15 episodes

Young girls talking about issues which we may face in our community and how we tackle these stigmas.

The SM Podcast The Somali Mindfulness Project

    • Self-Improvement
    • 5.0 • 1 Rating

Young girls talking about issues which we may face in our community and how we tackle these stigmas.

    Sexual Abuse- ft Yasmin & Lily

    Sexual Abuse- ft Yasmin & Lily

    Hey guy! Today we talked about sexual abuse and how people need to educate themselves on this matter. We talked about victim blaming, to Islamic knowledge to FGM. We took into account recent events with the young girl who was sexually abused and also Lily’s live. We hope you enjoy this episode and learn a few things! P.S- we recorded on Zoom so sorry if the audio isn't the best. 

    • 49 min
    The P Word

    The P Word

    Talking about female hygiene and what girls may go through developing into women.

    • 18 min
    Importance of Forgiveness

    Importance of Forgiveness

    The importance of forgiving people who have wronged you and understanding the impact of forgiveness on your mental well being. 

    • 15 min
    Commitment issues/ Life lessons

    Commitment issues/ Life lessons

    This episode goes from solving your dilemmas, toxic traits in yourself to how to surround yourself with positive people. We go through many issues in this episode so we hope you enjoy!

    • 47 min
    Identity

    Identity

    Understanding who you are as a person. 

    • 37 min
    Self Love & Worth

    Self Love & Worth

    The importance of loving yourself.

    • 34 min

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