100 episodes

Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.

Tune in for weekly episodes as he speaks to recent findings in the world, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.

The Ponder Ponder Podcast w/ Ruben Rezz Ruben Rezz

    • Health & Fitness
    • 5.0 • 17 Ratings

Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.

Tune in for weekly episodes as he speaks to recent findings in the world, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.

    How Music can change your Life w/ Kings Rhythm aka Nikita Rogoza #126

    How Music can change your Life w/ Kings Rhythm aka Nikita Rogoza #126

    On this episode, Nikita Rogoza joins us. Nikita is a Brooklyn based DJ/Producer who focuses on trance/Afro House/Melodic Techno. He is a resident DJ at Lou Lou Lounge in Brooklyn and is featuring in many nightclubs in NYC (Secret Society, Hotel Chantelle, etc.). This was a great podcast of two brothers having a great discussion.
    What was discussed:
    Nikita's journey to Dj'ing Hiring a life coach and getting through a breakup Nikita realizing what his true purpose is Music and emotions How music affects our outlook on life Listening to intuition Going all in and the gifts that come from pursing your path And much more...  Connect with Nikita:
    Instagram: @kings_rhythm
    Soundcloud: https://soundcloud.com/user-251485335
    Let's connect:
    Youtube: https://www.youtube.com/channel/@rubenponders
    Substack: https://rubenrezz.substack.com/
    IG: https://www.instagram.com/rubenponders/
    Tik Tok: https://www.tiktok.com/@rubenponders
    Twitter: https://twitter.com/rubenponders
    Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
    Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
    All previous episodes can be found on every podcasting platform.
    Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info.
    Enjoy!

    • 59 min
    What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #125

    What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #125

    In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know! 
    You can also watch the episode on our Youtube channel, linked below! 
    Hope you enjoy! Please let me know if you do by connecting with me below.
    Please like, comment, share, and leave a review. It really helps us.
    Resources:
    Battle Cry by Jason Wilson - https://a.co/d/7PcRWS4
    Mr. Beast on Colin & Samir - https://www.youtube.com/watch?v=9IQ_ldV9z_A
    Anime Balls Deep - https://www.youtube.com/watch?v=aOPhIjRzG2k
    Why do we always kill Gods in RPGs - https://www.youtube.com/watch?v=IEUqLL8J4gI
    The Bear - Hulu.com
    Tom Segura: Sledgehammer - Netflix.com
    Final Fantasy 16 - https://na.finalfantasyxvi.com/
    Russell Brand on DOAC - https://open.spotify.com/episode/2Fq5hEfqCQPYXT9XJGUrlR
    Ice Cube on Joe Rogan - https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab
    Destiny on Impact Theory - https://open.spotify.com/episode/4r3uSFSHoRJkCCV7xAVkK9
    Tom Segura on Joe Rogan - https://open.spotify.com/episode/52ZUYZquVKKGelojwA2Tjl
    Connor Beaton on The Align Method - https://open.spotify.com/episode/5bedRlaZPbqS3rGxWsaSml
    Robert F. Kennedy Jr. on Lex Fridman - https://www.youtube.com/watch?v=NPtBkw5uD-0
    Let's connect:
    Youtube: https://www.youtube.com/channel/@rubenponders
    Substack: https://rubenrezz.substack.com/
    IG: https://www.instagram.com/rubenponders/
    Tik Tok: https://www.tiktok.com/@rubenponders
    Twitter: https://twitter.com/rubenponders

    • 28 min
    What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #124

    What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #124

    In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know! 
    You can also watch the episode on our Youtube channel, linked below! 
    Hope you enjoy! Please let me know if you do by connecting with me below.
    Please like, comment, share, and leave a review. It really helps us.
    Let's connect:
    Youtube: https://www.youtube.com/channel/@rubenponders
    Substack: https://rubenrezz.substack.com/
    IG: https://www.instagram.com/rubenponders/
    Tik Tok: https://www.tiktok.com/@rubenponders
    Twitter: https://twitter.com/rubenponders

    • 31 min
    What I'm reading, watching, listening to, playing, and pondering about - Solocast #123

    What I'm reading, watching, listening to, playing, and pondering about - Solocast #123

    In this solo episode, Ruben begins a new series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know! 
    You can also watch the episode on our Youtube channel, linked below! 
    Hope you enjoy! Please let me know if you do by connecting with me below.
    Please like, comment, share, and leave a review. It really helps us.
     
