30 episodes

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

The Resilient Teacher Project Julie Sochacki

    • Courses

The Resilient Teacher Project: thirty minutes or less on-the-go professional development segments intended to inspire and empower busy educators. Go to www.teachertlc.com

    The Working from Home Transition for Educators

    The Working from Home Transition for Educators

    Self-care and Wellness Checklist for Educators during COVID-19

    https://www.teachertlc.com/self-care-checklist

    How to Work from Home During the Corona Virus

    https://kriscarr.com/blog/how-to-work-from-home-coronavirus/?utm_campaign=weekly-blog&utm_medium=email&utm_source=email-broadcast&utm_content=nl-032420&utm_term=existing-list

    • 11 min
    Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19

    Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19

    Free resilience and wellness checklist for educator ease during Covid-19:

    https://www.teachertlc.com/self-care-checklist

    Reducing your overall stress:

    https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

    Soup recipes (no meat needed):

    https://www.simplyquinoa.com/vegan-soup-recipes/

    45 speedy, savory soups and stews:

    https://www.realsimple.com/food-recipes/recipe-collections-favorites/seasonal/speedy-savory-soups-and-stews

    Six Surprising Ways Alcohol Affects Your Health

    https://health.clevelandclinic.org/6-surprising-ways-alcohol-affects-health-not-just-liver/

    How sleep affects your immune system:

    https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity

    • 15 min
    What's Next? Teachers Taking the Leap

    What's Next? Teachers Taking the Leap

    When that little voice of change starts to whisper in your ear, it could be time to take the leap!

    What do teachers do when they leave teaching?

    https://www.brookings.edu/blog/brown-center-chalkboard/2016/05/09/what-do-teachers-do-when-they-leave-teaching/

    Contact Julie:

    www.teachertlc.com

    sochacki@hartford.edu

    • 9 min
    Integrating Elements of the Montessori Philosophy into the Traditional Classroom

    Integrating Elements of the Montessori Philosophy into the Traditional Classroom

    Montessori teaching expert Tom Fahsbender, Middle School Director of Curriculum and Supervision at Washington Montessori School in New Preston, Connecticut, joins Julie in a conversation about transforming our teaching. Many elements of the Montessori model support strengthening our classroom community and our own self-care. 

    • 36 min
    Resilience and Empathy in Young Adult Literature

    Resilience and Empathy in Young Adult Literature

    Joanne Mumley, veteran ELA teacher at Tyrrell Middle School in Wolcott, Connecticut, joins Julie to talk specifically about how she connects resilience and empathy to young adult literature in her classroom.

    • 23 min
    Transform Yourself; Transform Your Classroom: It's Time to Level Up!

    Transform Yourself; Transform Your Classroom: It's Time to Level Up!

    It’s 2020! This is your year! It's time to level up! It’s not about how to change your students, it’s about how to transform yourself. With teacher burnout and mental health issues at an all time high, you are the only one who will give yourself the permission to care for yourself and make important changes that will shift your life and your classroom into a space of positivity, resilience and compassion.

    • 15 min

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