173 episodes

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

Renew You with Quinn Kelly AccessMore

    • Religion & Spirituality
    • 4.9 • 372 Ratings

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

    6 Reasons You're Angry and What to Do About It

    6 Reasons You're Angry and What to Do About It

    In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.
    In the episode, Quinn explains to listeners:

    1. The four stages of anger including irritation, frustration, rage and fury
    2. The power of saying no to the unnecessary when dealing with chronic anger.
    3. The benefit of finding a calming phrase in the middle of an anger surge.

    Mind Renewal Tip:
    Anger isn’t the problem. What’s causing your anger is.
    Scriptural Renewal Tip:
    Wise people are careful and stay out of trouble, but fools are careless and quick to act. Someone with a quick temper does foolish things, but someone with understanding remains calm. Proverbs 14: 16-17

    • 25 min
    How to Offer Comfort in a Hard Season

    How to Offer Comfort in a Hard Season

    Almost everyone you meet walks through a hard season at one point or another. However, we often feel at a loss as to the right way to show care and concern for someone that is struggling.
    In today’s episode, Quinn walks listeners through common lies that keep us from feeling like we are equipped to comfort others well. She not only identifies then but also teaches listeners how to:

    1. Meet these lies with truth that allows them to act on their care and concern.
    2. Simple ways to show care through a text.
    3. Her favorite tip with offering meals for someone in a hard time.
    Mind Renewal Tip:
    There is never a bad moment to show someone you care about their hurting heart or pain. 
    Scripture Renewal Tip:
    Carry each other’s burdens and in this way you will fulfill the law of Christ. 
    Galatians 6:2

    • 25 min
    Mastering Boundaries in a Kids Activities Culture

    Mastering Boundaries in a Kids Activities Culture

    Fund conversations that matter: donate.accessmore.com

    We want our children to have passion and purpose through their involvement in activities and sports. But often it’s hard to know when it’s healthy to say no to commitments in order to slow down and enjoy life and parenthood.
    In today’s episode, Quinn offers listeners:

    1. Stats on what is realistic about our children’s future in sports
    2. What identify we want them anchored to
    3. A question every person should be asking themselves.
    Mind Renewal Tip:
    If we don’t know why are children are doing an activity, we should feel permission to say no to it.
    Scripture Renewal Tip:
    Be still and know that I am God. Psalm 46:10
    Resources:
    https://ilovetowatchyouplay.com/2021/05/17/sorry-your-kid-isnt-going-pro/

    • 21 min
    Waiting while God's Working

    Waiting while God's Working

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    In today’s episode, Quinn discusses the power of trusting God’s timeline in times where we are waiting for prayers to be answered. She also focuses on what the Bible displays when people try and rush God into fulfilling his promises.
    Through the episode, Quinn teaches listeners:
    1. One question to ask themselves as they wait
    2. How the Bible changed Quinn’s perspective of God’s character
    3. The possibility of hope in pain as we wait
    Mind Renewal Tip:
    When we understand that God’s timing is perfect, we wait differently.
    Scripture Renewal Tip:
    But they who wait on the lord shall renew their strength; they shall mount up with wings like eagle they shall run and not grow weary, they shall walk and not faint. Isaiah 30:31

    • 20 min
    Miraculous Healing: The Day God Used a Client to Heal Me

    Miraculous Healing: The Day God Used a Client to Heal Me

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    In today’s episode, Quinn shares the story of her smile getting healed miraculously through the prayer of an unexpected person while she was at work. This experience not only moved her but taught her more about the power of bold faith.
    In the episode, Quinn details how this experience:
    Has strengthened her faith in miracles through this process.
    Confirmed God is the same God today as he was in the Bible.
    Encouraged her to tell others to pray to increase in their faith.
    Mind Renewal Tip:
    While we often want to limit God’s ability to move and do miracles in our everyday life, God is the same God that healed others everywhere he went. His character has not changed because as scripture teaches us, HE is the same yesterday, today and forever.
    Scripture Renewal Tip:
    The earnest prayer of a righteous person has great power and produces wonderful results. James 5:16-17
    The Joy of the Trinity is available wherever you buy books.

    • 20 min
    Taking a Moment to Heal

    Taking a Moment to Heal

    Fund conversations that matter: donate.accessmore.com

    During this episode, Quinn shares where she is in her health journey with Ramsay Hunt and how it is still affecting her health Because her speech is still being altered, Quinn tells listeners that she is taking a break from recording new episodes as she waits on the rest of her recovery.  
    In the episode, Quinn shares:

    Two of her favorite scriptures that provide her comfort during this time. 
    How she is examining her thoughts and making them captive to Christ. 
    How much pouring into scripture is the best way to renew the mind. 

    Mind Renewal Tip:
    We end up with junk in our mind if we don’t fill it with truth. 
    Scripture Renewal Tip:
    We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5

    Every girl deserves a faith-filled adventure click here for the NIV Kingdom Girls Bible

    • 9 min

Customer Reviews

4.9 out of 5
372 Ratings

372 Ratings

Pberg15 ,

Jesus is the same today and forever more.

Today’s episode was chill inducing. I’m so happy hear of your healing! And your faith in God’s love. I’ve listened to most of your episodes and they always brighten my spirit and my day.

DesignerNSM ,

Thank you ! Bless you ! I am grateful for your words

Thank you for your blessed words that have helped me go a step forward , thank you so much .

I am getting better every day , but it’s so hard.

I am truly grateful for your inspiration of our Gods love .

I love you !

FY500 ,

Heart Felt Thank You

Such a God Sent Episode on the process of grieving for our loss in life. I am in the process of transitioning from one season to a new season of life. Although I know God has a plan and hope for me, I felt so sad that I cannot seem to pass the sadness I feel. Listening to this episode just gave me the validation and clarity on my feelings, putting it into words, giving me courage to allow myself moving through it without guilt and shame. Finally when I am ready, Gods promise, my NEW season will be revealed one day at a time. I appreciate your guidance in validating my feelings, clarity on moving through the process and reminding me Gods hope and his new plan for my future. Thank you!

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