39 episodes

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

The Resilient Teacher Project Julie Sochacki

    • Education
    • 5.0 • 2 Ratings

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

    The Half Day Teacher Retreat: Wellness Practices for Every Teacher

    The Half Day Teacher Retreat: Wellness Practices for Every Teacher

    Julie created a free, wellness and self-care retreat for teachers! 

    https://julie-sochacki.teachable.com/p/the-half-day-teacher-retreat

    • 11 min
    Intentional and Inspirational Practices that School Administrators Can Implement Right Now

    Intentional and Inspirational Practices that School Administrators Can Implement Right Now

    Dr. Janet Parlato, current principal of Watertown High School in Watertown, CT, shares intentional practices that have inspired her teachers. Janet's step-by-step suggestions can easily be implemented in any K-12 school.

    Find Janet's ideas in more detail, the 2020 Holiday Checklist, and inspiration in your inbox at teachertlc.com

    Leader Shift by John Maxwell

    The Culture Code by Daniel Coyle

    Keep Moving by Maggie Smith

    GMorning, GNight!: Little Pep Talks for You and Me by Lin Manuel Miranda

    Strengths Inventory

    Connor Davidson Resilience Scale

    • 35 min
    Four Wisdom Teachings to Transform Your Life

    Four Wisdom Teachings to Transform Your Life

    Julie dives into the teachings of don Miguel Ruiz's The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). These practices will bring more freedom, ease, empowerment and truth-telling into your life. It's a perfect time to adopt this wisdom as you balance your teaching with your personal life and world events.  If you want inspiration for teachers in your inbox, go to www.teachertlc.com

    • 9 min
    How I Reinvented Myself Four Times and How You Can Find your Purpose

    How I Reinvented Myself Four Times and How You Can Find your Purpose

    Julie shares four pivotal stories from her life when she took the leap outside of her comfort zone and what each one had in common. If you are trying to identify your life's purpose, this is a must listen! Have a question about finding your purpose? Email Julie: sochacki@hartford.edu

    (find your purpose, teachers making changes, reinvent yourself, what do I do next)

    • 18 min
    Wellness Practices for Strong Immune System and More: Update and Check In

    Wellness Practices for Strong Immune System and More: Update and Check In

    Recipes from today's chat:

    Grilled Zucchini and Peach Salad

    Lemony, Addictive Kale Chips!

    Green Goddess Pizza

    Go-to Green Smoothie

    • 18 min
    The Transformative Practice of Gratitude with Jennifer Wasmer

    The Transformative Practice of Gratitude with Jennifer Wasmer

    This episode dives into the power and magic of gratitude and includes a beautiful Metta meditation led by Jennifer Wasmer. Please find out more about Jennifer's work right here: https://www.dayspringcommunications.net/

    • 45 min

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