185 episodes

Professional Baseball Thrower - Amateur Podcaster

Welcome To The Show

My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!

The Robby Row Show Baseball Podcast Robby Rowland

    • Sports
    • 5.0 • 241 Ratings

Professional Baseball Thrower - Amateur Podcaster

Welcome To The Show

My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!

    The Throwing YIPS in Warmups

    The Throwing YIPS in Warmups

    Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me.

    We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with this. I will say.. if you don’t struggle with throwing accuracy I’d advise you to just skip this episode.

    Checkout the full episode show notes for more content regarding THE STUPID YIPS

    FULL EPISODE SHOW NOTES
    https://therobbyrowshow.com/yips/



    LINKS FROM TODAY’S EPISODE

    Book Your Mechanical Analysis
    https://therobbyrowshow.com/analysis/
    The Mental Game Content
    https://therobbyrowshow.com/mentalgame/
    Free Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Search Engine
    https://therobbyrowshow.com/search/
    Visualization
    https://therobbyrowshow.com/visualization/
    Dealing w/ Self Doubt
    https://therobbyrowshow.com/self-doubt/
    Quieting The Mind
    https://therobbyrowshow.com/quiet-mind/
    Why Are You Uncomfortable in Games?
    https://therobbyrowshow.com/uncomfortable/
    Clearing The Mechanism
    https://therobbyrowshow.com/clearing-the-mechanism/


    WEBSITE PAGES

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Book Your Mechanical Analysis
    https://therobbyrowshow.com/analysis/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/


    WHERE YOU CAN FIND ME

    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    a...

    • 23 min
    Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A

    Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A

    In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. 

    If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn more
    https://therobbyrowshow.com/heenantraining/


    LINKS TO CONSIDER

    Bearded n The Brains Podcast Segment
    therobbyrowshow.com/beardedbrains
    ATP Apparel Shop
    buyatpgear.com
    Mechanical Analysis
    https://therobbyrowshow.com/analysis/
    90 MPH Formula Training Content
    https://therobbyrowshow.com/training/
    What To Expect w/ a Mechanical Analysis
    https://therobbyrowshow.com/analysis-service-preview/


    WEBSITE PAGES

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    FREE Content Library
    https://therobbyrowshow.com/content-library/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Follow Me on Social Media
    https://therobbyrowshow.com/follow-me/
    The Robby Row Show VLOG
    https://therobbyrowshow.com/vlog/
    The Mental Game of Baseball Content
    https://therobbyrowshow.com/mentalgame/
    FAQ’s + Q&A’s
    https://therobbyrowshow.com/faqs/
    90 MPH Formula Training Content
    https://therobbyrowshow.com/training/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/



    EBOOKS AVAILABLE

    eBook Page
    https://therobbyrowshow.com/ebooks/
    FREE Plyo Ball Drills + Routines eBook
    https://therobbyrowshow.com/free-plyo/
    Velocity Development eBook
    https://therobbyrowshow.com/product/velocity/
    Mobility eBook
    https://therobbyrowshow.com/product/mobility-ebook/
    Pitch Grip eBook
    https://therobbyrowshow.com/product/pitchgripebook/
    Arm Care eBook
    https://therobbyrowshow.com/product/arm-care/
    Throwing Mechanics eBook
    https://therobbyrowshow.com/product/throwing-mechanics/





    SUBSCRIBE TO MY PODCAST

    Apple Podcast
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    • 44 min
    How To Use Self Talk To Perform Better

    How To Use Self Talk To Perform Better

    Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..

    FULL EPISODE SHOW NOTES
    https://therobbyrowshow.com/selftalk/

    EPISODE TOPICS
    * You Are A Product of Your Thoughts
    * Controlling In Between The Ears
    * External vs Internal
    * Set Yourself Up For Success
    * Embrace The Competition
    * Self Identification
    * What Are You Telling Yourself
    * You Are Your Own Competition
    * Controllable Responses
    * Finding Balance in The Uncomfortable


    LINKS FROM TODAY’S EPISODE

    The Mental Game Content
    https://therobbyrowshow.com/mentalgame/
    ATP Apparel Shop
    https://buyatpgear.com
    Visualization
    https://therobbyrowshow.com/visualization/
    Dealing w/ Self Doubt
    https://therobbyrowshow.com/self-doubt/
    Quieting The Mind
    https://therobbyrowshow.com/quiet-mind/
    Why Are You Uncomfortable in Games?
    https://therobbyrowshow.com/uncomfortable/
    Clearing The Mechanism
    https://therobbyrowshow.com/clearing-the-mechanism/


    WEBSITE PAGES

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Book Your Mechanical Analysis
    https://therobbyrowshow.com/analysis/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/


    WHERE YOU CAN FIND ME

    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12



    SUBSCRIBE TO MY PODCAST

    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    a href="https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg"...

