The Sheasby Podcast

Owen Sheasby
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The Sheasby Podcast

The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness. (Formerly The F.P.I Podcast- Finance, Psychology and Innovation. Thanks for stopping by check out our other socials. We do at least one episode a week.)

  1. MAY 13

    Jamie Barclay - The First In-Person Episode! | #75

    not financial advice lol. just 2 opinions There are not many people I would have wanted to be the first in-person guest, but Jamie is certainly one of them Find Jamie: YouTube - https://youtube.com/@realjamiebarclay Check out our previous podcast episode: https://open.spotify.com/episode/0fFXWzOg3616k6yGLzBIHY Blue light blocking glasses (lol) No affiliate (code: sheasby at checkout for 15% off): https://www.boncharge.com/?rfsn=7471498.d796fc Affiliate Link: https://www.boncharge.com/?rfsn=7471498.d796fc TIME STAMPS (00:00) The first one is always scuffed (02:11) Motivation From Responsibility (12:05) Advice For Getting Started In Online Business (22:50) Advice For YouTube/ Creator Economy (27:40) Shiny Object Syndrome (31:45) Seeing The World Clearly/ Buying Knowledge (43:04) Make The Product Good (45:30) Local Service Based Businesses (48:52) Sell To Rich People (49:52) Goals/ How To Find Out What You Want (53:08) Financial Freedom (01:03:43) Is it possible to hit your max potential in a field? (01:08:01) Biggest Lessons From This Trip (01:09:33) Bear Encounter in Romania (01:31:16) Jamie's Plan To Surprise His Girlfriend (01:34:07) Who will be the next In-person Podcast Guest? (01:35:28) Meeting People You Met Online, In-Person (01:38:30) Guess the next Podcast guest? (01:39:56) It is Possible to Get Whatever You Want -- All Links: https://www.linktree.com/thesheasbypodcast

    1h 43m
  2. Leon Hendrix's 1st Interview Since Changing His Content | #74

    MAR 30

    Leon Hendrix's 1st Interview Since Changing His Content | #74

    Leon Hendrix's first interview since changing his content. Leon's YouTube: https://www.youtube.com/@leonjhendrix/videos Leon's Instagram: https://www.instagram.com/leonjhendrix -- Time Stamps (00:00) Leon Hendrix (01:18) 2 Months From Going Broke (03:51) The Distrust Of Creators Monetizing (10:57) Dealing With Online Haters (22:56) Leon's Plans For His Podcast (29:45) Making Self Improvement Mainstream (33:36) The Self Improvement "Lone Wolf" Phase (37:51) The Role Of Credibility In YouTube Growth (42:45) The Thing More Important Than YouTube Ideas (Positioning) (46:50) The Importance Of Doing What You Love (58:26) What To Do After Having A Viral Video (01:04:54) How To See YouTube Clearly (01:06:32) Who Leon Learns From -- All Links: https://www.linktree.com/thesheasbypodcast

    1h 11m
  3. Write YouTube Titles SO Good, People Have To Click | Jake Thomas #73

    FEB 25

    Write YouTube Titles SO Good, People Have To Click | Jake Thomas #73

    Find Jake Website: https://creatorhooks.com/ Twitter: https://twitter.com/jthomas__ -- All Links: https://www.linktree.com/thesheasbypodcast

    47 min
  4. Why Young Men Are Struggling - Kenny Bender | #72

    FEB 14

    Why Young Men Are Struggling - Kenny Bender | #72

    MUSIC STOPS AFTER 3 MINS Find Kenny YouTube: https://www.youtube.com/@KennysFit Mental Mastery: https://www.kennysfit.com/mm Instagram: https://www.instagram.com/kennysfit Twitter: https://twitter.com/KennysFit Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation Free Dopamine Guide - https://www.kennysfit.com/dopamine Newsletter - https://www.kennysfit.com TIME STAMPS (00:00) Kenny Bender (09:53) The Gym Is Not Enough (13:11) Why Young Men Are Struggling (17:40) Negatives of Porn (But Prostate Cancer bro) (22:15) Importance Of The Subconscious Mind (27:01) Self Improvement Vs Religion (34:39) Religion Gets Manipulated (39:12) The Danger Of Using Labels (Us Vs Them Mentality) (43:00) Trying Ramadan (44:10) Fasting & Diet (55:41) Fitness Isn't As Important As You Think (57:32) Be Careful With Your Inputs (Garbage In Garbage Out) (01:05:34) NoFap Vs Semen Retention (Sexual Transmutation) (01:12:51) The Importance Of Brotherhood (01:16:45) Networking Is Overrated (Build Something) (01:18:47) What Content Does Kenny Consume? (01:24:48) Logos, Pathos, Ethos (01:26:21) YouTube Growth (01:33:19) Clickbaiting With Lust (01:35:03) Bringing Self Improvement Mainstream (01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views) -- All Links: https://www.linktree.com/thesheasbypodcast

