The Roadmap to Emotional Healing: Core Wounds, Empowerment, and Personal Growth with JJ Flizanes

In this engaging episode, JJ Flizanes returns to discuss her transformative course 'The Roadmap to Emotional Healing.' Lesa Koski shares personal insights and learnings from the course, highlighting exercises like Ho'oponopono prayer and the identification of core wounds. They delve into the intricacies of understanding and addressing emotions, the impact of beliefs on health, and strategies for managing feelings. The conversation also touches upon the empowering aspects of acknowledging both positive traits inherited from parents and new approaches to emotional wellbeing. Listeners are encouraged to explore the course to deepen their understanding of emotional healing and personal growth.

00:00 Introduction and Welcome Back

00:25 Discussing JJ's Courses

01:03 Understanding and Managing Emotions

02:32 Fear of Sickness and Death

03:54 Empowerment and Belief Systems

06:10 Personal Stories and Health Beliefs

07:43 The Role of Belief in Health

10:35 Navigating Medical Decisions

16:25 Overcoming People Pleasing and Finding Joy

20:00 The Power of Belief and Frequency

21:23 Next Steps in the Roadmap Course

21:52 Transformative Exercise and Personal Growth

22:48 Challenges and Refinements in Therapy

24:43 Understanding Core Wounds

26:26 Emotional Triggers and Responses

27:54 Navigating Relationship Conflicts

31:15 The Importance of Emotional Processing

35:26 Reflecting on Childhood Memories

39:41 Course Promotion and Final Thoughts

jjflizanes.com/lesa