The Scope

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頻道・共 7 個節目

健康與瘦身

健康與瘦身

每日更新
健康與瘦身

健康與瘦身

隔週更新
健康與瘦身

健康與瘦身

每週更新
健康與瘦身

健康與瘦身

每週更新
個人日誌

個人日誌

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紀實

紀實

系列
營養健康

營養健康

每週更新

10月3日

E95: The Emotional Domain of Friendships

Friendship is one of the most powerful regulators of emotion—shaping how we love, grieve, connect, and heal. Strong social ties can reduce anxiety, strengthen emotional resilience, and even increase life expectancy. Yet the ways we express and sustain those bonds often differ across gender, life stage, and circumstance. Scot Singpiel and Mitch Sears—co-hosts of Who Cares About Men’s Health—join Kirtly Jones, MD, and Katie Ward, PhD, in the emotional domain of friendships for a conversation about the emotional layers of human connection. They explore how emotional openness and the courage to be vulnerable shape the friendships that sustain us.

10月3日

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44 分鐘
10月6日

204: Mitch's Hunger Games

Ever stick to your diet plan all day only to raid the kitchen at night—or wake up starving before dawn? The Who Cares guys dig into the difference between hunger and appetite and how that mix can derail progress. Nutrition scientist Thunder Jalili joins to share practical levers—protein timing, fiber, and the right fats—that keep you fuller longer so your plan survives the late-night test.

10月6日

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36 分鐘
6 天前

E96: The Social Domain of Friendships

Friendship is central to human connection. Yet, the ways we form, maintain, and redefine friendships evolve throughout life. From imaginary friends in childhood to the deep bonds of adulthood, our social connections shape who we are and how we navigate the world. But what happens when friendships drift apart—or when digital and artificial “friendships” blur the lines of real connection? In the social domain of friendship, Kirtly Jones, MD, and Katie Ward, PhD, explore how friendships develop, change, and endure across the lifespan. They discuss the neuroscience of social bonding, the effects of modern technology and social media, and why genuine reciprocity remains the foundation of meaningful relationships.

6 天前

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30 分鐘
9月26日

E94: The Physical Domain of Friendships

When friends connect, the body responds in powerful ways. Research shows that close social bonds can lower blood pressure, strengthen the immune system, and even help regulate glucose levels. Studies also reveal that friends’ brainwaves, breathing patterns, and heart rates can synchronize during shared experiences. In the physical domain of friendships, Kirtly Jones, MD, and Katie Ward, DNP, explore how our bodies react when we are with friends—from the calming effects of a hug to the contagious nature of laughter and tears. The conversation highlights the biology behind connection and the ways physical presence and touch play a vital role in human well-being.

9月26日

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21 分鐘
2023/08/28

My Child Has Night Terrors — What Can I Do?

It can be hard to watch your child have night terrors—when they scream and cry inconsolably at night. Pediatrician Cindy Gellner, MD, explains why a small percentage of children experience these and how you can help when it happens. Although night terrors usually stop eventually, there are some signs that it is more serious and you should take your child to their doctor.

2023/08/28

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5 分鐘
9月22日

203: Man-tras That Just Might Work

If your inner coach only shouts “try harder,” you might need a better script. Scot, Mitch, and Dr. John Smith share the kinds of mantras they reach for when willpower wobbles, plus what makes a line memorable, useful, and repeatable under stress. They also unpack why gentler language often gets better results than chest-thumping hype.

9月22日

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28 分鐘
10月8日

Use Parent-Teacher Conferences to Check Learning and Mental Health

Ten minutes with your child’s teacher can reveal more than grades—it can surface early signs of anxiety, attention issues, or social struggles. Cindy Gellner, MD, discusses how to prep and what to ask so you can spot learning delays, behavior red flags, and “mental milestones” like focus, frustration tolerance, and peer relationships. Learn how to review sleep, screens, and schoolwork habits, set clear next steps, and know when to loop in your pediatrician for extra support.

10月8日

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4 分鐘
2024/02/27

168: If It's Not Low Testosterone, What Is It?

Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the Who Cars Guys and Dr. John Smith as they look at the other culprits that might be messing with your mojo. Spoiler: Your T levels might not be the villain here.

2024/02/27

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27 分鐘
2022/01/18

S5E9: The Flaws of Cultural Competency in Health Care

How does a health care system ensure the population it serves gets the care it needs? The intentions of cultural competency may begin with wanting to deliver trauma-informed care to diverse communities, but the assumed generalization of a group of people can lead to ignored identities among individual patients. In S5E9, Lina, Hạ, and Mariam talk about the flaws of cultural competency in the patient/provider relationship, and learning cultural humility to make health care patient-centered.

2022/01/18

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24 分鐘
7月28日

200: What 200 Episodes Taught Us about Being Healthy Men

Health used to mean six-pack abs, eating clean, and never missing a workout. But 200 episodes in, Scot, Mitch, and Dr. John Smith have some new definitions. This reflective conversation looks at the lessons they’ve learned since starting the podcast: how vulnerability matters more than perfection, why small changes can mean big progress, and how being “healthy” isn’t about reaching an ideal—it’s about staying in the game.

7月28日

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35 分鐘

The Scope, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine.