27 episodes
The Right Side of Forty The Right Side of Forty
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- Health & Fitness
Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.
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Episode 7: Navigating a healthy eating journey
In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key
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Episode 6: Getting back into it after a break
Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.
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Episode 5: Choosing a resolution or new habit
Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.
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Episode 4: Resolutions or not?
We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6).
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Episode 3: Dealing with everyone/things
The third season is off to a slow start with the Christmas break (ironically) interfering with our production plans. But, we're back and getting into the groove.
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Episode 2: Getting into the Christmas mindset (food budgeting)
It was early morning and unscripted :-)
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