Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity.
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Collaborate w/ Dr. Ford Dyke: Services (https://www.forddyke.com/services)
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Be [Hu]man.™
Ford Dyke, Ph.D.
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Information
- Show
- Channel
- FrequencySeries
- PublishedJuly 10, 2022 at 5:00 AM UTC
- Length2 min
- Season5
- Episode4
- RatingClean