The Resilient Teacher Podcast Brittany Blackwell, Teacher Burnout Tips

Going into a new school year can be daunting. We all want to walk in happy go lucky with tons of energy, inspired, and joyful. However, that's not always as easy as it sounds.
In this episode, we get to chat with Phil Januszewski. Phil Januszewski is a tattoo covered, Netflix baking-show flopping, high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well.
Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005 with a bachelors in chemistry, a masters in teaching leadership, and a certification in positive education.
When not speaking, teaching, or supporting the givers in the world, Phil enjoys everyday adventures with his wife and two children and pursuing his personal passions of fitness, baking, networking, and personal development. If you ever meet Phil, be prepared for a great deal of positive energy, love, and passion.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode106
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word

Today’s episode is the first episode that is being released in 2 months. I went back and forth how I would return to the podcast but I think this is the best way plus sharing is caring.
Odds are you're also a high achiever with a strong drive to keep everything going all the time (like your family, your classroom, your 9-5 teaching job, your hobbies, the list goes on). But sometimes, it comes at a cost. And that could be your mental health, physical health, or relationships.
I really love what I do and often can't help myself from doing just one more thing before calling it quits at the end of the day. And so I've found that when I'm in a more challenging season of life personally, I have a tough time giving myself the permission to slow down or put that new idea on hold for now. But this summer, I finally made some improvements, and I want to share my experience with you and hope it helps you in some way.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode105
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.
Mentioned in this episode:
This podcast is a member of The Education Podcast Network.

As teachers we spend a lot of time doing a lot of different tasks but grading and feedback are the number one areas especially for Language Arts teachers that can take up an enormous amount of time. You’ve probably been like me and spent hours at your kitchen table missing out on time with family and just life outside of work.
In this episode, we’re chatting with special guest, Gil Flores about how AI is shifting the landscape of education, what this means for our roles as educators, and critically, how tools like Cograder and other AI Grading & Feedback tools can help us reclaim our personal time while deepening the impact we have on our students’. Gil will also address some common concerns and misconceptions about integrating AI into traditional teaching methods.
So, if you’re curious about reducing the grind of grading and eager to see how AI can support more personalized education, this conversation is for you.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode104
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.
Mentioned in this episode:
This podcast is a member of The Education Podcast Network.

If you are anything like me, juggling a bunch of different classes and even different grade levels can feel like you’re drowning. Heck, if you’re an elementary teacher prepping for 5 or 6 different subject areas…whew! The struggle is real.
But juggling a lot of different things is what my friend Khristen Massic does for fun. Khristen loves efficiency and productivity hacks as much as you love leaving school at your contracted time. She is in her 16th year of education with 10 years as a high school engineering teacher, 4 years as a middle school assistant principal, and 2 years as a district-level instructional coach. She is the mom to 4 (almost 5) littles and she is married to a high school welding teacher. Khristen helps multi-prep secondary teachers learn and implement time-saving tools and strategies so you can achieve a work-life blend faster and better than she did.
In this episode, she shares with us her top 3 stress-free strategies for juggling multiple prep classes including her favorite ways to lighten cognitive load with AI. If you just realized you might be a multiple-prep teacher or even if you’re not, these practical strategies might be just what you need to reduce your stress this week. Not only is Khristen talking all about Harnessing AI for Effective Lesson Planning and Resource Repurposing in the EmpowerED 2 Teach with AI Conference but stick around until the end for another free resource.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode103
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for...

Are you one of those teachers who is piled with more and more at the end of the school year? Or maybe it's another time where it feels like it's just a lot on your plate? You probably call this your "busy season." Then again, as teachers, what season isn't busy, am I right?
In this episode, we are diving into the idea behind these "busy seasons" and how I've started to stop letting them get the best of me. I am giving you three practical and actionable tips to transform the feeling of chaos into calm and make little changes with BIG results so you don't burnout in this season.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode102
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.
Mentioned in this episode:
Join us at the FREE EmpowerED 2 Teach with AI Virtual Conference April 26th-28th, 2024 for PD Credit, Prizes, & tools to save you time & beat #teachertired!
Grab your FREE Ticket to EmpowerED 2 Teach with AI Virtual Conference
This podcast is a member of The Education Podcast Network.

As teachers, we often didn't get into the profession thinking we'd be rolling in the dough, but we at least expected to receive a livable wage. The fact of the matter is that many teachers are feeling stress and burnout often from their finances. And while, teachers should be paid fairly according to their experience and education with systemic change, at some point, we can be proactive.
That's why I am excited to have special guest, George Kamel, on the show to chat all things financial freedom and budgeting for teachers. George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey’s proven money plan, George went from negative net worth to a millionaire in under 10 years. Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Money Happy Hour and The Ramsey Show. George has. been featured on Fox News, Fox Business, and The Iced Coffee Hour, among other networks. On his YouTube channel, George educates and entertains, exposing the financial system designed to keep you broke. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom. Follow George on TikTok, Instagram, Facebook, YouTube, and X, or online at georgekamel.com. 
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode101
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
 ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching a...