    1h 50m

  5. FEB 4

    #1 Heart Surgeon: The TRUE Cause Of Heart Disease | Dr Philip Ovadia #71

    Find Dr Ovadia: Website: https://ifixhearts.com Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213 YouTube: https://www.youtube.com/@IFixHearts/videos Twitter: https://twitter.com/ifixhearts Instagram: https://www.instagram.com/ovadia_heart_health TIME STAMPS (00:00) Dr Philip Ovadia (02:20) Heart Disease Is Still Rising (05:30) What is Causing Heart Disease? (07:25) How Is Cholesterol Involved? (12:13) Average Population Cholesterol Has Decreased (14:13) Is Saturated Fat A Nutrient Of Concern? (17:27) Why Dr Ovadia Went To A Zero Carb Diet (19:33) Is A Carnivore Diet Ideal For Everyone? (22:24) Why Is Processed Food Bad? (Overeating vs Specific Ingredients) (24:31) Was It Hard For Philip To Change His Mind (26:13) How To Change The Healthcare System (27:39) Philip's Reaction To Internet Fame -- All Links: https://www.linktree.com/thesheasbypodcast

    30 min
  6. Why Gyms Aren't Ideal For Optimal Health w/ Andreas Christou | #70

    JAN 28

    Why Gyms Aren't Ideal For Optimal Health w/ Andreas Christou | #70

    Find Andreas Instagram: https://www.instagram.com/andreas_david_christou YouTube: https://www.youtube.com/@movementspecialistandreas Website: https://www.mobility-fitness.com Twitter: https://twitter.com/movementandreas TIME STAMPS (00:00) Andreas Christou (09:22) Andreas's Old Vs New Routine (21:22) Melatonin Release (Go To Bed "Early") (26:41) What Happens To Melatonin If You Stay Up Late (29:53) Sleep Quality & Lunar Cycles (35:58) Andreas Reflects On His Nutrition Degree (42:30) Knees Over Toes (Full Range Of Motion Training) (44:18) Prolonged Cardio (49:52) Aerobic & Anaerobic Respiration (52:15) Muscle & Longevity (01:04:17) Andreas's Daily Routine (01:15:48) Nose Breathing -- All Links: https://www.linktree.com/thesheasbypodcast Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry. Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality. Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.

    1h 21m
  7. How To Fix Our BROKEN Food System w/ Dr Shawn Baker | #69

    JAN 21

    How To Fix Our BROKEN Food System w/ Dr Shawn Baker | #69

    Find Shawn Revero: https://www.revero.com/ YouTube: https://www.youtube.com/@shawnbakermd Twitter: https://twitter.com/SBakerMD Instagram: https://www.instagram.com/shawnbaker1967/ Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X TIME STAMPS (00:00) Dr Shawn Baker (04:24) Why Is Diet So Important? (06:22) Don't Ignore Cholesterol (10:46) Who Benefits Most From Carnivore? (12:57) Plant Defence Chemicals (Are Plants Trying To Kill You?) (14:24) Environmental Toxins (15:13) Is Carnivore Best For Everyone? (17:14) How To Fix The Broken Food System (22:59) New Studies On Meat Based Diets (25:14) Carnivore Miraculously Heals "Genetic" Diseases (28:15) How It Feels to Lead The "Carnivore Wave" (34:03) Bitcoin (36:11) Sunscreen & Sun Exposure (39:32) Muscle & Longevity (43:22) Next Steps For Revero (46:48) How To Become Wealthy (Naval Ravikant is carnivore?) -- All Links: https://www.linktree.com/thesheasbypodcast -- Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur.

    49 min
  8. #68: Alex Moldovan - The Case For Veganism (Vegan Discussion)

    JAN 7

    #68: Alex Moldovan - The Case For Veganism (Vegan Discussion)

    Find Alex YouTube: https://www.youtube.com/@AlexFitnessTips/featured Time Stamps (00:00) Alex Moldovan (01:23) What Plant Based Means To Alex (02:51) Alex's Benefits (03:31) Alex's Transition To Plant Based (05:02) Common Vegan Misconceptions (05:34) B12 (08:36) Protein (11:33) Meat & Cancer (13:56) Cholesterol (17:24) Reversing Heart Disease (18:48) Vegan Diet For Athletic Performance (22:20) Evolution (25:22) Fruit (26:42) Factory Farming, Hormones & Antibiotics (28:35) Decreased Mortality & Reversing Diseases (31:30) What We Agree On (34:37) Mental Health & Plant Based Diets (37:47) Speciesism & Crop Deaths -- REFERENCES 9 mins in DIAAS & Protein Quality https://www.sciencedirect.com/science/article/pii/S1751731116000902?via%3Dihub "results of this study showed that the scores for protein quality of animal products (milk, beef) were between 1.40 and 1.87 times higher than those for potentially human edible plant protein inputs" "considering both quantity and quality, the value of the proteins in the animal products for human consumption (in this case in milk and beef) is 2.15 times higher than that of proteins in the potentially human-edible plant protein inputs" 14 mins in Lean Mass Hyper Responder Data Presentation (Full study not out yet) https://www.youtube.com/watch?v=ny2JqAgoORo 32 mins in community, relationships & mortality https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316#abstract1 "50% increased likelihood of survival for participants with stronger social relationships" 34 mins in Meat Avoidance & Mental Health https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505 "The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors. There was mixed evidence for temporal relations, but study designs and a lack of rigor precluded inferences of causal relations. Our study does not support meat avoidance as a strategy to benefit psychological health." -- All Links: https://www.linktree.com/thesheasbypodcast

    41 min
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About

The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness. (Formerly The F.P.I Podcast- Finance, Psychology and Innovation. Thanks for stopping by check out our other socials. We do at least one episode a week.)

Information

  • Creator
    Owen Sheasby
  • Years Active
    2021 - 2024
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Owen Sheasby
  • Show Website
    The Sheasby Podcast

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