Not Your Therapist

Kayla Reilly MSW, LCSW
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Not Your Therapist

I’m Kayla Reilly, a licensed therapist, mom, and entrepreneur who knows that life is messy, relationships are complicated, and motherhood can feel like an emotional rollercoaster. This show is for the millennial moms juggling all the things—mental health, marriage, parenting, and the never-ending mental load. Each episode, I break down the good, the bad, and the downright frustrating parts of life with humor, honesty, and expert insights. From managing anxiety and breaking toxic patterns to handling toddler tantrums and setting boundaries that actually stick, we’re getting into it—all without the therapy jargon or sugarcoating. Hit play, get comfortable, and let’s figure this life thing out together.

  1. 7 HR. AGO · BONUS

    SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them)

    Send us a text Setting boundaries isn’t about controlling others—it’s about protecting your time, energy, and mental health. But here’s where most people get stuck: they set a boundary but don’t actually enforce it. If you say, “I won’t tolerate yelling,” but stick around when someone raises their voice, your boundary isn’t doing anything. In this episode of Shrink Shots, we break down: ✅ What boundaries really are (and why they’re essential for mental health) ✅ The biggest mistakes people ma...

    6 min

  2. 2 DAYS AGO · BONUS

    SHRINK SHOTS: Therapy Terms 101 – Differentiation – How to Stop Absorbing Everyone Else’s Crazy

    Send us a text Ever feel like you’re losing yourself in a relationship? Maybe your mood depends on your partner’s mood, or you avoid conflict to keep the peace. That’s a differentiation problem—and it’s one of the biggest reasons people struggle with boundaries, emotional independence, and self-worth in relationships. In this episode of Shrink Shots, we’re breaking down: ✅ What differentiation actually means (and why it’s crucial for healthy relationships) ✅ Signs you might have low different...

    6 min

  3. 3 DAYS AGO

    #8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections

    Send us a text Have you ever wondered why you react the way you do in relationships? Your attachment style is the blueprint for how you connect with others—shaped by early experiences and influencing everything from romantic relationships to friendships and even work dynamics. In this episode of Not Your Therapist, we dive deep into the four attachment styles—secure, anxious, avoidant, and disorganized—and explore how they impact your love life, emotional needs, and communication patterns. Yo...

    14 min

  4. FEB 13 · BONUS

    SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things

    Send us a text You’ve had that oh sht* moment—where suddenly, your entire past, your relationships, or your behaviors just click. That’s insight, one of the biggest game-changers in therapy. But here’s the catch: insight alone doesn’t fix anything. In this episode of Shrink Shots, we break down: ✅ What insight actually is & why it’s crucial for growth ✅ Why just knowing your patterns isn’t enough ✅ How to turn those “aha” moments into real change ✅ Simple strategies to rewire your habits ...

    5 min

  5. FEB 11 · BONUS

    SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever

    Send us a text Ever feel dismissed when you open up about something important? Validation is more than just a "nice-to-have"—it's a core emotional need that affects how we connect with others and how we see ourselves. In this episode of Shrink Shots, we’re diving into: ✅ Why validation matters for mental health & relationships ✅ Where we often seek validation (and why it backfires) ✅ How to validate yourself instead of relying on others ✅ What to say when someone dismisses your feelings I...

    6 min

  6. FEB 10

    #7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love

    Send us a text Have you ever been told, “You’re overreacting” or “That never happened”? Gaslighting is a toxic form of emotional manipulation that can make you question your own reality—especially when it comes from a partner, family member, or friend. In this episode of Not Your Therapist, we’re diving deep into gaslighting in relationships—what it is, key signs of gaslighting, and why people use this form of psychological control. Most importantly, you’ll learn how to respond to gaslighting...

    26 min

  7. FEB 3

    #6: Codependence is Not a Love Language

    Send us a text Let’s get real: codependence is NOT a love language, no matter how much you’re telling yourself it is. In this episode, I’m breaking down the sneaky ways codependence shows up in your relationships (and in your life), why it’s toxic AF, and how to stop playing the role of fixer-upper. Plus, we’re throwing in some spicy psychology debate on whether codependence is even a real thing or just attachment styles in disguise. Sound juicy? It is. Tune in and let’s start untangling thos...

    20 min

  8. JAN 27

    #5: 5 Signs it's Time to Fire Your Therapist

    Send us a text Let’s talk about the elephant in the room: sometimes your therapist just isn’t cutting it. In this episode, I’m spilling the tea on 5 major red flags that scream it’s time to break up with your therapist. Whether they’re stuck in neutral, forgetting who you are, or letting you spiral without accountability, it’s time to demand better. Tune in for the no-BS guide to spotting the signs, moving on, and finding someone who actually gets you! 👉 Grab your FREE Audio Training: Get Uns...

    24 min
See All (13)

Trailer

5
out of 5
10 Ratings

About

I’m Kayla Reilly, a licensed therapist, mom, and entrepreneur who knows that life is messy, relationships are complicated, and motherhood can feel like an emotional rollercoaster. This show is for the millennial moms juggling all the things—mental health, marriage, parenting, and the never-ending mental load. Each episode, I break down the good, the bad, and the downright frustrating parts of life with humor, honesty, and expert insights. From managing anxiety and breaking toxic patterns to handling toddler tantrums and setting boundaries that actually stick, we’re getting into it—all without the therapy jargon or sugarcoating. Hit play, get comfortable, and let’s figure this life thing out together.

Information

  • Creator
    Kayla Reilly MSW, LCSW
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 @ 2024 Not Your Therapist Podcast
  • Show Website
    Not Your Therapist

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