1 hr 13 min
The stay home diaries - Episode 001 The Curious Cats Podcast
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- Education
Me and Chris catch up after being at home for two weeks during the pandemic. We talk business during these times and how we are doing plus staying healthy and not gaining weight whilst we stay at home. Below are some books that Chris endorses on the subject of health and fitness.
Enjoy x
Strength training anatomy- Frederic Delavier
Starting Strength- Mark Rippetoe
Strength training for Fat Loss – Nick Tumminello
Burn the Fat/Feed the Muscle – Tom Venuto
How not to diet – Michael Greger
How not to die – Michael Greger
The Hungry Brain – Stephan J. Guyenet
The End of Overeating – David A. Kessler
Me and Chris catch up after being at home for two weeks during the pandemic. We talk business during these times and how we are doing plus staying healthy and not gaining weight whilst we stay at home. Below are some books that Chris endorses on the subject of health and fitness.
Enjoy x
Strength training anatomy- Frederic Delavier
Starting Strength- Mark Rippetoe
Strength training for Fat Loss – Nick Tumminello
Burn the Fat/Feed the Muscle – Tom Venuto
How not to diet – Michael Greger
How not to die – Michael Greger
The Hungry Brain – Stephan J. Guyenet
The End of Overeating – David A. Kessler
1 hr 13 min