7 episodes

Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

The Science of Healthy Weight Loss Doctor Stanley K. Bernstein

    • Health & Fitness
    • 5.0 • 1 Rating

Doctor Stanley K. Bernstein has helped hundreds of thousands of Canadians lose millions of pounds of excess weight. The Science of Healthy Weight Loss will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

    Answers to Your Weight Loss Questions

    Answers to Your Weight Loss Questions

    Dr. Bernstein answers the biggest questions facing anyone wanting to lose weight.

    • 21 min
    What Weight Loss Success Feels Like

    What Weight Loss Success Feels Like

    On this episode – We’ll share some remarkable stories from patients who have not only lost the weight but kept it off and have changed their lives in doing so. Stories of real people, just like you who knew they needed to make a change and found success with the Dr Bernstein Weight Loss Program.

    • 35 min
    You've lost the weight, now what? Getting off the roller coaster.

    You've lost the weight, now what? Getting off the roller coaster.

    On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect. Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.

    • 20 min
    Everyone CAN Lose Weight

    Everyone CAN Lose Weight

    On this episode, we'll explore the myths of fad diets that claim to work wonders, but can have disastrous results and we'll bust the myth of using only exercise to lose weight. Everyone CAN lose weight.

    • 18 min
    The Trust Factor

    The Trust Factor

    On this episode, Doctor Stanley K. Bernstein will explain why most other diet methods may have failed and why trusting science is the best way to achieve your goal of healthy weight loss.

    • 16 min
    The Benefits of Healthy Weight Loss

    The Benefits of Healthy Weight Loss

    On this episode – We’ll examine the Benefits of Healthy Weight Loss – starting with identifying health issues and medical problems that are further impacted by being overweight. We’ll explore how losing weight in a medically supervised manner can be beneficial to existing medical problems.

    • 17 min

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