The Science of Sleep: How It Transforms Your Brain & Performance with Dr. Chris Winter

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.

What You’ll Learn in This Episode:

• The Science of Sleep & Performance
• Circadian Advantage in Sports & Life
• The Hidden Dangers of Sleep Inconsistency
• The Role of Sleep in Mental & Physical Recovery

If you’re ready to rethink the way you sleep and take control of your energy, focus, and performance, this episode is a must-listen.

Chapters:

01:30 Introduction to Sleep and Its Importance
07:12 The Journey into Sleep Medicine
18:32 Sleep's Impact on Athletic Performance
20:46 The Importance of Sleep Hygiene
23:44 The Concept of Hurkle-durkle

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your sleep habits, health routine, or medical treatment.

Links:

Website

YouTube

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