The Scope

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건강 및 피트니스

건강 및 피트니스

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건강 및 피트니스

건강 및 피트니스

매주 업데이트
건강 및 피트니스

건강 및 피트니스

2025. 12. 23.
다큐멘터리

다큐멘터리

시리즈
영양

영양

매주 업데이트

2월 4일

211: How Thunder Stays Active Without Forcing It

Most fitness advice assumes you’re trying to become a gym person. Thunder isn’t. He treats activity like basic upkeep—something that supports the rest of his life instead of taking it over. Thunder Jalili joins the Who Cares guys to share how he chooses activities that are enjoyable, how he builds it into a normal schedule, and why the “right” routine is the one you’ll still be doing when work gets busy and motivation disappears.

2월 4일

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37분
6일 전

E105: The Financial Domain of Family Planning

Informed family planning can influence life trajectories. Historically, children were considered economic assets: laborers, caregivers in old age, and contributors to survival in agricultural societies. But as industrialization reshaped society, survival no longer depended on large families, and financial realities shifted, making family planning a key determinant of long-term economic stability. In the financial domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, are joined by Shireen Ghorbani, president and CEO of Planned Parenthood of Utah, to discuss how economic factors influence reproductive choices and outcomes. The conversation highlights the critical role of education, intention, and access in ensuring that individuals can have children when—and if—they choose. Whether contraception or infertility support, financial foresight and accessible health care can empower individuals to shape their futures.

6일 전

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31분
1월 21일

210: The Annual Urology Checklist for Men

Don’t wait for a 2 am wake-up call to start caring about your plumbing. Urologist Dr. John Smith maps out a practical checklist: watch your urinary symptoms, know when to get a PSA, and treat energy, libido, and erectile function as routine metrics—not taboos. The Who Cares guys learn which meds and lifestyle tweaks come first, how to time screenings, and how to advocate if your primary care doc isn’t proactive.

1월 21일

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28분
1월 30일

E104: The Intellectual Domain of Family Planning

For decades, contraception and family planning have been shaped by scientific discovery—but also by misinformation, flawed research, and cultural narratives that refuse to die. In recent years, social media has amplified debunked claims about hormones, attraction, and birth control, influencing how people think about family planning despite a lack of credible evidence. In the intellectual domain of family planning, Kirtly Jones, MD, and Katie Ward, PhD, examine how we come to "know" what we believe about reproduction, contraception, and choice. Drawing on history, ethics, and Katie's own deep dive into evolutionary science, the conversation unpacks how research evolves, why bad science sometimes sticks, and how misinformation gains traction.

1월 30일

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22분
2025. 01. 27.

190: Health Hacks: Hits and Misses

Scot, Mitch, and Dr. John Smith get real about the health tips that have improved their lives and those that were a waste of time. From the effectiveness of scheduling workouts to the challenges of diet fads, they unpack the trials and triumphs in their health journeys.

2025. 01. 27.

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26분
2024. 08. 05.

179: 5 'Check Engine Lights' for Men's Health

Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a professional. From chest pains during exercise to persistent fatigue, these signs shouldn't be ignored. Dr. John Smith shares 5 'check engine' lights of men's health and how recognizing these early warnings can save lives and maintain long-term health.

2024. 08. 05.

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25분
2024. 07. 08.

177: 5 Personal Health Stats That Matter

Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track the ones that truly matter to our health? Dr. John Smith shares the five statistics he thinks everyone should know to make sure they live a healthy life and avoid serious life-altering health issues in the future.

2024. 07. 08.

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27분
2024. 08. 19.

180: Wins, "Working-Ons", and What's Next

Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From consistent strength training and quitting smoking for the 8th time, to losing unhealthy weight, they share their strategies for maintaining momentum and setting sights on new health and wellness targets.

2024. 08. 19.

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36분
2025. 01. 13.

189: Taking Time to Look Back

At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new year.

2025. 01. 13.

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32분
2025. 04. 21.

195: HOLEP - The Prostate Procedure Changing Lives

Most men don’t want to talk about prostate problems—until they’re waking up four times a night to pee. HOLEP is a potentially game-changing procedure for men with severe symptoms caused by an enlarged prostate, and only a handful of doctors in the region perform it. Dr. Kelli Gross joins the Who Cares crew to explain how it works, who it’s right for, and why it’s giving some men their lives—and sleep—back.

2025. 04. 21.

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20분

The Scope, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine.

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The Scope

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211: How Thunder Stays Active Without Forcing It

E105: The Financial Domain of Family Planning

210: The Annual Urology Checklist for Men

E104: The Intellectual Domain of Family Planning

190: Health Hacks: Hits and Misses

179: 5 'Check Engine Lights' for Men's Health

177: 5 Personal Health Stats That Matter

180: Wins, "Working-Ons", and What's Next

189: Taking Time to Look Back

195: HOLEP - The Prostate Procedure Changing Lives

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The Scope

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