The Rooted in Health Podcast Brian Christensen

Transitioning from a career in the military to one in the normal world can be brutal and sometimes tragic. My guest Ben Smith is all-too-familiar with this struggle, but is blessed enough to say that he not only landed on his feet, but he his tap dancing with a big smile on his face. Jois us as Ben walks us through that journey and delights in his current mission, which also involves leading, protecting, and guiding people. You won't want to miss this one!
Check out Ben's training app here.
Connect with Ben on Instagram.

I sit down with Rebecca Wolf to discuss the toxicity of our modern world, relationships with food, some trippie stuff, and more. Learn about her journey from a toxic relationship with food to a wholesome, blissful one. 

Alison Smith joins us to discuss her quirky, fun approach to helping people figure out what it is they need to become "unstuck" when they are feeling overwhelmed. She uses nature for all its many metaphors and lessons it can teach us. Join us for this jaunty conversation!

Jane Barlow joins the show as she periodically does to share about her recent knee replacement surgery, personal hiking Renaissance, some news about her older sister, and some other neat stuff.  Please enjoy!

Grant Kruhly uses several modalities including Deeksha, Kinesiology, Aikido and several more to help release stuck emotions, remove cognitive dissonance, and help people live up to their true potential.
 
Check out Grant's website here.

Many of us are very conscious of and selective about which foods and drinks are good for us and will end up making the cut and entering our bodies, but are we being discerning enough when it comes to what our eyes and ears are eating? You know, music, TV, movies, social media, books, podcasts, magazines, online news articles, newspaper articles, etc, all that stuff. Are we ingesting mostly high quality content that improves us, informs us, or at least doesn't have negative effects on our minds and physiology? Join myself and Alex Fink, a Silicone Valley ex-pat, as we discuss having a healthy media diet. Enjoy!

Check out Alex's Otherweb here