Ep 15: Using Spirituality to Navigate Anxiety with Charmaine Johnson-Fuller The Spiritual Counselor

In this episode Jamie speaks with Life Strategist Charmaine Johnson-Fuller of The Charmed Life about how her own healing journey of anxiety brought her to a place of self-inquiry. Eventually, Charmaine took this knowledge into her coaching practice, where she helps other mamas of children with special needs to achieve more time, energy, and focus in their personal and professional life.

This episode is full of mental health tips and tricks and insight on how to create balance and accept the ebb and flow of parenting. We talk a lot about challenging perfectionism, and Charmaine shares her secret to "balance."

When Charmaine isn’t helping entrepreneurial mammas slay their life she is hanging with her family, playing with her plants, or looking for more crystals and books to buy.

You can find her on IG @charmedwithchar and www.thecharmedlife.me

Thanks for listening!