The Soul Full Lounge Tracy Manu

Julia is the founder of Hā Habit. She knows all too well what it's like to be trapped by overwhelming feelings of stress and anxiety. Which is why she created the Hā tool, Aotearoa, New Zealand's #1 destress breathing tool.



In this podcast, we kōrero about Julia's journey to where she is now, she offers practical tools which can help when you're feeling stressed and anxious and we touch on our te reo Māori journey, plus so much more!



Julia was born and bred in Aotearoa, New Zealand. Her father is Māori, and they whakapapa to Ngāti Awa, Ngāti Maniapoto, and Te Atihaunui-Ā-Pāpārangi. Julia's mother is Pākeha (half Dutch, part English, and Jewish).



Julia loves to share what she learns. She obtained a Bachelor of Social Sciences, double majoring in Psychology and Human Resource Management so she could further develop her skills and empower others to move through their challenges.



Part of Julia's journey led her to conscious breathing as a powerful tool for regulation and emotional healing.  It has allowed her to gain more awareness of her thought patterns, behaviours, and actions.  



Knowing how to regulate the body for stress management is a key component of the Hā Habit.  Having come across the concept of breathing necklaces, she knew this was a powerful way to develop breathing habits that can stick for life. She was inspired to create a New Zealand version and that’s when the Hā tool was born.  She also created an e-book which can help you to use the Hā tool effectively and address deeper issues of anxiety and stress. 

Her hope is to motivate you in doing the mental, emotional, and spiritual work that can assist in your healing. 



Get cosy and join us in The Soul Full Lounge x



You can learn more about Julia and the Hā tool. https://www.hahabitnz.com/



www.facbook.com/hahabitnz

www.instagram.com/hahabitnz

You might wonder why I'm interviewing someone who owns a yarn store, however as you'll hear in this episode, there is so much more to the journey of knitting and crochet. There's the journey of being really bad at something, before you get good, letting go of perfection, allowing yourself to sit and do something enjoyable and so much more. After this conversation I could fully understand why both my grandmothers knitted!



Kerryn is inspired to help you on your slow craft journey and offers online courses for beginners, loads of beautiful patterns and all her products are natural, which I absolutely love! I also have a feeling you'll get some real gems in our conversation, so get cosy and join us in The Soul Full Lounge.



You can learn more about Kerryn below.

Website: ⁠https://www.needleandhook.co.nz/⁠
Instagram: ⁠https://www.instagram.com/needleandhookbykerryngillan/⁠

Have you noticed how you can feel very different throughout the month or even a day!  At times you can feel creative and energised, other times you're more introverted, with less energy and sometimes it's like you have a fire in your belly and you could take on the world... and you do! 

Monique Dickson believes that this has a lot to do with our menstrual cycles and by understanding them more, we can honour the different phases we encounter and align our lives with how we feel.  I absolutely love this idea!  

Get cosy, and join us in the Soul Full Lounge, where we discuss the four menstrual phases and what they look like and you can learn more from the inspiring Monique, who is a mama to 4, a farmers wife and a woman passionate about empowering other women! 

Take the free menstrual quiz:

http://www.moniquedickson.com/quiz

Learn more about Monique and what she offers:

http://www.moniquedickson.com/

Follow Monique on Instagram:

https://www.instagram.com/moniquedickson_/

Book a chat with Monique:

http://www.moniquedickson.com/periodpower



Learn more about Blossom and how I support women to gain self-awareness and step into their full potential both personally and professionally:

http://www.blossom.net.nz

If you enjoyed this podcast please share it with your loved ones, thank you x

Daphne has gone from not knowing who she is, to knowing intrinsically who she is and what she's here to do.  In this conversation we discus Daphne's journey, what tools helped her along the way and the work she's doing in the world now.  You'll also hear my 'aha' moment when we discuss boundaries, which I found quite profound!

Daphne is a professionally certified and credentialed Numerologist and Intuitive Success and Mental Fitness Coach.  She delivers insanely powerful insights that give people radical permission to show up in their power and fulfil theri purpose in the world.

I really enjoyed this conversation I hope you do to.  Get cosy and join us in the Soul Full Lounge x



You can learn more about Daphne below

www.daphnewells.com

https://www.instagram.com/daphnebwells/ 

This podcast is a little different.  In this episode, I get real about where I've been, how I've felt and what I did, to break through my most challenging times, so I could create and experience more joy and satisfaction in my life.  

Everyone has their challenges, in this podcast, I share how I overcame mine.

Grab a cuppa, get cosy and come and join me in The Soul Full Lounge x



www.blossom.net.nz

www.instagram.com/blossom.with.tracy.manu

www.facebook.com/blossomwithtracymanu

Amy Dinniss was a fit, active, determined, vibrant interior designer and mother to two amazing kids.  She participated in half marathons, sailed yachts, ate healthy, meditated and practiced yoga, yet Amy's body began to show signs that she wasn't well at all. At first she continued to push herself, but her body had other ideas.

This is Amy's story; from fit and active to wheelchair bound, and the woman she became along the way.

Amy is an absolute inspiration and if you get to be in her presence, you will see that her wellness isn't just physical, her whole vibe is radiant and she is a joy to be around!

Get cosy and join Amy and I in the Soul Full Lounge for an inspiring conversation x