The Show Up Podcast

Natalie Norton
  • 4.9 (632)
  • MENTAL HEALTH
The Show Up Podcast

On a day to day basis, learn how to Show Up with Natalie.

  1. 06/06/2019

    BONUS - Sixteen Hopes and Wishes for My 16-Year Old

    After I finished recording Episode 21 (Haven't listened to it? Click here), I kept going. I decided I wanted to also share sixteen hopes and wishes and ideas that I wanted to encourage my new 16-year-old with as he enters this new year of his life. As a bonus episode for you this week, I'm going to share that with all of you - they're the hopes I have for my son, for your children, for you. I hope these ideas give you a little something that helps make the load lighter or gives you a little inspiration and encouragement as you go through your week. I'm so grateful for you!

    11 min

  2. 06/04/2019

    Sixteen Lessons in Parenting

    Today is a very special day. It's my oldest son Raleigh's 16th birthday! For today's show, I'm going to share 16 short lessons I've learned over the last 16 years being a mother. I hope these little lessons are helpful as we head into summer and having more face time with our kids home from school. Connect on Instagram: @natalienorton Website: https://letsshowup.com/ If you find this episode helpful, I'd love to have you share it on social media or taking the time to leave a review! XO - Natalie

    30 min

  3. 05/28/2019

    Body as Friend with Ashmae Hoiland

    "I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied ‘I have been waiting my whole life for this."— Nayyirah Waheed   Do you struggle to love your physical body, without condition of any kind? As you heal your relationship with your physical self, you may be surprised to find that every aspect of your life also begins to change.   In today's episode Natalie and author Ashley Mae Hoiland discuss: the notion of "body as friend" how our lives can change "in the flick of an instant," including our experience with our physical self Ashley's recent MS diagnosis (following what she thought was a simple visit to the optometrist), and how that diagnosis has served to magnify her deep love for her body how what we say and do, every day, is writing the script for our children (and for anyone within the reach and impact of our influence) as it relates to the relationship they build with their own bodies the fact that so many of us have carried a flawed paradigm about what's "normal," "perfect," "desirable"—a paradigm that is not our own, but that was handed to us by a distorted and damaging societal agenda/"norm"—and how it's time to set that sh*t down and step bravely into love and truth This discussion is a tiny drop in the bucket of a much larger conversation (and REVOLUTION). The experience of navigating the journey to genuine body love is broad and multidimensional, and one woman's experience may vary greatly from the next but there is a common thread that has emerged. Through each story, we see further evidence that as a woman learns to truly love her body, her entire life begins to shift in remarkably beautiful and powerful ways!   About Today's Guest:    Ashley Mae Hoiland has a BFA in studio arts and an MFA in creative writing.  She has written and illustrated several children's books, did the We Brave Women project through Kickstarter, which produced a set of 60 cards with the stories and painted portraits of women from history.  She's written two memoirs, One Hundred Birds Taught me to Fly, which was a finalist for a national award, and her newest book, A New Constellation.     She teaches writing classes at MineToTell.com, which Ashely describes as "a dream fulfilled."  She currently lives in Santa Cruz with her three children and her husband.   Link to upcoming course: https://ashmae.teachable.com/p/mine-to-tell-session-3-summer-2019/ See more of Ashley's courses at www.MineToTell.com   Use Code SHOWUP for $25 off   Follow Ashley on Instagram: @birdsofashmae   Natalie's Links: Instagram: @natalienorton Website: www.letsshowup.com Email: aloha@letsshowup.com Thanks so much for listening. Make sure to subscribe to the podcast, and please take a moment to rate and review the show in iTunes so we can continue to bring you great content, week after week.

