The Pursuit of Wholeness Podcast

pursuitofwholenesspodcast@gmail.com
  • 5.0 (13)
  • NUTRITION
  • UPDATED WEEKLY
The Pursuit of Wholeness Podcast

Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness! 

  1. 11/28/2023

    The Importance of Gut health

    Hello, my friends! It's been a while! I'm happy to be back from my little break. It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore. So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support...

    29 min

  2. 10/10/2023

    8 Science-Based Principles for Sustainable Weight Loss and Better Health

    Unlock the secrets to sustainable weight loss and a healthier you! 🌱 Join me in this enlightening episode, where I dive into 8 science-backed principles that can transform your journey to better health. From mindful eating to balancing your diet, we've got you covered. Tune in and discover the path to lasting wellness If you want more support with this! Join my 4 Week - Diet Reset Program Let's hang out! Find me on Instagram, Facebook, and Pinterest. Find out more about my done-...

    22 min

  3. 10/03/2023

    Magnificent Magnesium

    I'm excited to explore the secrets to a vibrant, balanced life in this week's episode. We'll delve into the power of nutrition, share stress-busting strategies, and discuss the science-backed tips you need for your journey to optimal well-being. 🌿💫 Join my 4-week Diet Reset Live Group Coaching program - It starts October 15, 2023! Let's hang out! Find me on Instagram, Facebook, and Pinterest. Find out more about my done-for-you Meal Plans and Wellness Bundles Visit My Wellness Shop ...

    19 min

  4. 09/26/2023

    The Skinny on Artificial Sweeteners

    What's the deal with artificial sweeteners? Are they bad? Good? Somewhere in between? The WHO just came out with a statement categorizing the artificial sweetener aspartame as "potentially carcinogenic to humans". This is distressing, but honestly, not a surprise to me. Holistic practitioners have warned about the potential adverse effects of these artificial chemicals being a part of our food supply for years. So in this episode, I review the findings and the downside of artificial swe...

    27 min

  5. 09/20/2023

    3 Simple Things You Can Do To Kickstart Your Wellness Journey

    3 Simple Things You Can Do To Kickstart Your Wellness Journey Do you want to create new healthy habits but don't know how to start? Are you a little overwhelmed by the health information out there that you just don't know where to start? Well, I've got you! In this episode, I give you a simple and doable place to begin in each of my 3 pillars of health, nutrition, movement, and mindset. Start with these 3 things and I know you will be feeling better in no time. And do them consistently so ...

    27 min

  6. 09/12/2023

    What You Eat and Drink May be Driving Stress and Emotional Eating!

    Join me on the latest episode of The Pusuit of Wholeness Podcast as I explore the powerful connection between Food and Emotions. 🤔 Did you know that what you eat and drink can trigger emotional eating? Discover the foods that can trigger emotional eating and make staying aligned with your goals harder! But the good news is, there are foods (and spices, herbs and teas) that help support your mood and emotions to reduce feelings of being out of control around food! I can't wa...

    17 min

  7. 09/06/2023

    Mastering Stress To Stop Emotional Eating

    Ever wondered how stress impacts your eating habits? This episode unravels the connection between stress management and emotional eating. Discover practical strategies and expert insights to regain control over your well-being. Join us on this transformative journey! Do you struggle with Emotional Eating? My Mindful Eating guide would help! Download it here! Let's hang out! Find me on Instagram, Facebook, and Pinterest. Find out more about my done-for-you Meal Plans...

    27 min

  8. 08/29/2023

    Energize Your Life: The Power of Metabolic Flexibility

    Hey there, my friends! 🌟 Ever felt like your energy levels are on a rollercoaster? Or maybe you just feel fatigued all the time. Well, today i'm excited to dive into something seriously cool on our latest podcast episode – metabolic flexibility! We're about to unravel the science and give some really actionable steps to increase your energy, support your blood sugar, and supercharge your wellness journey. Metabolic flexibility is the key to making sure our bodies can effectively ...

    19 min
See All (56)

5
out of 5
13 Ratings

About

Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness! 

Information

  • Creator
    pursuitofwholenesspodcast@gmail.com
  • Years Active
    2022 - 2023
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2023 The Pursuit of Wholeness Podcast
  • Show Website
    The Pursuit of Wholeness Podcast

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