Coach Business Caryn Gillen

Welcome to the podcast for coaches in business! We talk about all things coaching, business, and coaching business.



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I hope you'll follow the show today and stick around for many great coaching sessions, coaching conversations, and solo episodes where I highlight things that are coming up in my practice.



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Cheers to your success,



Caryn

The way that we build our lives around ourselves (to reduce friction and create ease) matters.

This episode is about doing what you need to do - without apology - to become who you want to be.

Let's think about your life from the perspective of functional design, allow you to stop "shoulding" all over yourself, and put the necessary supports in place.

You in?

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** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

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Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/eIG1eRwL_jE - transcripts available there and on Apple Podcasts.

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To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25

Connect with me on social: I’m @caryngillen in all the places

Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box)

If you think I’m the coach for you, you’re probably right! Message me to connect and we can figure out together where you fit. 

In this episode, Marketing Assistant Mentor, Emily Reagan and I talk about working with who you are, some guidelines for working with virtual support, and if/when it makes sense to get help in your biz!

This is a great episode for the following folks:

- Business owners and online support providers

- Military spouses and stay-at-home moms

- Anyone interested in some great insights (on life, business, AI) and/or a discussion about unicorns

Listen in!

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** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

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Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/hyTjocLh3y8 - transcripts available there and on Apple Podcasts.

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To learn more about Emily Reagan, visit her website (emilyreaganpr.com), listen to her podcast (Unicorns Unite), or connect with her on Instagram (@emilyreaganpr).

For business owners...
(Free Guide) Hire a Virtual Assistant in 4 Weeks: https://emilyreaganpr.com/hire
Post your opening to her job board: http://hireaunicorn.com

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To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25

Connect with me on social: I’m @caryngillen in all the places

Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box)

If you think I’m the coach for you, you’re probably right! Message me to connect and we can figure out together where you fit. 

In this episode, I coach Grief Gallery creator and certified grief coach, Charlene Lam on getting clear in your messaging and ensuring the terms you use are clearly defined (by you).

We also discuss how there isn't one great/right opinion for how you do business -- except your own.

Listen to Charlene's story, learn more about what it means to "curate grief", and see what nuggets might be here for you.

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** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

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Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/qImQfd-2rfU - transcripts available there and on Apple Podcasts.

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Learn more about Charlene and how she helps people with grief and loss at charlenelam.com and/or connect with her on Instagram (@curating_grief).

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To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25

Connect with me on social: I’m @caryngillen in all the places

Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box)

If you think I’m the coach for you, you’re probably right! Message me to connect and we can figure out together where you fit. 

This episode is about clearing all the clutter from your life and business.

In it, I talk about decluttering in lots of different areas including energetic decluttering. And I give you my process for closing energetic loops.

I hope it prompts you to think about how you can declutter everything - to experience more freedom and more energy.

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** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/qWtVelMH6tI - transcripts available there and on Apple Podcasts.

-----

To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25

Connect with me on social: I’m @caryngillen in all the places

Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box)

If you think I’m the coach for you, you’re probably right! Message me to connect and we can figure out together where you fit. 

This episode was a really fun one. In it, I chat with credentialed life coach, hypnotherapist, and personal empowerment expert, Amy Green Smith about fear, people-pleasing, feeling worthy, and taking up space.

There's a lot more I want to say about it but it's one you should listen to and grab some nuggets from yourself!

Here are some teasers...

- Am I actually in danger or is this just new?

- We have conflated what is familiar with what is comfortable.

- Fear and people-pleasing aren't always "bad" - sometimes they're necessary and/or keep you safe.

- Heightened emotional states require acute care, not personal development tools.

- Our modern-day fear responses look different.

- Progressive language (stating you are taking action toward something) can be really helpful in shifting beliefs.

- Our bodies are forcing us to slow down... We have to TAKE rest because it is so rarely given.

Want to grab Brené Brown's book as mentioned on the show? --> https://amzn.to/48yxPi8

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** If you enjoyed this episode, make sure to hit that subscribe button and/or rate and review. I appreciate each one! ** 

----- 

Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/-oGM4DBq4vg - transcripts available there and on Apple Podcasts.

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To learn more about Amy Green Smith and her work, head to amygreensmith.com. To hang out in her energy, connect with her on Instagram @heyamygreensmith.

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To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…

Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25

Connect with me on social: I’m @caryngillen in all the places

Get FREE coaching by taking my 30 Days of Powerful Questions journey: https://caryngillen.com/ (30-Days to Clarity box)

If you think I’m the coach for you, you’re probably right! Message me to connect and we can figure out together where you fit.