Athletic Fortitude Show

Colin Jonov
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Athletic Fortitude Show

Athletes all over the world endure countless mental physical and psychological adversities over the course of their careers. We are here to bring you the solutions to those adversities with some of the top professional athletes, coaches, and sport and performance psychologists around the world!

  1. HÁ 1 DIA

    World-Class Performance Coaches: How To Build UNBREAKABLE Resilience - Dr. Kelly & Juliet Starrett

    Send us a text Dr. Kelly Starrett Co-Founder, Head Coach and Physical Therapist, Chief Tinkerer, Lover of Dune Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run and Built to Move and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and Chief Health Officer of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coache...

    1h7min

  2. 5 DE MAR.

    The Uncomfortable Truth About Excellence: Why Tension Is Necessary For Growth- Alex Auerbach

    Send us a text Exploring the dynamic tension between hard work and rest creates a valuable framework for achieving exceptional results. We unpack strategies for integrating virtues into daily decisions while recognizing the importance of listening to personal needs. • The significance of understanding tension as a guiding sign • Curiosity as the foundation for making thoughtful choices • Balancing the virtues of hard work and restorative rest • Coping mechanisms for managin...

    54min

  3. 26 DE FEV.

    Why Talent is Never Enough: Former MLB Star Kevin Young On Turning Rejection Into Excellence

    Send us a text Engaging in a thought-provoking conversation on the intersection of athletics and education, we explore how society values talent and the implications of prioritizing sports. Kevin Young, former MLB player and now an analyst, shares personal experiences and insights on overcoming adversity and the importance of nurturing athletic talent. • Discusses the dilemma between education and sports • Kevin’s journey from player to broadcast analyst • Understanding how to fo...

    58min

  4. 19 DE FEV.

    The Surprising Truth About Finding Your Path - Steven Brault

    Send us a text The podcast episode features a candid discussion with former MLB pitcher Steven Brault on stress management, focusing on the importance of routine, action, and open communication in navigating pressure. Brault shares personal anecdotes and practical strategies for reframing nerves as excitement and overcoming the tendency to catastrophize, emphasizing the significance of self-talk and adaptability in both sports and life. • Discusses the role of routine in an athlete's l...

    1h

  5. 12 DE FEV.

    The Unconventional Path To Success - Andy Grove

    Send us a text Andy Grove of Pose Fitness shares his insights on how collaboration, purpose, and innovation can transform the fitness industry. The conversation delves into the familial dynamics of business, the importance of balancing well-being with professional drive, and how Pose aims to make wellness accessible to everyone through a new fitness app. • Emphasis on family collaboration in building Pose Fitness • Importance of integrating fitness as a lifestyle choice • M...

    1h9min

  6. 5 DE FEV.

    The Cost of Mental Fortitude- Michael "The Fort" McKenry

    Send us a text This episode dives deep into the multifaceted concept of toughness, challenging listeners to redefine its meaning beyond just physical pain tolerance. The discussion covers essential themes such as resilience, identity, purpose, and the impact of community and relationships during struggles, urging athletes and individuals alike to embrace discomfort as a pathway to growth and fulfillment. • Defining toughness through a broader lens • Understanding pain tolerance versus ...

    1h10min

  7. 29 DE JAN.

    The Hidden Psychology Of Elite Performers - John Hittler

    Send us a text This episode features a captivating discussion with CEO John Hittler, who shares invaluable insights on leadership, relationships, and resilience. Through compelling stories—including a harrowing tale of being kidnapped at gunpoint—John emphasizes that true growth occurs when we prioritize people over processes, harnessing our unique talents and fostering genuine connections. • Importance of relationships as the true currency in leadership • Balancing charisma with...

    1h8min

  8. 22 DE JAN.

    The Hidden Daily Habits That Separate Winners From Everyone Else - Kevin DeShazo

    Send us a text This episode explores the journey of finding authentic self-worth and overcoming the need for external validation. Kevin DeShazo discusses the importance of embracing failure, reshaping self-talk, and committing to practices that lead to greater personal and professional fulfillment. • The impact of social media on self-perception • Seeking validation and its implications for identity • Redefining failure as a learning opportunity • Overcoming fear and risk a...

    57min
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Sobre

Athletes all over the world endure countless mental physical and psychological adversities over the course of their careers. We are here to bring you the solutions to those adversities with some of the top professional athletes, coaches, and sport and performance psychologists around the world!

Informações

  • Criado por
    Colin Jonov
  • Anos de atividade
    2023 - 2025
  • Episódios
    65
  • Classificação
    Livre
  • Copyright
    © 2025 Athletic Fortitude Show
  • Site do podcast
    Athletic Fortitude Show

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