The Scope

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健康與瘦身
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Expert health advice and research you can use for a happier and healthier life. From University of Utah Health, The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine. The opinions expressed on The Scope do not necessarily reflect the opinion or position of the University of Utah.

2 天前

Eating for a Healthier Heart: Benefits of the Mediterranean Diet

Diet enthusiasts talk and blog about it all the time—the Mediterranean diet. It can be difficult to follow, but this diet can help protect against heart disease and improve well-being. Lillian Khor, MD, medical director of Preventive Cardiology and Cardiac Rehabilitation, talks with Kirtly Jones, MD, about the heart-health benefits of the Mediterranean diet and shares practical tips for incorporating it into your daily routine.

6 分鐘
11月7日

Understanding Tooth Sensitivity and How to Manage It

Feeling discomfort when eating hot or cold foods? Tooth sensitivity can be more than just a minor annoyance—it could signal a deeper issue. David Okano, MD, breaks down what different types of tooth sensitivity—whether triggered by cold, heat, or sweet foods—could indicate and how early intervention can help prevent long-term damage. He also shares insights on when to seek dental care, what treatments may be required, and how you can protect your smile for years to come.

5 分鐘
11月6日

Preventive Care in Pregnancy: Vaccines You Need for a Healthy Term

Are you pregnant and unsure about vaccinations? Katie Ward, DNP, offers expert advice on which vaccines are safe and recommended for a mother during pregnancy. Learn why the flu shot, Tdap, and COVID-19 vaccines are essential components of prenatal care and how receiving them contributes to the health of you and your baby.

6 分鐘
10月30日

The Basics: What Every Parent Should Know About Flying with Kids

Traveling by airplane with children can be a daunting task. But with the right preparation, it does not have to be stressful. Pediatrician Cindy Gellner, MD, shares essential tips for making air travel with your little ones just a little bit easier. From choosing between lap seating and purchasing an extra seat to navigating airport layovers and handling in-flight needs, get expert advice to ensure a smooth and enjoyable travel experience for the whole family.

4 分鐘
10月25日

Maintain Strong Bones and Independence in Midlife: Proven Tips to Prevent Fragility Fractures

Older women are particularly vulnerable to fragility fractures as their bones thin with age. Women's health expert Kirtly Jones, MD, talks about the factors affecting women’s bone health and the risks associated with fragility fractures. She emphasizes the importance of regular exercise and healthy dietary habits in maintaining bone strength, and shares practical strategies and lifestyle changes to help keep bones dense and resilient.

7 分鐘
10月23日

Does Your Baby Need Tongue-Tie Clipping?

Tongue-tie (ankyloglossia) can be alarming for new parents—but does your child's tongue actually need to be clipped? Cindy Gellner, MD, addresses the myths and facts about a frenotomy, from the diagnosis of tongue-tie to the actual procedure. Learn how to assess if your baby really needs treatment and the factors that should influence your decision.

3 分鐘
10月22日

Tips for Making Friends and Having Conversations for People on the Autism Spectrum

Navigating social interactions can be challenging for those on the autism spectrum, leading to feelings of loneliness or fear of being disliked. Social worker Court Allred shares simple, practical strategies to help change these perceptions and build connections. Learn how small actions like smiling, making eye contact, and greeting people by name can make a big difference.

4 分鐘
10月21日

The Long-Term Impact of Trauma on Women's Health

Women react differently to trauma than men do, and the long-term effects of trauma can bring on complicated health consequences. Violence and abuse, specifically, are associated with chronic illnesses that can decrease one's lifespan—but many with trauma do not seek help. Women's health expert Kirtly Jones, MD, talks to Leslie Halpern, MD, about how certain biomarkers can identify trauma before it is too late.

11 分鐘

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4.6

（滿分 5 顆星）

12 則評分

Fast and Insightful

2017/12/30

Patchyboy

I find this podcast fast and insightful on a myriad of health and wellness topics that are relevant to everyone. I especially like ones that divert from the usual health topics and deal with the bureaucratic ins and outs of medicine.

Expert health advice and research you can use for a happier and healthier life. From University of Utah Health, The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine. The opinions expressed on The Scope do not necessarily reflect the opinion or position of the University of Utah.