80 episodes
The Stars Are Calling You Danielle Leigh Lanteri
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- Education
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4.3 • 6 Ratings
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Are you on your journey of self-development? Are you awakening to the fact that there is something greater than this physical reality? Are you ready to step into alignment with your highest self? Then the stars have called you here. With your host, Danielle Leigh Lanteri, an ITA Energy Medicine practitioner, Holistic Counselor, intuitive empath, and spiritual writer, every week this show dives deep into topics designed to help you align with your true and highest self, raise your frequency and vibration, learn the tools to help you self-heal, rewire your subconscious mind, transform your mindsets, and co-create the life of your dreams. Danielle’s mission is to bridge the gap between science and spirituality, and this podcast is for the souls who are ready to ascend higher, step into their authentic power, and change the world one vibration at a time. You have been called here for a reason; now it’s time to find out why…
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EP 80: why it's okay to not have it all figured out & how to find your way
This episode is for you if you feel the pressure to have your entire life figured out, to have a solid game plan, or to know what is going to happen next. This episode is for you if you are feeling overwhelmed by your path, or you are feeling behind. You are not alone in feeling this way, and in this episode you will learn exactly how to embrace not having everything figured out. Because new flash: you are not supposed to. To combat this feeling, I share with you how normative these feelings are, and I empower you with the mindset shifts and tools to surrender to the unknown and become re-aligned with your divine destiny and flow.
ITA Alignments Info and booking:
https://www.danielleleighlanteri.com/ita-energy-medicine
Counseling Calls Info and Booking:
https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine
Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup
Start your own podcast!
https://www.buzzsprout.com/?referrer_id=1815795
Keep in touch!
Instagram: @danielleleighlanteri
Browse my website to learn more!
https://www.danielleleighlanteri.com
Want to ask a question or leave a topic suggestion?
DM me on instagram or email me at danielleleighlanteri@gmail.com
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx -
EP 79: how to make long lasting changes through reciprocal determinism
In this episode, I lead you through the psychology behind making long lasting changes to your cognitions, behavior, and environment. And I equip you with hands-on exercises to do just that. After learning about reciprocal determinism (the interaction between your cognitions, behavior, and environment), hearing examples, and practicing it yourself, you will become unstoppable. You are capable of way more than you know as you embark on your self-healing and self-development journey. If you are ready to learn the skills and methodology behind cultivating long-lasting change, hit play!
ITA Alignments Info and booking:
https://www.danielleleighlanteri.com/ita-energy-medicine
Counseling Calls Info and Booking:
https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine
Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup
Start your own podcast!
https://www.buzzsprout.com/?referrer_id=1815795
Keep in touch!
Instagram: @danielleleighlanteri
Browse my website to learn more!
https://www.danielleleighlanteri.com
Want to ask a question or leave a topic suggestion?
DM me on instagram or email me at danielleleighlanteri@gmail.com
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx -
EP 78: learning to LIVE rather than EXIST
It comes down to a choice: focus on all the things you wish were different, or embrace the fact that you get to be alive. In this episode, I take you step-by-step through exactly how you can start LIVING rather than merely existing. And I pair that with 13+ techniques and practices you can start doing TODAY to do exactly that. If you are ready to shift your mindset so you can start savoring life, no matter your current circumstances, hit play!
References: https://www.nib.com.au/the-checkup/importance-of-happiness-chemicals-in-the-body
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
ITA Alignments Info and booking:
https://www.danielleleighlanteri.com/ita-energy-medicine
Counseling Calls Info and Booking:
https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine
Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup
Start your own podcast!
https://www.buzzsprout.com/?referrer_id=1815795
Keep in touch!
Instagram: @danielleleighlanteri
Browse my website to learn more!
https://www.danielleleighlanteri.com
Want to ask a question or leave a topic suggestion?
DM me on instagram or email me at danielleleighlanteri@gmail.com
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx -
EP 77: turning helplessness into optimism to achieve alignment and success
Have you ever felt hopeless or stuck in an experience? Have you ever felt like you simply cannot do / change something? Today we dive into the psychology behind Learned Helpness and exactly how to combat this negative conditioning pattern with Learned Optimism. Together we uncover why some people develop this learned belief of helplessness, and I then equip you with the scientific knowledge, tools, and mindset shifts to realign your thoughts and energy with optimism instead. If you are ready to succeed to greater heights, shift your beliefs, and gain greater control over your destiny, hit play!
References:
Seligman, M. E. (1972). Learned helplessness. Annual review of medicine, 23(1), 407-412https://positivepsychology.com/learned-optimism/#taught
ITA Alignments Info and booking:
https://www.danielleleighlanteri.com/ita-energy-medicine
Counseling Calls Info and Booking:
https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine
Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup
Start your own podcast!
https://www.buzzsprout.com/?referrer_id=1815795
Keep in touch!
Instagram: @danielleleighlanteri
Browse my website to learn more!
https://www.danielleleighlanteri.com
Want to ask a question or leave a topic suggestion?
DM me on instagram or email me at danielleleighlanteri@gmail.com
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx -
EP 76: the comparison trap and how to heal from its spiral
In this episode, we dive into the comparison trap that can keep us in a spiral of insecurity and discuss:
what comparison iswhere it stems fromhow exactly to stop it in its tracks, and 3 tools to heal from the comparison wound. We are all unique souls on our own journey, and the more we embrace where we are in each moment, the deeper we can align with our truth, and the less we will negatively compare ourselves to others. If you are ready to free yourself from the comparison trap, hit play!
ITA Alignments Info and booking:
https://www.danielleleighlanteri.com/ita-energy-medicine
Counseling Calls Info and Booking:
https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine
Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup
Start your own podcast!
https://www.buzzsprout.com/?referrer_id=1815795
Keep in touch!
Instagram: @danielleleighlanteri
Browse my website to learn more!
https://www.danielleleighlanteri.com
Want to ask a question or leave a topic suggestion?
DM me on instagram or email me at danielleleighlanteri@gmail.com
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx -
EP 75: how to ACTUALLY be GRATEFUL all the time… my own unique formula
We all know how important gratitude is and have heard some combination of its powerful benefits such as … clearing mental and physical offsets, improving sleep, decreasing pain, and reducing stress, anxiety, and depression. But is it possible to be in a consistent state of gratitude? What would that look like? And how do we achieve it? That is the topic that we are going to be diving into today. And I begin with explaining the neuroscience behind why gratitude is so important. Additionally, I created my own unique formula for aligning with the energetic resonance and vibration of gratitude, so we can feel this powerful emotion automatically and consistently. If you are ready to embark on this journey of higher evolvement, hit play.
References:
https://positivepsychology.com/neuroscience-of-gratitude/#how
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
ITA Alignments Info and booking:
https://www.danielleleighlanteri.com/ita-energy-medicine
Counseling Calls Info and Booking:
https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine
Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup
Start your own podcast!
https://www.buzzsprout.com/?referrer_id=1815795
Keep in touch!
Instagram: @danielleleighlanteri
Browse my website to learn more!
https://www.danielleleighlanteri.com
Want to ask a question or leave a topic suggestion?
DM me on instagram or email me at danielleleighlanteri@gmail.com
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx
Customer Reviews
Best podcast ever, loved every second!!
So thankful for this work!!! Danielle has the most eye opening and cutting edge insights on everything from mental health, to relationships, to energy healing, and more! I listen every week without fail :)
Amazing podcast
What an amazing podcast. I will be listening!