fostering community and professional growth.
03:51 Diverse Perspectives on Vulnerability Tah and Kole explore the varied definitions and personal interpretations of vulnerability. They discuss how individuals often have different perceptions, from viewing vulnerability as exposure to harm to seeing it as an openness to possibilities, including love and connection.
07:57 Redefining Vulnerability and Boundaries The hosts discuss how The Condor Approach redefines vulnerability, transforming fear-based meanings into empowering concepts. They emphasize the importance of creating a mutual understanding of terms like vulnerability to facilitate deeper connections.
11:34 Personal Stories of Vulnerability Tah shares a moving story about his relationship with his daughter and how opening up about his perceived failures as a father transformed their bond. Kole recounts her journey from performing vulnerability on public platforms to genuinely connecting with her audience and herself.
21:46 The Role of Confrontation in Vulnerability The conversation shifts to how confrontation, often misunderstood as negative, is essential for vulnerability. They discuss how bringing issues to the forefront helps in addressing and resolving them, leading to stronger and more honest relationships.
34:14 Holding Space for Vulnerability and Change Tah and Kole highlight the significance of holding space for oneself and others during vulnerable moments. They explore how understanding and respecting personal boundaries and consent are crucial for facilitating positive change and growth.
36:00 Understanding the Impact of Vulnerability The hosts emphasize the profound impact of vulnerability on personal and relational dynamics. They discuss how being open and authentic can lead to deeper connections and transformative experiences.
36:19 Developing Skills for Vulnerability Tah and Kole offer practical advice on developing skills to navigate vulnerability effectively. They talk about the importance of self-awareness and understanding one’s limits and boundaries to foster genuine interactions.
36:50 Navigating Vulnerability in Relationships The discussion delves into how vulnerability enhances relationships, allowing for deeper intimacy and connection. The hosts share their experiences and strategies for maintaining openness and trust in their partnership.
39:06 The Role of Vulnerability in Personal Growth Tah and Kole explore how embracing vulnerability is integral to personal growth. They discuss how facing fears and being open to new possibilities can lead to significant transformations in one's life.
40:09 Performative Vulnerability vs. Authentic Vulnerability Kole distinguishes between performative vulnerability, often seen in public displays, and authentic vulnerability, which involves genuine openness and connection. They discuss the importance of being true to oneself and others.
40:44 Imposter Syndrome and Vulner

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In this episode, hosts Kole and Tah Whitty dive deep into the concept of safety, a critical component not only in psychedelic experiences but also in coaching and personal relationships. They discuss how safety is a dynamic and personalized concept that encompasses emotional, financial, and ideological security. Listen as they explore creating safe spaces, the intricacies of emotional expression, and the importance of community in fostering safety.
Show Notes:
[00:00] - Introduction Welcome to the Psychedelic Coach Podcast!  Reuniting the dynamic duo, Kole and Tah Whitty. [00:37] - Embracing ChangeDiscussion on deepening conversations and the new shift to video podcasts to enhance accessibility and engagement. [02:30] - The Multifaceted Concept of SafetyDelving into what safety means in different contexts, beyond just physical protection. [04:19] - Personal Safety JourneysKole and Tah share their personal experiences and evolving understanding of safety. [08:43] - Creating Safe SpacesHow to establish safety in community gatherings and ceremonial settings. [12:19] - Vulnerability and BoundariesExploring how vulnerability and clear boundaries contribute to a safer environment. [14:51] - Misconceptions About VulnerabilityAddressing common misunderstandings related to vulnerability and emotional expression. [33:06] - Safety and Socioeconomic StatusThe impacts of financial security on overall safety, with a focus on the poverty line. [42:40] - Leadership and Event SafetyStrategies for navigating safety and vulnerability in leadership roles and during events. [48:40] - Emotional Safety in ConversationsTechniques for fostering emotional safety and encouraging courageous dialogues. [51:26] - Personal Safety CultivationInsights on enhancing personal safety and the interconnectedness with physical and emotional well-being. [57:26] - Safety in RelationshipsThe role of self-awareness and community support in strengthening relational safety. [01:25:29] - Deconstructing Safety WorkbookIntroduction of a new workbook designed to help listeners actively engage with and improve their personal safety strategies. [01:32:05] - Steps Towards EmpowermentPractical advice for listeners to empower themselves in creating safer personal and community spaces. Subscribe to our youtube channel for more insightful discussions. Follow us on FB and IG.Share your thoughts and experiences on safety in our community forums or on social media.

In this video, host Laz interviews Coach Brandy Lee at Condor Approach Live in Austin, Texas. Coach Brandy Lee, an emotional health and relationship coach from Jupiter, Florida, shares her journey into the realm of emotional wellness coaching after beginning her career in integrative nutrition and functional medicine.
 
She reveals how a personal need for greater connection and self-love led her to the Condor Approach, where she discovered the importance of creating safe spaces for herself and her clients.
 
The discussion also covers the significance of honest communication in relationships, establishing safety and boundaries, and Coach Brandy Lee's specific focus on helping women in their 20s and 30s navigate societal and personal expectations.
 
00:00 Welcome to Condor Approach Live with Coach Brandy Lee
00:27 The Journey to Emotional Health and Relationship Coaching
02:38 Discovering the Need for More in Personal and Client Growth
05:05 The Quest for Connection and Fulfillment
05:43 Navigating Relationships and Communication
08:49 Creating Safety and Honesty in Coaching
10:25 Identifying the Ideal Clientele for Emotional Wellness
12:54 Overcoming Personal Barriers to Self-Expression
15:10 Exploring Sexuality and Sensuality Through Healing
16:44 Launching a New Course for Emotional Wellness
17:23 Closing Thoughts and How to Connect
 
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