Balance & Beyond

Jo Stone
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Balance & Beyond

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

  1. HÁ 1 DIA

    The Rise of Imposter Syndrome 2.0 and its Impact on High-Achievers

    Join Jo and Mindset coach Sabina as we dive into a new type of imposter emerging among ambitious women - Imposter Syndrome 2.0.Together, we unravel an unsettling doubt that lingers in the minds of many women, fueled by societal pressures and internal conflicts. Our conversation focuses on the courage required to confront these fears and stop self-gaslighting, offering actionable insights to take control of your career path and align with your true desires.Transformation doesn't need to be a d...

    21min

  2. 12 DE NOV.

    Unmasking Success: Conquering Imposter Syndrome in High-Achieving Women

    Ever wondered why accomplished women often feel like they're just faking it? Join Jo and Mindset Coach Sabina as we unravel the complexities of imposter syndrome in high-achieving women, a paradox where external success often amplifies internal doubts. Despite reaching career heights and financial stability, many women wrestle with a critical inner voice that questions their worthiness. We explore how these feelings lead to behaviours where women overcompensate to prove themselves, and d...

    26min

  3. 5 DE NOV.

    The 5 Books That Changed My Life

    Reimagine how books can profoundly influence your life as I recount the transformative reads that have shaped my personal and professional journey. From a gripping fascination with African history sparked by "The Power of One," leading to unexpected adventures and lifelong connections, to navigating the chaos of parenting with guidance from "Secrets of the Baby Whisperer," these stories reveal the unseen threads that bind our passions and choices. Discover how literature can be a guiding forc...

    26min

  4. 29 DE OUT.

    The Story That Made Me Redefine Success

    What truly defines success in today's relentless world? On Balance and Beyond, we unravel the captivating story of a fisherwoman whose life challenges traditional notions of achievement. As she engages with a businesswoman urging her toward incessant growth, we explore the intense societal pressures to constantly do more and question if relentless ambition is the only path to fulfilment. This episode is a call to reflect on your definition of success and to consider how to achieve harmony wit...

    18min

  5. 22 DE OUT.

    Redefining Success: Embracing Intuition and Sisterhood in a Messy World

    Have you ever felt overwhelmed by the relentless pursuit of success, only to find yourself teetering on the edge of burnout? Join me, as I recount a life-changing four-day retreat in the serene setting of Ojai, where ambitious women gathered to redefine what success truly means. We dive into the beauty of embracing life's inherent messiness and the transformative power of letting go. Amidst laughter and tears, we discovered the profound strength of sisterhood in a safe, judgment-free zone, un...

    21min

  6. 15 DE OUT.

    Breaking the Chains of Loyalty that Sabotage Your Success

    What if the loyalty you hold dear is the very thing holding you back from your dreams? Join our Mindset Coach Sabina and Jo as we unpack the hidden chains of loyalty that impact both our personal and professional lives. Through personal stories and client experiences, we reveal how loyalty, particularly in the workplace, can subconsciously hinder individuals, especially women, from recognising their worth and voicing their needs. This episode invites you to re-evaluate your own notions of loy...

    23min

  7. 8 DE OUT.

    Never Alone Yet So Lonely: Our Crisis of Connection and Belonging

    Have you ever felt like a chameleon, constantly changing to fit into different environments but never truly belonging? Inspired by the thought-provoking insights of Brené Brown, we explore the exhausting and often isolating experience of trying to fit in. Through personal stories and reflections, we reveal the stark difference between fitting in and true belonging, emphasising the importance of self-acceptance as the foundation for genuine connection. Discover why the crisis of belonging is m...

    19min

  8. 1 DE OUT.

    Mastering Conflict: A Pathway to Stronger Leadership for Women

    Can navigating conflict be the key to unlocking your full potential as a leader? Join us as we explore this crucial skill with profound insights from a recent training session with graduates of the Balance & Beyond Coaching Program. We uncover the hidden pitfalls of conflict avoidance, from subtle disagreements to overt confrontations, and how steering clear of these situations can breed resentment and passive-aggressive behaviour. By understanding the deep-rooted biological and social co...

    20min
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Sobre

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

Informações

  • Criado por
    Jo Stone
  • Anos de atividade
    2023 - 2024
  • Episódios
    73
  • Classificação
    Livre
  • Copyright
    © 2024 Balance & Beyond
  • Site do podcast
    Balance & Beyond

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