209 episodes
The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin Sharon T McLaughlin MD FACS
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4.9 • 60 Ratings
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The Power of Peacefulness and Stress Relief, your place for stress relief and finding inner calm in today's hectic world. Join us as we explore proven techniques and practical strategies to alleviate stress and promote a peaceful life. With each episode, we dive deep into the art of stress relief, offering invaluable insights and actionable advice to help you navigate life's challenges with ease and grace. Tune in to discover healthier habits for stress relief practices that will leave you feeling refreshed, rejuvenated, and ready to tackle the world
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Becoming Immune Confident & the Impact of Stress on our Immune System Health With Dr Kara Wada
Stress and Autoimmune disease
Learn How to Optimize the daily choices that make the biggest difference for YOU.
Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health.
Protect your mental clarity and emotional wellbeing.
Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine physician turned autoimmune patient who helps professional women struggling with the fatigue and fog of chronic inflammation create simple, science-supported systems to harness healing.
Harness the science of the stress-immune connection to help ourselves.
Sustainable stress reduction starts with how we treat ourselves.
Uncover how sleep, mindset and sunlight impact chronic inflammation.
https://www.drkarawada.com
https://www.instagram.com/ImmuneConfident https://www.Youtube.com/@drKaraWada https://www.facebook.com/KaraWadaMD https://www.linkedin.com/in/karawadamd/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Self Love Tips With The Love Coach-Alia Jamal
Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup.
She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love.
Alia offers resources such as workshops, consultations, and a podcast, and anticipates releasing her book on self-love by June.
Learn amore about Alia, her podcast and weekly workshops called Love Circle.
https://aliajamalcoaching.com/
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Goal Setting With Sharon McLaughlin
Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress.
Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfort zones and strive for excellence. Moreover, goal setting fosters self-awareness and reflection, enabling us to understand our strengths, weaknesses, and areas for improvement. Whether big or small, short-term or long-term, setting goals empowers us to live intentionally, with focus and determination, as we work towards realizing our dreams and aspirations.
Goal setting Journals
8.5 x 11 inch
https://amzn.to/43Rn8X2
6x9 Inch
https://amzn.to/49uxVHX
Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Break Free from Emotional Suppression With Susan Lazar Hart
In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights from her book "Breaking Free: Your Unique Path to Fearless Living," which encourages readers to break free from societal norms and live authentically. She also introduces SusanSelfCheck.com, a self-assessment tool aimed at helping individuals connect with their true selves. The conversation emphasizes the significance of tapping into one's emotions, tuning into personal needs, and fostering self-compassion as essential practices for emotional well-being and authentic living.
Susan's website
https://www.susanlazarhart.com/
Susan's book
https://amzn.to/3vuhMEo
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Getting to Yes With Dr Sharon McLaughlin
In this episode, Sharon speakis about negotiations.
She uses the book Geting to Yes as a framework.
https://amzn.to/3x28y2N
https://amzn.to/3x28y2N
In this discussion, negotiation tactics are explored in various contexts, emphasizing their applicability in personal relationships and professional settings, including scenarios like resolving disputes with family or friends and negotiating for a raise at work. Drawing from insights in the book "Getting to Yes" by Fisher, Urey, and Patton, the importance of separating the problem from personal emotions is highlighted. Strategies such as active listening, understanding the other party's perspective, and maintaining composure during discussions are emphasized to foster constructive dialogue. Additionally, the significance of reframing discussions to focus on mutual benefit rather than a win-lose mentality is underscored. Practical advice on preparing for negotiations, acknowledging one's value, and exploring alternative solutions is provided. The importance of effective communication, including using "I" statements and asking open-ended questions, is stressed throughout. Finally, the importance of confidence and openness in negotiation, along with the invitation to reflect on and apply these principles, concludes the discussion.
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com -
Overcoming Fear With Dr Sharon McLaughlin
In this episode, Sharon McLaughlin delves into the theme of fear and how it can impede personal and professional growth. She highlights various manifestations of fear, from the fear of the unknown to the fear of rejection, and provides actionable strategies to overcome them.
Sharon discusses the paralysis caused by perfectionism when faced with uncertainty, emphasizing the importance of learning and seeking help from others. She offers practical advice on navigating financial constraints, networking apprehensions, and the fear of failure or success.
Sharon addresses the significance of self-development practices and the pitfalls of burnout, drawing from her personal experiences as a high achiever. She encourages listeners to prioritize self-care, set boundaries, and seek support when needed.
Throughout the episode, Sharon invites listeners to reflect on their own fears and challenges, fostering a sense of community and openness. She concludes by inviting those who have conquered their fears to share their stories, fostering a supportive environment for personal growth.
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout
Our Business program
https://businessmindsetmd.com
For women physicians
https://fpestrong.com
Her website
https://sharonmclaughlinmd.com
You can reach her at
sharon@sharonmclaughlinmd.com
Customer Reviews
Awesome podcast!!
An amazing Podcast! Inspiring and practical info for physicians entrepreneurs! Subscribed!
Great listen - insightful and inspiring!
If you're a female physician interested in entrepreneurship, this is the podcast for you! Dr. Sharon McLaughlin offers amazing advice and valuable insights to her listeners. The shows are diverse: in some, she interviews other female entrepreneurs, and in others, she gives expert advice on business-related topics to help you thrive. I love that the podcasts are about 15 minutes long, making them bingeable and perfect for my commute to work.
advice is spot on!
my sister is a pediatrician so i was really curious what advice dr sharon had to say. i was delighted to hear sharon share the same advice to doctors that i do with my artist clients!
example- get known for something!
reach out to people in person or by phone!
invest in relationships!
@schulmanArt host of The Inspiration Place podcast and author of the book Artpreneur