56 episodes
The Pursuit of Wholeness Podcast pursuitofwholenesspodcast@gmail.com
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- Health & Fitness
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5.0 • 13 Ratings
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Welcome to The Pursuit of Wholeness Podcast! My name is Sally and I am obsessed with all things wellness! The basics like food, nutrition, and fitness, and all the other things that make us feel well, like mind-body medicine such as meditation, breathwork, mindfulness, thought work, and more tangible things finding balance, creating better habits, and figuring out how to do all the things and feel our best as a woman, a mother, a multi-faceted human. And I understand this balancing act because in addition to being a dietitian, and an integrative wellness practitioner I am also a mom of three busy kids, just trying to do my best every day. I am excited you are here as I share my knowledge and experience and we seek and learn together about to feel well, be healthy and live a fulfilling life, In our own pursuit of wholeness!
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The Importance of Gut health
Hello, my friends!
It's been a while! I'm happy to be back from my little break.
It's also been a while since I focused on the importance of gut health. We are in the throws of the holiday season and cold and flu season, so our immune system is being tested by all the things...bugs in the air, the stress of the season, holiday parties, and treats galore.
So to help you stay healthy, have energy and feel your best to enjoy the season fully, we need to support our Gut health. It's a must!
Do you need a little healing of your Gut and reducing inflammation? I wanna help! Download my Free Anti-Inflammatory Diet Guide! It will help you reduce inflammation and heal your gut! --> https://sananutritionandwellness.com/freebie-anti-inflammatory-diet-guide/
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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8 Science-Based Principles for Sustainable Weight Loss and Better Health
Unlock the secrets to sustainable weight loss and a healthier you! 🌱
Join me in this enlightening episode, where I dive into 8 science-backed principles that can transform your journey to better health. From mindful eating to balancing your diet, we've got you covered.
Tune in and discover the path to lasting wellness
If you want more support with this! Join my 4 Week - Diet Reset Program
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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Magnificent Magnesium
I'm excited to explore the secrets to a vibrant, balanced life in this week's episode. We'll delve into the power of nutrition, share stress-busting strategies, and discuss the science-backed tips you need for your journey to optimal well-being. 🌿💫
Join my 4-week Diet Reset Live Group Coaching program - It starts October 15, 2023!
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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The Skinny on Artificial Sweeteners
What's the deal with artificial sweeteners? Are they bad? Good? Somewhere in between?
The WHO just came out with a statement categorizing the artificial sweetener aspartame as "potentially carcinogenic to humans". This is distressing, but honestly, not a surprise to me. Holistic practitioners have warned about the potential adverse effects of these artificial chemicals being a part of our food supply for years.
So in this episode, I review the findings and the downside of artificial sweeteners in general and give you my favorite non-sugar alternatives.
Here is the Link to the WHO statement.
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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3 Simple Things You Can Do To Kickstart Your Wellness Journey
3 Simple Things You Can Do To Kickstart Your Wellness Journey
Do you want to create new healthy habits but don't know how to start? Are you a little overwhelmed by the health information out there that you just don't know where to start?
Well, I've got you!
In this episode, I give you a simple and doable place to begin in each of my 3 pillars of health, nutrition, movement, and mindset. Start with these 3 things and I know you will be feeling better in no time. And do them consistently so you start creating healthy habits to begin transforming your health and life!
Want a little support getting started? Grab your Free Downloadabl Guides:
Mindful Eating Guide
Mediterranean Starter Tool Kit (3 Day Meal plan + Recipes)
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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What You Eat and Drink May be Driving Stress and Emotional Eating!
Join me on the latest episode of The Pusuit of Wholeness Podcast as I explore the powerful connection between Food and Emotions. 🤔
Did you know that what you eat and drink can trigger emotional eating?
Discover the foods that can trigger emotional eating and make staying aligned with your goals harder!
But the good news is, there are foods (and spices, herbs and teas) that help support your mood and emotions to reduce feelings of being out of control around food!
I can't wait to talk about the link between what we eat and how we feel and how you can optimize your diet to support your mood and achieve your goals!
And I have two handouts you will find really helpful! Download them for free!
The Mindful Eating Guide
Mediterranean Diet Starter Kit: (3 Day Meal plan + Recipes)
Let's hang out! Find me on Instagram, Facebook, and Pinterest.
Find out more about my done-for-you Meal Plans and Wellness Bundles
Visit My Wellness Shop
- The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)
- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)
Check out my full supplement dispensary: HERE
Free Stuff:
3-Day Mediterranean Meal Plan
Healthy Snacks for Your Next Road Trip.
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Customer Reviews
WOW. This is going to be a go-to.
I have followed Sally’s blog and recipes/mealplans on and off for several years. This is the first time I have listened to the podcast
LOVE
I have LOVED listening to Sally’s podcast! She is such a fun presenter and so knowledgeable in her field! And it is a bonus when she has guest speakers!! Thanks for providing such insightful, yet simple ways to improve my overall body health and mind!
My go-to wellness podcast!
I love this podcast! Sally is incredibly knowledgeable and thoughtful and she presents information in a very accessible way! I love that I come away from each episode with actionable takeaways to truly live a more balanced and healthy life!