36 episodes

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

The Resilient Teacher Project Julie Sochacki

    • Courses
    • 5.0 • 2 Ratings

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

    How I Reinvented Myself Four Times and How You Can Find your Purpose

    How I Reinvented Myself Four Times and How You Can Find your Purpose

    Julie shares four pivotal stories from her life when she took the leap outside of her comfort zone and what each one had in common. If you are trying to identify your life's purpose, this is a must listen! Have a question about finding your purpose? Email Julie: sochacki@hartford.edu

    (find your purpose, teachers making changes, reinvent yourself, what do I do next)

    • 18 min
    Wellness Practices for Strong Immune System and More: Update and Check In

    Wellness Practices for Strong Immune System and More: Update and Check In

    Recipes from today's chat:

    Grilled Zucchini and Peach Salad

    Lemony, Addictive Kale Chips!

    Green Goddess Pizza

    Go-to Green Smoothie

    • 18 min
    The Transformative Practice of Gratitude with Jennifer Wasmer

    The Transformative Practice of Gratitude with Jennifer Wasmer

    This episode dives into the power and magic of gratitude and includes a beautiful Metta meditation led by Jennifer Wasmer. Please find out more about Jennifer's work right here: https://www.dayspringcommunications.net/

    • 45 min
    Our Wellness Wake Up Call: Wellness Series, Episode #2

    Our Wellness Wake Up Call: Wellness Series, Episode #2

    Join guests Jenn Yorzyk Triger, Functional Food and Fitness Coach, and educator Dr. Theresa Abodeeb-Gentile for a lively and informative conversation about food and wellness!

    Jenn's shopping list: https://www.teachertlc.com/jenn-plate-up

    Theresa's avocado brownie recipe: https://thecastawaykitchen.com/2017/04/flourless-avocado-brownies-paleo-keto-low-carb-grain-free/

    Jenn's FB Page: My Healthy Path

    Jenn's email: jennifertriger@hotmail.com

    Julie's email: sochacki@hartford.edu

    • 57 min
    Our Wellness Wake Up Call: Wellness Series #1

    Our Wellness Wake Up Call: Wellness Series #1

    Go to www.teachertlc.com for the daily wellness checklist and leave your email for weekly wellness inspiration in your inbox--no matter what the situation might be in the Fall. 

    If you have comments or wellness strategies to share--or even if you'd like to share your wellness tips and journey on the podcast--email Julie at sochacki@hartford.edu.

    From the CDC: Dietary supplements aren’t meant to treat or prevent COVID-19. Certain vitamins and minerals (e.g., Vitamins C and D, zinc) may have effects on how our immune system works to fight off infections, as well as inflammation and swelling.

    • 7 min
    Cultivating Connection and Compassion in the Online Classroom

    Cultivating Connection and Compassion in the Online Classroom

    Julie shares a PD segment with her listening audience entitled Cultivating Connection and Compassion in the Online Classroom intended for University of Hartford faculty.

    • 30 min

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