The Ryan Watts Life Coaching Podcast Ryan Watts

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In this episode of Ryan Watt's Life Coaching Podcast, Ryan is joined by Life Coach Scott Concinnity of Automythic Coaching to discuss the profound impact of personal myths and the narratives we craft about our lives. They explore how these stories function not as truths but as tools that shape our reality, offering practical advice on how to consciously reshape these narratives to better align with our aspirations. Through engaging stories and expert analysis, this episode delves into techniques for managing overwhelming thoughts and emotions, making it essential listening for anyone interested in personal growth and self-awareness.

 

- **00:00-05:00** - Introduction to the podcast's theme about the utility of stories in shaping our understanding, not as true or false but as tools. Discussion on personal growth and the show’s goals to elevate consciousness. Introduction of guest Scott Considini and initial discussion about life's dynamic nature, likened to having one's head out of a car window at 70 mph.

- **05:01-10:00** - Scott shares a story from his band days, illustrating the thrill and pointlessness of certain experiences. The conversation transitions into how personal myths shape our perception of reality, emphasizing that what we believe isn't always aligned with truth. A detailed account of an experiment about perception, illustrating how different people can have entirely different interpretations of the same event.

- **10:01-15:00** - Further analysis of how stories and beliefs filter our experiences of the world, making our subjective reality quite different from objective truth. Discussion on the concept of auto-mythic coaching, where individuals learn to use their personal stories more consciously to shape their lives according to their values and aspirations.

- **15:01-20:00** - Examples of how stories change over time, particularly with changing roles such as becoming a parent. Insights into how stories can become outdated and the necessity of revising them to reflect new roles and understanding. Discussion on the challenges of changing deeply ingrained narratives, especially those formed during childhood.

- **20:01-25:00** - Exploration of cultural archetypes and their influence from a young age, shaping behaviors and expectations unconsciously. Strategies for recognizing and altering these ingrained narratives through conscious effort and coaching. Reflections on personal growth through intentional change in one’s narrative.

- **25:01-30:00** - Discussion on the practical steps of transforming personal mythology from an unconscious script to a consciously directed narrative. Insights into the four steps of learning in relation to personal growth: from unconscious and unintentional to unconscious and intentional behaviors.

- **30:01-35:00** - Anecdotes illustrating how coaching and personal reflection can facilitate significant changes in how one relates to their stories and ultimately their life. The importance of being present and intentional, and how overwhelming life can prevent effective personal growth.

- **35:01-40:00** - Techniques for dealing with overwhelming feelings and thoughts, including the practice of "serotonin bathing" or "presencing," which involves focusing deeply on immediate, tangible elements of the environment to anchor oneself in the present.

- **40:01-45:00** - Continuation of techniques for managing overwhelming thoughts, focusing on simple, mindful engagements like observing the sky or handling an object. Discussion on how shifting focus away from overwhelming narratives can help manage stress and reframe one’s perspective.

- **45:01-50:00** - Concluding thoughts on the power and utility of revising our personal stories to better align with our desired life paths. Discussion on the importance of mindfulness and presence in overcoming the automated reactions dictated by our nervous systems.

- **50:01-End** - Final refle

In this insightful episode, Ryan tackles the critical and timely topic of mental health stigmas. Timed with Mental Health Awareness Month, this episode is dedicated to debunking common misconceptions and advocating for a more informed and compassionate approach to mental health issues.

 

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- **00:01** - Introduction and Welcome - Ryan introduces the episode's focus on mental health stigmas during Mental Health Awareness Month.

- **00:09** - Overview of Mental Health Stigmas - Discussion on why mental health stigmas present significant barriers to seeking help and how they affect the societal treatment of individuals.

- **00:38** - The Three Main Drivers of Mental Health Stigmas - Misunderstandings or lack of understanding. - Cultural perceptions. - Fear of judgment and its impact on treatment seeking.

- **01:36** - Importance of Mental Health Awareness Month - The designation of a whole month for mental health awareness aims to increase understanding and reduce personal blame associated with mental health issues.

- **02:06** - Cultural Influences and Personal Fears - How cultural norms and personal fears prevent people from discussing mental health issues openly and seeking therapy.

- **03:02** - Effects of Stigma on Mental Health Care - How stigma leads to reluctance to seek help, perpetuating silence and suffering.

- **03:13** - Efforts to Combat Stigma - Increasing education, normalizing mental health discussions, and advocating for supportive policies.

- **03:28** - Examination of Ten Stigmatized Aspects of Mental Health - Beginning with seeking therapy, Ryan elaborates on various stigmatized aspects, including the long wait times for new patients and the perception of therapy as a sign of weakness.

- **09:50** onwards - Discussion of Various Mental Health Conditions - Conditions such as anxiety disorders, PTSD, OCD, eating disorders, substance abuse, schizophrenia, and bipolar disorder are discussed in detail, each highlighted for the unique stigma it carries and the underlying misconceptions that fuel these stigmas.

