The Science of Healthy Weight Loss

Doctor Stanley K. Bernstein
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The Science of Healthy Weight Loss

Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Episodes

  1. 12/14/2021

    Answers to Your Weight Loss Questions

    Dr. Bernstein answers the biggest questions facing anyone wanting to lose weight.

    21 min

  2. 12/02/2021

    What Weight Loss Success Feels Like

    On this episode – We’ll share some remarkable stories from patients who have not only lost the weight but kept it off and have changed their lives in doing so. Stories of real people, just like you who knew they needed to make a change and found success with the Dr Bernstein Weight Loss Program.

    35 min

  3. 11/09/2021

    You've lost the weight, now what? Getting off the roller coaster.

    On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.

    21 min

  4. 11/02/2021

    Everyone CAN Lose Weight

    On this episode, we'll explore the myths of fad diets that claim to work wonders, but can have disastrous results and we'll bust the myth of using only exercise to lose weight. Everyone CAN lose weight.

    18 min

  5. 10/26/2021

    The Trust Factor

    On this episode, Doctor Stanley K. Bernstein will explain why most other diet methods may have failed and why trusting science is the best way to achieve your goal of healthy weight loss.

    17 min

  6. 10/19/2021

    The Benefits of Healthy Weight Loss

    On this episode – We’ll examine the Benefits of Healthy Weight Loss – starting with identifying health issues and medical problems that are further impacted by being overweight. We’ll explore how losing weight in a medically supervised manner can be beneficial to existing medical problems.

    18 min

  7. 10/12/2021

    What's Happening INSIDE Your Body

    In our first episode, Doctor Bernstein explains the science and chemistry behind weight gain and weight loss. Our bodies react in certain ways to certain foods, and many of the foods we eat every day are wreaking havoc inside us! On this episode, you'll discover what is happening INSIDE your body when you gain and lose weight.

    20 min
  • 7 Episodes

About

Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

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