The Secrets of Good Sleep

In this’s episode Frank is talking to Erica Hargaden, who is a Certified Child Sleep Consultant WITH Babogue Sleep Solutions and a mum of 3. Erica’s passion is to help parents understand their children’s sleep and empower them to create settled sleep in their homes. Erica explains how she really struggled with her first child's sleep and that this is why she is now a sleep consultant. During the conversation Frank and Erica discuss the importance of good sleep, for everyone in the home. They chat about naps, the overtired baby, sleep clocks and so much more.

Every child will have ups and downs when it comes to sleep so this episode has something for every parent.

You can find more information about Erica at Babogue Sleep Solutions  or on Instagram @babogue_sleep

#livethehappybabylife #sleeptips #sleep #sleepconsultant

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