The RunSensible Podcast

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The RunSensible Podcast

This is a weekly show that will discuss training , fitness, advice and injuries about running.

  1. HÁ 21 H

    Marathon Special - The Aftermath

    The RunSensible Podcast

    8min

  2. HÁ 5 DIAS

    John And Dawn Broom Talk All Things Running

    The RunSensible Podcast

    32min

  3. 23 DE OUT.

    Marathon Special - Nutrition For Race Day

    Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perform at my best. Whether you're gearing up for a big race or just curious about fueling strategies, this episode has valuable advice for athletes of all levels. Tune in now! . Instagram - @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

    18min

  4. 19 DE OUT.

    Doping In Sport

    Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I delve into the issue of doping in athletics, with a special focus on the recent women's marathon world record. I explore the impact of doping on the integrity of the sport and why this subject holds personal significance for me. Join me as I examine the challenges athletes face, the importance of fair competition, and how doping controversies affect both athletes and fans. It's a crucial conversation about the future of athletics that you won’t want to miss! . Instagram - @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

    49min

  5. 16 DE OUT.

    Marathon Special - How To Pace Your Best Marathon

    Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving your goals. I’ll share insights, tips, and strategies to help you maintain the right speed throughout your race and avoid burnout. Tune in for valuable advice that can enhance your performance and help you run smarter. Don’t miss it! . Instagram - @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website. .

    20min

  6. 12 DE OUT.

    John Wallnutt Has Completed Over 100 Triathlons

    Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be taking on the Ironman 70.3 World Championship in New Zealand. Tune in to hear about the challenges he’s faced, the determination it took to get here, and what keeps him motivated to continue pushing his limits. Don't miss this inspiring conversation! . Instagram - @Runsensiblepodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website. .

    1h6min

  7. 9 DE OUT.

    Marathon Special - How To Taper Properly

    Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to taper properly can make a big difference in your race day performance. Tune in for practical advice on how to finish your training strong and show up ready to race! .  Instagram @RunSensiblePodcast .  Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

    21min

  8. 4 DE OUT.

    Ger Copeland Is A Man On A Mission After His Brain Trauma Changed His Life

    Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through recovery, the challenges he’s faced, and his determination to regain his former strength. It’s an inspiring story of resilience and determination. Tune in to hear how Ger is overcoming adversity and making his comeback! . Follow me on Instagram @runsensiblepodcast Follow Ger on Instagram @work.it.out2024 . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.

    55min
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Sobre

This is a weekly show that will discuss training , fitness, advice and injuries about running.

Informações

  • Criado por
    runsensible
  • Anos de atividade
    2 mil
  • Episódios
    25
  • Classificação
    Livre
  • Copyright
    © Copyright 2024 All rights reserved.
  • Site do podcast
    The RunSensible Podcast

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