Health Hacks with Mark Hyman, M.D.

OpenMind+
  • 4.1 (109)
  • 营养
  • 一周一更
Health Hacks with Mark Hyman, M.D.
OPENMIND+

Ad-free always & exclusive bonuses from Dr. Hyman

试用结束后 $5.99/月或 $44.99/年

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

  1. Don’t Let a Cold Get You Down: Try These Immunity Hacks

    3天前

    Don’t Let a Cold Get You Down: Try These Immunity Hacks

    Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – How Polyphenols Can Boost Your Health 0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits 2:04 – Gut Health & Inflammation: Why Polyphenols Matter 4:13 – The Power of Phytohormesis 5:49 – How Polyphenols Help Your Immune System & Fight Stress 9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More 17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins 22:01 – Nutrient-Rich Foods & Hydration Tips 22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements 39:38 – Easy Tips for Staying Healthy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    51 分钟
  2. Your Guide to Menopause: What to Expect and How to Thrive

    11月12日

    Your Guide to Menopause: What to Expect and How to Thrive

    Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 - Understanding Menopause and Perimenopause 1:02 - Spotting Symptoms and Taking Charge of Your Health 4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances 7:06 - Testosterone Changes, Body Shifts, and Health Risks 8:09 - Hormone Replacement Therapy: What You Need to Know 10:44 - Estrogen’s Role in Heart and Brain Health 16:18 - Hormones in Balance: Self-Care and Tailored Therapies 23:15 - Why Lab Tests Matter: A Functional Medicine Approach 27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes 32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid 41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips 49:09 - Thriving Through Menopause To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    1 小时
  3. The Truth About Fasting: Separating Fact from Fiction

    11月5日

    The Truth About Fasting: Separating Fact from Fiction

    Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types 3:35 – Hormones & Health: Surprising Benefits of Fasting 11:40 – Does Fasting Really Cause Muscle Loss? 15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks 20:19 – Fasting Dos & Don’ts: Who Should Steer Clear? 21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins 25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting 29:34 – The Power of Circadian Rhythm in Your Fasting Routine 31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    47 分钟
  4. Want Deeper Sleep? Follow These Expert Health Tips

    10月29日

    Want Deeper Sleep? Follow These Expert Health Tips

    Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to the deep, refreshing sleep your body craves. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    53 分钟
  5. Why Boosting Your Vitamin D Could Change Your Life

    10月22日

    Why Boosting Your Vitamin D Could Change Your Life

    Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using.  0:00 – Why Vitamin D Is a Game-Changer for Your Health 1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense 3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation 7:21 – Must-Read Books for Deep Diving into Vitamin D 23:13 – Are You Deficient? How to Test Your Vitamin D Levels 24:49 – Top Food Sources, Sun Tips, and Fortification 32:00 – Why Your Location Matters for Vitamin D Absorption 33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions 35:31 – Safe Supplementing: What You Need to Know About Doses and Testing 41:13 – Easy Ways to Boost Your Vitamin D Today To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    51 分钟
  6. Presenting "Horoscope Weekly": An OpenMind Original

    10月17日 · 附赠内容

    Presenting "Horoscope Weekly": An OpenMind Original

    OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Search "Horoscope Weekly with Aliza Kelly" now and follow our new show! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    1 小时 4 分钟
  7. Hangover Hacks: Proven Remedies That Actually Work

    10月15日

    Hangover Hacks: Proven Remedies That Actually Work

    Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Dr. Hyman’s personal hangover confession 3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma 7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help 9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood 13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress 15:28 – Why do some people suffer more? How genetics and age impact your hangover 18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol 20:08 – The rise of the alcohol-free movement 22:17 – Your complete guide to hangover-proofing 27:42 – The best foods, supplements, and sleep hacks for recovery 31:27 – Dr. Hyman’s top tips for avoiding that next-day regret To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    41 分钟
  8. The Crucial Health Checks You Can’t Afford to Miss

    10月8日

    The Crucial Health Checks You Can’t Afford to Miss

    No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holistic approach. Plus, why learn your diet and lifestyle could be the ultimate game changers for long-term health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – What conventional medicine gets right and where it falls short 4:12 – How diet, nutrition, and routine checkups can transform your health 8:50 – Cutting-edge health screenings you need to know about 11:56 – Prostate health: What every man needs to know about cancer screenings 18:09 – Colonoscopies: The life-saving test you shouldn’t ignore 20:46 – The latest innovations in cancer screening that could save lives 21:39 – Women’s health spotlight: Why gynecological exams and DEXA scans are key 32:23 – Regular skin, eye, and dental checkups: Small steps with big health payoffs 38:21 – Why functional medicine and holistic care are the future of health To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    48 分钟
查看全部 28 集

预告

订阅福利包含的节目

  • Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the episode chapters to quickly find your sign’s forecast plus tailored advice across love, career, health, and more. Whether you’re an astrology enthusiast or a curious newcomer, let Horoscope Weekly be your guide through the stars. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    • 4.8 (109)
    • 社会与文化

  • Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

    • 4.3 (116)
    • 健康与健身

  • "Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

    • 4.1 (9)
    • 心理健康
OPENMIND+

Ad-free always & exclusive bonuses from Dr. Hyman

试用结束后 $5.99/月或 $44.99/年

查看订阅常见问题解答

4.1
共 5 分
109 个评分

关于

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

信息

更多来自“OpenMind+”的内容

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大