41 episodes

Break the stigma of PTSD and related mental heath issues! Find your SPARK to live a life you deserve!

The Spark Badge Tony

    • Education
    • 5.0 • 24 Ratings

Break the stigma of PTSD and related mental heath issues! Find your SPARK to live a life you deserve!

    Episode 40

    Episode 40

    Tony and Colin discuss holiday stress and being receptive.

    • 54 min
    Happy Thanksgiving

    Happy Thanksgiving

    A little Holiday motivation for yinz!

    • 58 min
    Episode 38

    Episode 38

    Tony shares some of his personal experiences during his battle with PTSD

    • 59 min
    Social Media Runs My Life

    Social Media Runs My Life

    Tony Colin and Jake discuss the impact of social media on mental health l.

    • 52 min
    Episode 37

    Episode 37

    Join Tony and Colin in their discussion about mental health!!!

    • 57 min
    Episode 36

    Episode 36

    Tony and Colin answer listener questions and talk about their personal relationships with mental health.

    • 58 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

lonewolfcf ,

Thanks for helping me to find my spark.

I’ve truly been enjoying the podcast and message. It’s a long road and even though I know I’m not alone out there, it’s nice to hear the stories of similar people challenging the darkness to find the light. Keep up the great work!

yzx2 ,

PTSD

I’m not one to write reviews. But I have to say your podcast was very interesting. Someone that understands what PTSD is. It may not be the same traumas but it’s definitely a mental illness that takes us down when we do go through a trauma. Just hearing others’ words makes me feel not alone. Thank you for being willing to share your story to help others. That is my hope one day that I can share mine if I can just reach one to help them it will be worth all that I went through. The battle of the mind is one of the hardest battles I have ever faught .And hearing you talk helps me remember the little victories I had along the way. My counselor gave me a poem about the hole in the sidewalk. Autobiography in Five Short Chapters I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. II. I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out. III. I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately. IV. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. V. I walk down a different street. © 1977 Portia Nelson, There’s a Hole in My Sidewalk: The Romance of Self-Discovery I still fall in a hole some times but I’m a lot quicker getting out. And most times I’ve learned to walk around. I remember I kept fallen in the hole. But I kept climbing out.Now I know how to go around the holes. I’ve learned that I can take another road so that I don’t run into the same traumas that were daily in my life. Thank you what a superb podcast. Look forward to the rest.

nichols parks ,

Awesome podcast

Tony and Collin are awesome together and getting there messages out every that needs to hear there stories and battling PTSD 😊🎧🎧

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