The Science Of Hate: Metta Meditation Bonus Episode Where is My Mind?
-
- Health & Fitness
This week on the Where Is My Mind? podcast we spoke about the science of hate with Prof. Matt Williams. One of the ways we can remedy the tension we feel in the world is through Metta Meditation, also known as loving-kindness meditation, and ask ourselves what is the energy we want to put into the world. Hope you enjoy it.
This week on the Where Is My Mind? podcast we spoke about the science of hate with Prof. Matt Williams. One of the ways we can remedy the tension we feel in the world is through Metta Meditation, also known as loving-kindness meditation, and ask ourselves what is the energy we want to put into the world. Hope you enjoy it.