45 episodes

Join our hosts Alex O'Keefe & Dan Ramsden on this transformative journey as they merge the realms of science, fitness, community and unparalleled recovery methods. By sharing their passion for the science of recovery, their aim is to inspire and empower individuals to take control of their own well-being and implement lasting positive change through immersing into powerful conversations with a multitude of guests ranging from world class athletes to health professionals and everyone in between.

Follow on the socials @theimmersepodcast

The Immerse Podcast The Immerse Podcast

    • Health & Fitness

Join our hosts Alex O'Keefe & Dan Ramsden on this transformative journey as they merge the realms of science, fitness, community and unparalleled recovery methods. By sharing their passion for the science of recovery, their aim is to inspire and empower individuals to take control of their own well-being and implement lasting positive change through immersing into powerful conversations with a multitude of guests ranging from world class athletes to health professionals and everyone in between.

Follow on the socials @theimmersepodcast

    012 - What it takes to become a World Champion with a Muay Thai Fighter, Joe Craven

    012 - What it takes to become a World Champion with a Muay Thai Fighter, Joe Craven

    Muay Thai world champion fighter Joe Craven joins us for an exclusive look into the world of fighting and what it takes to reach the top.



    Joe shares his remarkable journey from humble beginnings to global dominance in this episode.



    Discover the sacrifices, challenges, and victories that propelled Joe to the top of the Muay Thai world.

    • 35 min
    011 - "How I made it as a Pro Athlete" with challenge cup winner & entrepreneur, Alex Mellor

    011 - "How I made it as a Pro Athlete" with challenge cup winner & entrepreneur, Alex Mellor

    Join us for an inspiring episode as we delve into the remarkable journey of Alex Mellor, professional rugby player turned entrepreneur. From the adrenaline-fueled highs of the rugby field to the challenging lows, Alex opens up about his experiences navigating the competitive world of sports.

    Discover how he forged a new path as an entrepreneur and the valuable lessons he learned along the way. His new business 'the Amazon FBA club' helps individuals set up their own Amazon drop shipping businesses and take control of their lives in the process.

    • 1 hr 3 min
    010 - Can This Really Reduce Anxiety By Up To 75% ? - Float Tank Therapy

    010 - Can This Really Reduce Anxiety By Up To 75% ? - Float Tank Therapy

    Special guest Danny from Recovery Float in Leeds joins Dan and Alex to dive deep into the world of recovery, relaxation, and unwinding, exploring the transformative power of psychedelics.
    From discussing innovative recovery techniques to exploring the benefits of float therapy, this episode is packed with insights and wisdom to help you elevate your well-being. Don't miss out on this enlightening conversation that promises to inspire and enlighten.

    • 1 hr
    009 - How to Redefine Your Purpose With Ricky Moore

    009 - How to Redefine Your Purpose With Ricky Moore

    Take control of your life and forge your path to success. Ricky Moore joins Alex and Dan to share invaluable insights, practical tips, and inspiring stories to help you break free from limitations, overcome obstacles, and design the life you've always dreamed of.

    Whether you're seeking personal growth, career advancement, or simply a renewed sense of purpose, Ricky provides the guidance and motivation you need to unlock your full potential. Tune in and embark on your journey to a brighter tomorrow.

    • 50 min
    008 - Unlock The Power Within: Journey Into Holistic Wellness With Dr. Sumi

    008 - Unlock The Power Within: Journey Into Holistic Wellness With Dr. Sumi

    Join us for our conversation with Dr Sumi Chatterjee, medicine practitioner, GP and holistic expert. Alex and Dan explore the problems with doctors and why self-preservation is affecting healthcare.

    • 1 hr 29 min
    007 - Love Island, Steriods, Magic Mushrooms & All Things Fitness With Reality TV Star Tom Powell

    007 - Love Island, Steriods, Magic Mushrooms & All Things Fitness With Reality TV Star Tom Powell

    A deep dive conversation with Reality TV Star Tom Powell. Tom openly shares his unique experiences with his time from Love Island, testosterone replacement, steroid use and much more surrounding health, fitness and general well being.

    • 1 hr 17 min

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