86 episodes
The Real Ascent Dr. Michelle Snow
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- Education
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5.0 • 7 Ratings
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Through my experience as a Doctor of Chiropractic, I’ve realized the strong connection between mind and body. There can be situations of the mind that prevent physical progress as well as traumas that the mind physically stores in different locations of the body. As humans, it’s vital to address the mind, body and spirit together in order to create sustainable change and allow us to create lives that we truly love. The Real Ascent is here to do just that… helping you realize your strength, inspire your growth and spark joy in your daily life. Join me as we embark on this journey of learning how simple meditation can help us navigate real life.
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E86: Let's chat nutrition with Sol
I'm back to an interview episode, this time with Sol Figueroa who is a Registered and Licensed Dietician with a passion for helping individuals reach their health goals while creating a sustainable lifestyle. Join us as we chat about empowering ourselves through nutrition!
Find Sol:
@mindbodysol_nutrition
Find me:
@snowfit.az -
E85: Life Update
Today's episode is a little different style with a personal life update. Thanks for joining!
Find me:
@snowfit.az -
E84: You're Going to Suck
You're starting something new....you're going to suck at the beginning and that's okay!
Find me
@snowfit.az -
E83: Let's be Real
I'm here to remind you that YOU are in control of YOU 3
Find me @snowfit.az -
E82: Silence
.......... What can silence offer you?....
Let's chat!
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E81: Why do I feel this way?
This episode is spurred by a question a friend sent me the other day.... It made me realize that people, myself included, don't often talk about the reality of how we can feel after we accomplish a major goal. So let's chat....
Message me @snowfit.az
Customer Reviews
Fills my Daily Cup
Dr. Michelle Snow has become part of my mental health and self improvement routine! I listen to the real ascent on my daily walks and it reaffirms that we can learn something from every single person and circumstance in our lives! Thank you for the attitude of gratitude and reminding me to slow down, belly laugh and learn something new each day!