46 episodes

Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness. 

The Self-Regulation Station w/ Dr. Ford Dyke Ford Dyke, Ph.D.

    • Education
    • 4.9 • 19 Ratings

Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness. 

    Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™

    Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™

    Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

    • 3 min
    Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind

    Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind

    Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores '7 Steps to a Strong Mind' through an evidence-based approach. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

    • 5 min
    Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?

    Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?

    Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

    • 2 min
    Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min

    Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min

    Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D. Website | LinkedIn

    • 2 min
    Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation

    Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation

    Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a 3-min Mindfulness Meditation to elicit relaxation. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D.

    • 3 min
    Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session

    Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session

    Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke facilitates a WFH Meditation Session to enhance your decision making at work. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)--Be [Hu]man.™Ford Dyke, Ph.D.

    • 6 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

Rocky wildcat ,

Worthwhile Wellness

High energy quality information about health and wellbeing brought about clearly. You’ll love the beat into, the added sound effects, and smooth enunciation.

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