35 Years Old = The Point of Concentration

By the time we're 35 years old, 95% of who we believe we are is merely a memorized pattern of beliefs, behaviors, and emotions. This is why real, lasting change is so difficult. The thing is though, we're entirely capable of awe-inspiring changes and shifts at any age. But we've got to know what we're working with first. We need to know what stands in our way. In other words, we must know the enemy before we can determine the best course of action in becoming our own hero. 

The truth is...

Most of us hit the age of 35 and from that point forward, simply become an increasingly concentrated version of whoever we were then.

But it's not by choice. It's by repetition.

And knowing the cause is the key to reversing it.

Sources
Dispenza, J. (2018). *Breaking the habit of being yourself: How to lose your mind and create a new one. Hay House.

Proctor, B. (2021). *Change Your Paradigm, Change Your Life. Gildan Media.

Swart, T. (2019). *The Source: The Secrets of the Universe, the Science of the Brain. HarperOne.

Article: Releasing Limiting Beliefs with Rutilated Quartz
Article: The Science Behind Solfeggio Frequencies

Releasing Limiting Belief Meditations + Visualizations
Subconscious Mind Meditation (11 minutes) by Dr. Joe Dispenza
Covellite Meditation by Maureen St. Germain
Transforming Fear-Based Limiting Beliefs (11 minutes)
Heal Your Inner Child (10 minutes)
Overcoming Limiting Beliefs (20 minutes)
Visualize Your Ideal Future Self (20 minutes)

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.