    • 31 min
    Recovery Routines - Maximize Performance By Optimizing Recovery

    Recovery Routines - Maximize Performance By Optimizing Recovery

    On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers.

    Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.

    PODCAST TOPICS

    * Big Picture Recovery
    * How Do I Throw So Much
    * Earthing/Grounding Routine
    * Hydration is Key
    * Stress Adaptation
    * Building Resiliency
    * Hot + Cold Exposure
    * Optimizing Sleep
    * Importance of Nutrition
    * Monitoring Caffeine Intake




    SHOW NOTES

    https://therobbyrowshow.com/recovery/


    PODCAST SPONSOR

    * Oates Specialties (Discount - Robby10)
    * Oates Specialties Unboxing Video


    Sleep Optimization

    Bulk Supplements (Discount - ROBBY)
    * Sleepytime Tea
    * L-Theanine
    * GABA
    * Melatonin
    * Ashwaganda
     
    Umizato Blue Light Blocking Glasses
    * Discount - ROBBY10



    WEBSITE PAGES

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/




    WHERE YOU CAN FIND ME

    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12



    SUBSCRIBE TO MY PODCAST

    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



    DONATIONS

    PayPal
    https://paypal.me/robbyrow

    Venmo
    @Robbyrow12

    • 31 min
    How I Structure The Off-Season

    How I Structure The Off-Season

    Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself.

    Here’s my personal structure that I talk about in this episode.

    THE MAIN GOAL - Impact a Major League Team
    SHORT TERM GOAL - Sign w/ an Affiliate

    NEXT SEASON GOAL - Induce More Strikeouts
    HOW - Intentional Training of Arsenal

    TRAINING FOR STRIKEOUTS

    FASTBALL - Velo + Elevated Consistency
    SLIDER - Velo + Spin Efficiency %
    CURVEBALL - Consistency
    SEQUENCING - Better Understanding



    WEBSITE PAGES

    Who is Robby Rowland?
    https://therobbyrowshow.com/about/
    Ask Robby Row Page
    https://therobbyrowshow.com/ask/
    Website Search Engine
    https://therobbyrowshow.com/search/
    Content Creation Products + Podcast Equipment
    https://therobbyrowshow.com/content-creation/




    WHERE YOU CAN FIND ME

    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJXbN358/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12



    SUBSCRIBE TO MY PODCAST

    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



    DONATIONS

    PayPal
    https://paypal.me/robbyrow

    Venmo
    Robbyrow12

    • 22 min
    Recapping My Winterball Season

    Recapping My Winterball Season

    In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode click here - https://therobbyrowshow.com/what-i-learned/

    TALKING POINTS

    * Fastball Elevated Execution
    * Curveball Development + New Grip
    * Why I Didn’t Throw My Splitter
    * Above Average Slider
    * Velocity
    * Consistent - Reliable - Versatile
    * Bullpen Role
    * Focusing on Things That Matter
    * What My Future Holds
    * Off-Season Planning

    Watch on YouTube
    https://youtu.be/FX3i0rdoV-o

    Links to view my Winterball Outings can be found below!

    If you want to reach out to me be sure to click this link below to be directed to my Questions Platform

    Ask Robby Row Page
    https://therobbyrowshow.com/ask/


    LINKS MENTIONED IN EPISODE

    Winterball Vlog
    https://therobbyrowshow.com/vlog/
    Winterball Outings
    https://youtube.com/playlist?list=PLwO6BpMQ-ndIQWQFSOLdiTaGStK2jBmk3
    Search Engine
    https://therobbyrowshow.com/search/


    FOLLOW ME ONLINE

    Website
    https://therobbyrowshow.com
    YouTube
    https://youtube.com/c/RobbyRowland
    Instagram
    https://www.instagram.com/robbyrow12/
    Twitter
    https://twitter.com/RobbyRow_12
    TikTok
    https://vm.tiktok.com/ZMJUC3HBt/
    Facebook
    https://www.facebook.com/robbyrow12/
    Podcast
    https://therobbyrowshow.com/podcast/
    LinkedIn
    www.linkedin.com/in/robbyrow12



    SUBSCRIBE TO MY PODCAST

    Apple Podcast
    https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2
    Spotify Podcast
    https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg
    iHeart Radio Podcast
    https://www.iheart.com/podcast/256-the-robby-row-show-30930836/
    Stitcher
    https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show



    DONATIONS

    PayPal
    https://paypal.me/robbyrow

    Venmo
    Robbyrow12

    • 24 min

Customer Reviews

5.0 out of 5
241 Ratings

241 Ratings

Yung Stuck ,

Hype Machine

Robby Row hypes me up! Get on board now if you haven't already. That's all I gotta say!

JbAsBall ,

Great Podcast!

Robby gives great insight on the game of baseball and his guests always have new information to speak on very interesting!

Jabchsssss ,

Gold

Amazing look into a baseball journey along with faith journey. Adam Wainwright is an amazing person to look up to.

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