    Links to resources:
    Building a second brain: https://a.co/d/8bSC4R2
    Final Fantasy 16 demo: Play
    Chainsaw Man & Demon Slayer: On Hulu
    Arnold docuseries: Netflix
    Jonathan Haidt Substack Article: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids
    Paul Millerd school article: https://boundless.substack.com/p/do-we-go-to-school-too-long-226
    Yung Pueble on Diary of a CEO w/ Steven Barlett: Anywhere you get your podcast
    Andrew Tate on the PBD Podcast: https://youtu.be/HUYp5Gkomng
    Israel Adesanya on Flagrant: https://youtu.be/DJBCq0yu54s
    Cameron Hanes/Joe Rogan: Spotify exclusive
    Shameless plug for my vids: 
    Who am I video: https://youtu.be/Xz7G0vVWM4I
    Substack article: https://rubenrezz.substack.com/p/forgetting-to-remember
    Socials all below for daily dose of good vibes and knowledge bombs
    Let's connect:
    Youtube: https://www.youtube.com/channel/@rubenponders
    Substack: https://rubenrezz.substack.com/
    IG: https://www.instagram.com/rubenponders/
    Tik Tok: https://www.tiktok.com/@rubenponders
    Twitter: https://twitter.com/rubenponders

    • 38 min
    Identity Alchemy Revelations - Solocast #122

    Identity Alchemy Revelations - Solocast #122

    In this solo episode, Ruben summarizes his recent experience with an intensive course around identifing what makes one unique. Practically, this is to help build a brand for online business and career progression... But, Ruben finds other gifts through this experience.
    You can also watch the episode on our Youtube channel, linked below! 
    Hope you enjoy! Please let me know if you do by connecting with me below.
    Please like, comment, share, and leave a review. It really helps us.
    Let's connect:
    Youtube: https://www.youtube.com/channel/@rubenponders
    Substack: https://rubenrezz.substack.com/
    IG: https://www.instagram.com/rubenponders/
    Tik Tok: https://www.tiktok.com/@rubenponders
    Twitter: https://twitter.com/rubenponders

    • 35 min
    Moments w/ Ruben - Solocast #121

    Moments w/ Ruben - Solocast #121

    In this solo episode, we take a moment to breathe. Grab a cup of coffee and sit and wonder outloud with me. This can be great if you're jumping into a journaling session or thinking about what's to come in the day. 
    This really helps me before I'm about to jump into Brazilian Jiu - Jitsu or any other really difficult session of training.  
    You can also watch the episode on our Youtube channel, linked below! 
    Hope you enjoy! Please let me know if you do by connecting with me below.
    Please like, comment, share, and leave a review. It really helps us.
    Let's connect:
    Youtube: https://www.youtube.com/channel/@rubenponders
    Substack: https://rubenrezz.substack.com/
    IG: https://www.instagram.com/rubenponders/
    Tik Tok: https://www.tiktok.com/@rubenponders
    Twitter: https://twitter.com/rubenponders
     

    • 22 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

palvs123 ,

“Mind, Body, Voice & Heart”

That is exactly what these guys bring to their podcast. So many great snippets and stories shared! Can’t wait to listen to more :)

U.Angel16 ,

Great!

Loved it! This podcast was full of some really insightful information. I highly recommend this podcast to anyone & everyone who wishes to learn how to better your health in a more mental, physical & emotional aspect! It’s a great audio!

Ya Boy Dr3w ,

So good!!!

That was the best podcast i ever heard!

Thank you, excited for more :)

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