100 episodes

Top Podcast For Stress And Anxiety. Are you ready to step into your full power, align with your highest self and live your dream? Are you suffering and struggling and working so hard to just survive, but want more - a life you love? Are you overwhelmed with information about how to live your best life and achieve happiness? I’ve been there, friend.
Each week I teach YOU how to finally ditch stress and anxiety and take ACTION to live your dream life. I am fully committed to teaching true wellness through providing education, interviewing wellness leaders and keeping things simple. You are a gift, this life is a gift; and I sincerely believe that when you are living your best life, you inspire others to do the same. I cannot wait to show up for you, teach you how to show up for yourself and help you get to the root of your power.

The Root of Power - Stress Less, Banish Anxiety & Live Happy, Intuitively and Confident Amanda Chils

    • Education
    • 4.8 • 21 Ratings

Top Podcast For Stress And Anxiety. Are you ready to step into your full power, align with your highest self and live your dream? Are you suffering and struggling and working so hard to just survive, but want more - a life you love? Are you overwhelmed with information about how to live your best life and achieve happiness? I’ve been there, friend.
Each week I teach YOU how to finally ditch stress and anxiety and take ACTION to live your dream life. I am fully committed to teaching true wellness through providing education, interviewing wellness leaders and keeping things simple. You are a gift, this life is a gift; and I sincerely believe that when you are living your best life, you inspire others to do the same. I cannot wait to show up for you, teach you how to show up for yourself and help you get to the root of your power.

    Is Self Care The Secret Sauce To Healing Codependency? - Interview with Self Care Coach Kathy Leckey

    Is Self Care The Secret Sauce To Healing Codependency? - Interview with Self Care Coach Kathy Leckey

    Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/coachingwaitlist Kathy accidently landed a Ted talk telling her story, a story about choosing how you show up when life is a hurricane. She learned the importance of self care in a trial by fire if you will. In healing her relationship with herself and focusing on self care rather than taking care of everyone else, she found her power and started taking control of her own life. Once she healed her codependency and started taking radical responsibility in the ways she was showing up in her relationships and allowing herself to be mistreated, everything got better - her relationships, her finances, her business, her family dynamic. She and I discuss the importance of committing to what you really want, even if you're not sure how to get it and the power that comes with speaking an intention. When you commit to a vision, the universe starts conspiring for you and working for you (it's always working for you). Website: https://kathyleckey.com/ IG: @myselfcareshit YT: @kathyleckey

    • 50 min
    The Courage To Decide & How Fear Robs You Of Options with Coach Philippa Robinson

    The Courage To Decide & How Fear Robs You Of Options with Coach Philippa Robinson

    Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/coachingwaitlist Find yourself always running? Perhaps the thing you're running from is your fear. When you let fear drive you end up running for your whole life, but you can never run far enough to leave your fears behind. Once you learn to face the things you're afraid of and making intentional decisions to face your fears and prioritize your happiness, you learn that you never need to run again. We discuss the consequences of people pleasing, how fear builds a prison and how the courage to explore your options opens you up to the life youve always wanted but were afraid to chase. She and I discuss taking full responsibility for your own happiness and meeting your own needs. If you want to be coached on how to become brave, make yourself happy and build an intentional life, put yourself on my waitlist for coaching. Website: Www.safeandsupported.co.uk IG: @safeandsupportedcoaching

    • 45 min
    How To Find A Good Therapist And Avoid Toxic Ones - From A Therapist

    How To Find A Good Therapist And Avoid Toxic Ones - From A Therapist

    Free Stuff: https://livemyhappyhealth.com/free In my time in this field I have come across some truly transformational, empowering therapists and some therapists who should be metaphorically shoved off a cliff to die a professional death. I have had clients tell me stories about therapists who should have their licenses revoked and who at best are ignorant and at worst flat out dangerous. I realized that most people have no idea how to know if a therapist is actually good or not, so I created this podcast episode to teach exactly that. This episode lays out what to look for, what to run away from and what the whole point of therapy even is. I'm also giving some examples of bad therapy experiences that clients have shared with me so you have more of an idea what to look out for. If you or anyone you know is looking to start therapy, this episode will help. Website: www.livemyhappyhealth.com IG: @amanda_chils FB: @amandachilscoach