    37 min

  4. 05/22/2019

    Finding Mindful Moments

    It feels like everyone is talking about what it is and how to do it, and you may be wondering – What is it, REALLY? And how do I practice mindfulness in a space full of chaos? On today’s episode, my sweet friend Macy Robison is asking me a whole bunch of questions that you were kind enough to submit via my Instagram account. We’re talking about what mindfulness is, how to practice it in your every day and why you should, and I’m also sharing some practical ways you can incorporate some of these tips. After you listen and start to try some of these practices, share what you’re doing on social using the hashtag #showuponpurpose so we can find you and cheer you on, and make you eligible for the mindfulness happy mail package I’m giving away. Quote: “What matters is finding these mindful moments in the in between. In the space between stimulus and response, making that choice to be present.” Links: Download the Checklist for this Episode Instagram: @natalienorton Email: natalienorton@gmail.com Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.

    51 min

  5. 05/07/2019

    "Motherhood: All love begins and ends there."

    In this very special episode, we get to hear the many different ways in which mothers navigate through the unpredictable and yet wonderful journey of motherhood as well as what our kids actually think of us! No matter what your experience has been surrounding mothers and motherhood, may you feel loved, supported, and encouraged through this small tribute to mothers. Episode Title Quote "Motherhood: All love begins and ends there." -Robert Browning Connect with Natalie: Instagram: @natalienorton Email: natalienorton@gmail.com Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.  Do you know what would be over the top amazing? If you text this show to a friend/family member right now and encourage them to listen. If you've found this meaningful, others will as well.

    1h 17m

  6. 04/30/2019

    LIKE ME with Tricia Paoluccio

    We live in a world where the weird, the ridiculous and the outright inconceivable are actually happening every single day. It’s consistently harder to determine what is real and what isn’t especially when it comes to social media. How should we view our role as users & influencers? And how can we use humor to learn to laugh at ourselves and the roles we play?   In this episode, Natalie interviews actor Tricia Paoluccio. Tricia has guest starred on programs such as Chicago Med, Homeland and Kevin Can Wait. She’s held multiple roles in New York theater over the years, both on Broadway and off and is a co-creator of the new series, “Mommy Blogger.”    Bio - Tricia Paoluccio   Website - www.mommybloggerseries.com   YouTube - Mommy Blogger - YouTube   Facebook - Mommy Blogger Series - Home   Instagram - Mommy Blogger (@mommybloggerseries)   Twitter - Mommy Blogger Series (@MommyBloggerTV) | Twitter   Addie’s Instagram -  Four Boys Four Blessings (@fourboysfourblessings)

    47 min

  7. 04/23/2019

    016 - Engaging for Good with Meg Conley

    When it comes to engaging life we can often be confused about how to engage it. When do we listen? When do we speak? When do we assert ourselves and when do we support others?    These questions and others are articulated as Natalie interviews writer and speaker Meg Conley. Meg helps us understand when and how to use our specific gifts to be able to show up powerfully and graciously in the world to elicit the most amount of change in ourselves and the world around us.    Nat Website link to Speech Meg’s Website Meg’s Instagram Link to full talk - https://letsshowup.com/wp-content/uploads/2019/04/Meg-Conley-ALT-Speech.mp3 Connect with Natalie: Instagram: @natalienorton Email: natalienorton@gmail.com Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.  You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

    46 min

  8. 04/16/2019

    015 - A Wholehearted Life with Shirin Eskandani

    What happens when your dreams become reality and it still doesn’t feel like enough? Did you choose the wrong dream? What did you miss?    Natalie interviews speaker, writer, and life coach Shirin Eskandani about her journey becoming an opera singer only to find out that it wasn’t fulfilling the deeper parts of her soul. She then dives into how she was able to find true meaning and purpose through her own inner work.   Show Links: website: https://www.wholehearted-coaching.com/ instagram:https://www.instagram.com/wholeheartedcoaching/ Wholehearted Woman, my group coaching program: https://www.wholehearted-coaching.com/wholehearted-woman   Connect with Natalie: Instagram: @natalienorton Email: natalienorton@gmail.com Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content.  You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

    58 min
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4.9
out of 5
632 Ratings

About

On a day to day basis, learn how to Show Up with Natalie.

Information

  • Creator
    Natalie Norton
  • Years Active
    2018 - 2019
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Copyright 2018 All rights reserved.
  • Show Website
    The Show Up Podcast

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