- **27:24** - Conclusion and Call to Action - Ryan wraps up the episode by stressing the importance of addressing and challenging the stigmas associated with mental health to foster a more inclusive and supportive environment.

- **28:09** - Special Offer - Ryan encourages listeners to visit Ryanwattslifecoaching.com/successIQ

 

 

In this episode, Ryan delves into his personal journey and the lessons he's learned as he navigates his 40s. Dubbed his "40s Manifesto," Ryan shares his transformation from pursuing unrealistic dreams to embracing a more genuine and fulfilled life. This episode explores Ryan’s personal evolution and offers listeners actionable insights on living authentically, fostering meaningful connections, and celebrating life's trials and triumphs.

 

email me at rpwatts@whoarewe.blog 

Check out the blog at whoarewe.blog

Also, visit Ryanwattslifecoaching.com/successIQ for your free Success IQ Assessment!

 

00:17 - Introduction to Podcast Brief overview: Success IQ assessment at  Ryanwattslifecoaching.com/successIQ01:01 - Turning 40 and Reflections: Ryan discusses his reflections upon turning 40 and the trope of the midlife crisis.02:13 - The 40s Manifesto: Introduction and explanation of the "40s Manifesto."03:18 - Review of Past Decades: Ryan reflects on his teens and early ambitions.04:55 - Challenges of the 20s: Discusses the gap between self-image and reality in his 20s.06:23 - Searching for Authenticity in 30s: Ryan talks about his efforts to find authenticity and personal growth in his 30s.07:44 - Transformative 40s and Fatherhood: Discussion on the impact of fatherhood and a new phase of life in his 40s.09:10 - Learning from Failures: Ryan emphasizes the importance of embracing and learning from failures.10:36 - Developing Meaningful Connections: Highlights the importance of meaningful connections and respecting boundaries.12:01 - Living Authentically and Intentionally: Discusses setting clear boundaries and the importance of organized living.15:11 - Broadcasting Vision and Mission: Ryan shares his mission to elevate human consciousness and summarizes the manifesto.

In this episode, we explore the role of social skills in achieving personal and professional success. Join us as we dive into the final installment of our Success IQ series, focusing on how essential social skills like communication, negotiation, and conflict management are for leadership and building strong relationships.

We share the transformative journey of Emma, a software developer whose career was revitalized through her commitment to enhancing her social skills. Whether you want to improve your leadership abilities or navigate workplace dynamics more effectively, this episode offers valuable strategies and real-life inspiration to help you develop these crucial skills. 

Visit Ryanwattslifecoaching.com/successIQ for more!

**00:00 - 00:29** - Introduction to the Podcast and Success IQ **00:29 - 01:06** - Recap of Success IQ Series and Introduction to Social Skills **01:06 - 01:34** - Importance of Social Skills in Success **01:34 - 02:02** - Benefits of Strong Social Skills **02:02 - 03:15** - Emma's Story: Professional Challenges **03:15 - 04:19** - Emma's Journey: Seeking Improvement **04:19 - 05:15** - Emma's Growth: Toastmasters and Public Speaking **05:15 - 06:09** - Emma's Recognition and Success **06:09 - 06:50** - Emma's Story as an Inspirational Tool **06:50 - 07:19** - Introduction to Principles of Social Skills **07:19 - 08:18** - Deep Dive into Influence **08:18 - 09:17** - The Role of Communication and Trust **09:17 - 10:21** - Strategies for Effective Influence **10:21 - 11:11** - Networking and Assertiveness **11:11 - 12:12** - Importance of Clear Communication **12:12 - 13:18** - Active Listening and Empathy **13:18 - 14:27** - Adapting Communication Styles **14:27 - 15:32** - Overview of Communication Techniques **15:32 - 16:40** - Conflict Management Strategies **16:40 - 17:53** - Constructive Conflict Resolution **17:53 - 19:01** - Building and Maintaining Relationships **19:01 - 20:18** - Leadership and Emotional Intelligence **20:18 - 21:40** - Role as a Change Catalyst **21:40 - 22:55** - Leading Change and Innovation **22:55 - 24:06** - Team Dynamics and Synergy **24:06 - 25:31** - Strengthening Team Bonds **25:31 - 26:02** - Collaborative Team Environment **26:02 - 27:29** - Enhancing Team Capabilities **27:29 - 28:51** - Team Conflict Resolution **28:51 - 30:07** - Team Collaboration and Cooperation **30:07 - 31:06** - Summary of Social Skills' Impact **31:06 - 32:02** - Call to Action and Closing Remarks **32:02 - End** - Thanks and Invitation to Engage Further

 

In this 4th episode, deep dive into Success IQ, Ryan discusses the crucial concept of empathy, the fourth tenet of the Success IQ series. Following discussions on self-awareness, self-regulation, and motivation, this session focuses on distinguishing empathy from sympathy and compassion, underscoring its profound impact on personal and professional relationships.