    • 1 hr 9 min
    Getting Yourself Right So Your Business Can Thrive - Interview with Business Strategist Sacha Walton

    Getting Yourself Right So Your Business Can Thrive - Interview with Business Strategist Sacha Walton

    Free Stuff: https://livemyhappyhealth.com/free "I went full time in my business by way of a layoff. The Pandemic shut my business down and I had to choose to shut it down or to pivot." Sacha talks about how the stillness that came from the pandemic forced her to assess her life, business and path and to make choices that are more aligned with what she wants for her future. Sasha brings grounded wisdom and compassion to this conversation about growth, living without regrets and embracing challenges as opportunities. Sacha had to take a step back from hustling to get her mind and self right, and that made such a huge difference in her success and her ability to hold and embody that success. She and I discuss the importance of living what you teach, flowing through challenges with grace and wisdom and using your journey to support others. Her business has taken off since she pivoted and her impact has grown since she opened herself up to more opportunities. Website: https://www.swimgtgroup.com/ IG: @thatgirlsach FB: @sacha.walton.9

    • 1 hr 2 min
    What Does It Actually Take To Be Happy? Thoughts From A Therapist.

    What Does It Actually Take To Be Happy? Thoughts From A Therapist.

    Free Stuff: https://livemyhappyhealth.com/free Waitlist to work with me: https://livemyhappyhealth.com/coachingwaitlist Can you train yourself to be happy? Research says yes. I have taught hundreds of people how to be happy, with the majority having a significant trauma history. Trust me friend, if they can do it, you can do it. No, its not particularly easy, but I promise you its a lot easier than suffering for the rest of your life, and its way more fun. Today I talk about 11 skills that you need in order to be happy. Y'all know I love to say that everything is a skill set, and that is so true, even with happiness and healing. I will be leading a few containers next year that will help you clear old traumas, step into healing and align your nervous system to become a match for your desires. If you're interested in what I'm cooking up, sign up for the waitlist and be the first to know. Website: https://livemyhappyhealth.com/coachingwaitlist IG: @amanda_chils FB: @amandachilscoach YT: youtube.com/amandahchils

    • 44 min
    Your Vulnerability Is Your Magic: How To Build An Impactful Brand through Honesty - Interview With Brand Builder Tanya Grant

    Your Vulnerability Is Your Magic: How To Build An Impactful Brand through Honesty - Interview With Brand Builder Tanya Grant

    Free Stuff: https://livemyhappyhealth.com/free Heal People Pleasing: https://livemyhappyhealth.com/becominglight Website: https://www.tngdesigns.co.uk/ IG/FB: @tngcreates Your branding is not your logo friend, nor is it your marketing. "Ok, Amanda, what is it then?" Your branding is how your business feels, the little intricate details that make your business your business. Brainding is personal, and in order to brand correctly you have to be willing to be vulnerable and open. This creates commonality and a chance for your audience to say "me too" and then you get resonance. Tanya and I discuss how to create messaging that resonates with your ideal audience, the gift of being open to receiving inspiration and how to use vulnerability as a super power in building and crafting your message.

    • 1 hr 21 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

Shanda123581 ,

It's like hanging out with a cup of coffee

I LOVE the cozy feel of this podcast!

I just started listening and Amanda is like the girlfriend you invite over just to chill out, drink a warm beverage and enjoy the scenery. Love the tools and tips and this podcast makes it that much easier to enjoy the journey which is the point of all of this right? Thanks, Amanda for showing up and sharing your gifts and personality with us.

aprilsspring ,

Straightforward info

This podcast is one you won’t stop listening to. Fantastic straight forward information that’ll make you want to get on the right path ASAP. If you need a little kick to get going this is one to listen to.

K Heaton ,

Wonderful Podcast

Amanda is something special, these podcasts are educational and inspiring!

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