The Ponder Ponder Podcast w/ Ruben Rezz Ruben Rezz
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- Health & Fitness
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Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
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How Music can change your Life w/ Kings Rhythm aka Nikita Rogoza #126
On this episode, Nikita Rogoza joins us. Nikita is a Brooklyn based DJ/Producer who focuses on trance/Afro House/Melodic Techno. He is a resident DJ at Lou Lou Lounge in Brooklyn and is featuring in many nightclubs in NYC (Secret Society, Hotel Chantelle, etc.). This was a great podcast of two brothers having a great discussion.
What was discussed:
Nikita's journey to Dj'ing Hiring a life coach and getting through a breakup Nikita realizing what his true purpose is Music and emotions How music affects our outlook on life Listening to intuition Going all in and the gifts that come from pursing your path And much more... Connect with Nikita:
Instagram: @kings_rhythm
Soundcloud: https://soundcloud.com/user-251485335
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature.
Tune in for weekly episodes as he speaks to recent findings in the world, and recent books he's read and has featured guests to discuss the wisdom gained from their experiences as well as their professions.
All previous episodes can be found on every podcasting platform.
Thank you for continuing to listen to the show, please subscribe and share with someone you think can use the info.
Enjoy! -
What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #125
In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Resources:
Battle Cry by Jason Wilson - https://a.co/d/7PcRWS4
Mr. Beast on Colin & Samir - https://www.youtube.com/watch?v=9IQ_ldV9z_A
Anime Balls Deep - https://www.youtube.com/watch?v=aOPhIjRzG2k
Why do we always kill Gods in RPGs - https://www.youtube.com/watch?v=IEUqLL8J4gI
The Bear - Hulu.com
Tom Segura: Sledgehammer - Netflix.com
Final Fantasy 16 - https://na.finalfantasyxvi.com/
Russell Brand on DOAC - https://open.spotify.com/episode/2Fq5hEfqCQPYXT9XJGUrlR
Ice Cube on Joe Rogan - https://open.spotify.com/episode/1IWzs6El6E3pnF3n4Bysab
Destiny on Impact Theory - https://open.spotify.com/episode/4r3uSFSHoRJkCCV7xAVkK9
Tom Segura on Joe Rogan - https://open.spotify.com/episode/52ZUYZquVKKGelojwA2Tjl
Connor Beaton on The Align Method - https://open.spotify.com/episode/5bedRlaZPbqS3rGxWsaSml
Robert F. Kennedy Jr. on Lex Fridman - https://www.youtube.com/watch?v=NPtBkw5uD-0
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders -
What I'm reading, watching, listening to, experiencing, and pondering on - Solocast #124
In this solo episode, Ruben continues this series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders -
What I'm reading, watching, listening to, playing, and pondering about - Solocast #123
In this solo episode, Ruben begins a new series which encompasses all that he has ingested in his week. These are all for the knowledge gains. Some controversial listens that foster a lot of thought and battling of opinions. Its always good to challenge oneself through that kind of gauntlet. Wanna see more of these? Let us know!
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Links to resources:
Building a second brain: https://a.co/d/8bSC4R2
Final Fantasy 16 demo: Play
Chainsaw Man & Demon Slayer: On Hulu
Arnold docuseries: Netflix
Jonathan Haidt Substack Article: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids
Paul Millerd school article: https://boundless.substack.com/p/do-we-go-to-school-too-long-226
Yung Pueble on Diary of a CEO w/ Steven Barlett: Anywhere you get your podcast
Andrew Tate on the PBD Podcast: https://youtu.be/HUYp5Gkomng
Israel Adesanya on Flagrant: https://youtu.be/DJBCq0yu54s
Cameron Hanes/Joe Rogan: Spotify exclusive
Shameless plug for my vids:
Who am I video: https://youtu.be/Xz7G0vVWM4I
Substack article: https://rubenrezz.substack.com/p/forgetting-to-remember
Socials all below for daily dose of good vibes and knowledge bombs
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders -
Identity Alchemy Revelations - Solocast #122
In this solo episode, Ruben summarizes his recent experience with an intensive course around identifing what makes one unique. Practically, this is to help build a brand for online business and career progression... But, Ruben finds other gifts through this experience.
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders -
Moments w/ Ruben - Solocast #121
In this solo episode, we take a moment to breathe. Grab a cup of coffee and sit and wonder outloud with me. This can be great if you're jumping into a journaling session or thinking about what's to come in the day.
This really helps me before I'm about to jump into Brazilian Jiu - Jitsu or any other really difficult session of training.
You can also watch the episode on our Youtube channel, linked below!
Hope you enjoy! Please let me know if you do by connecting with me below.
Please like, comment, share, and leave a review. It really helps us.
Let's connect:
Youtube: https://www.youtube.com/channel/@rubenponders
Substack: https://rubenrezz.substack.com/
IG: https://www.instagram.com/rubenponders/
Tik Tok: https://www.tiktok.com/@rubenponders
Twitter: https://twitter.com/rubenponders
Customer Reviews
“Mind, Body, Voice & Heart”
That is exactly what these guys bring to their podcast. So many great snippets and stories shared! Can’t wait to listen to more :)
Great!
Loved it! This podcast was full of some really insightful information. I highly recommend this podcast to anyone & everyone who wishes to learn how to better your health in a more mental, physical & emotional aspect! It’s a great audio!
So good!!!
That was the best podcast i ever heard!
Thank you, excited for more :)