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00:12 - Introduction to the episode on empathy, the fourth tenet of Success IQ.00:24 - Recap of previous topics (self-awareness, self-regulation, motivation) and introduction to empathy.01:08 - Differentiating empathy, sympathy, and compassion.02:52 - Deep dive into empathy and its comparison with sympathy and compassion.03:20 - Reference to Daniel Goleman's work on emotional intelligence, emphasizing empathy.03:53 - Discussion on the profound nature of empathy in understanding others.04:22 - How empathy contributes to successful leadership and relationships.05:02 - The role of nonverbal signals in understanding empathy.06:11 - Developing empathic accuracy and its importance.07:10 - Empathy in a leadership context, creating a supportive team environment.08:17 - Using empathy to understand and develop others within a team.09:28 - Service orientation as a facet of empathy in anticipating needs.10:34 - The impact of service orientation on customer and client satisfaction.12:20 - Leveraging diversity through empathy and its benefits.14:20 - Political awareness as a component of empathy in organizational settings.17:24 - Understanding and navigating power dynamics and organizational structures with empathy.18:04 - Summary of empathy's role in emotional intelligence and its distinction from sympathy and compassion.19:02 - Conclusion, emphasizing the enhancement of success IQ through empathy.

 

In this episode of the Ryan Watts Life Coaching podcast, Ryan delves into the crucial role of motivation within the framework of emotional intelligence and Success IQ.

Beginning with an introduction to emotional IQ and its significance for personal success, he emphasizes the importance of intrinsic motivation—motivation that comes from within, driven by personal fulfillment rather than external rewards. Ryan introduces the concept of flow, a state of complete immersion in an activity, as a key to maintaining motivation. He explains how achieving a flow state enhances focus, enjoyment, and personal fulfillment, making it essential for achieving long-term goals aligned with one's values.

Throughout the episode, Ryan offers practical advice on how to access flow and align one’s work with one's deepest values to ensure lasting satisfaction and success. By focusing on intrinsic motivation and the alignment of personal values with one's goals, the episode provides valuable insights for anyone looking to enhance their motivation and achieve a rich, satisfying, and emotionally intelligent life.

Visit ryanwattslifecoaching.com/successIQ for your free Success IQ assessment!

**00:00-00:31** - Introduction to the podcast, mentioning the online personal success assessment available at Ryan Watts's website, which ties in with emotional IQ.

**00:31-01:00**—Explain emotional IQ as the ability to maintain control over oneself despite external circumstances and briefly recap previous podcast topics: self-awareness and self-regulation.

**01:00-01:12**—An introduction to motivation, the third tenant of success IQ, and a heads-up about future discussions on empathy and social skills.

**01:13-02:07** - Definition of motivation, focusing on intrinsic motivation over extrinsic motivation within the context of emotional IQ.

**02:08-03:05**—Discussion on resilience and grit derived from intrinsic motivation and achieving for the sake of achievement.

**03:06-04:03**—An introduction to the concept of flow state, its scientific basis, and its significance for maintaining motivation.

**04:04-05:26** - The importance of passion, personal fulfillment, and the role of flow in achieving them, backed by research.

**05:27-06:26**—Flow is correlated with meaning and purpose, leading to profound personal fulfillment irrespective of external success measures.

**06:27-07:23** - The importance of aligning goals with personal values and the benefits of flow in cultivating persistence, optimism, and resilience.

**07:24-08:12** - Discussion on the role of discipline, consistency, and a growth mindset in accessing flow and enhancing motivation.

**08:13-09:21**—The joy of the journey and finding fulfillment in the process are key components of flow and intrinsic motivation.

**09:22-10:19**—How flow leads to self-efficacy, autonomy, and a proactive approach to tasks and challenges.

**10:20-11:15**—An overview of the flow cycle, highlighting the stages of struggle, release, and flow as essential for accessing the flow state and staying motivated.

**11:16-12:38**—Explain how to access flow by choosing challenging but achievable tasks and minimizing distractions.

**12:39-13:36** - Emphasis on aligning tasks with one's deepest values for long-term fulfillment and the role of flow in fostering intrinsic motivation.

**13:37-14:28**—We will continue to discuss the benefits of flow, including skill development, reduced perceived effort, and improved well-being.

**14:29-15:27** - Suggestions for accessing flow, including setting clear goals, minimizing distractions, and seeking feedback.

**15:28-16:24** - The importance of aligning work with personal values for motivation, including understanding and prioritizing core values.

**16:25-17:22** - Assessing current situations for value alignment and identifying gaps between work and personal values.

**17:23-18:27** - Setting goals based on values and making necessary changes to align wo