60 episodes
Stellar Cycles Alina Sauza
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- Health & Fitness
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5.0 • 13 Ratings
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Welcome to Stellar Cycles, a podcast that helps women take charge of their monthly cycles and connect with the cosmos. Join me for fun and informative chats about menstrual wellness, hormonal balance, and self-care in a world that's often geared towards testosterone. We'll dive into the ancient wisdom of lunar cycles and how they sync up with your body's natural rhythms. Embark with me on this stellar journey and discover how to make your monthly cycle work for you. Let's navigate your feminine health together!
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teaching our daughters about cycle health & female wellness | how to talk to your kids about puberty | your toolset to navigate the period topic
Welcome to the Stellar Cycles Podcast! In this episode, we’re talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate these sensitive to...
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foods that support your hormones | what to eat when you’re on your period | menstrual phase meal ideas
Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practic...
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understanding your cycle, phases, and hormonal activity | how to support your body the feminine way
Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE CYCLE. Learn how our reproductive health sets us apart from men in every aspect of life. I'll also share practical tips and tricks you can start implementing today to better understand and sync with your unique body rhythms. Tune in and get acquainted with yo...
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how to have a hot girl summer
Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I’ve got great tips & tricks for your health, activities, style, and romance that will help you be your best self and live life to the fullest this summer. Whether you're traveling to new places, trying new sports, or simply enjoying your own company, we’re talking about all things that can make you happy and feel good about yourself. Here's to an unforgettable summer!&nb...
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Q&A
In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routines and recipes, managing PMS symptoms and more! This episode is a great chance for us to get even closer. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers ma...
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your spring glow up — tips & tricks to refresh your looks, mindset, and wellbeing
Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I chat about simple, practical, healthy ways to boost your beauty and feminine vibes this season. I’m sharing tips to help you feel your best and embrace your beauty this springtime. Download our FREE phasic foods grocery guide here! Stellar Cycles I...
Customer Reviews
A must needed podcast for women
Alina does an excellent job of explaining hormones and everything that has to do with your menstrual cycle. I’ve learned a lot of new things like the different phases of your hormones in a month and the best apps to use to keep track of your period. I especially love how she incorporates food into helping you navigate your cycle and she includes a free grocery list of items to eat during each phase!
My go to podcast!
I love stellar cycles! Alina does such a beautiful job on this podcast. Love every guest and all the insight I get from it. So much to learn about women’s health. Wish I had this information years ago! Also, Alina is so eloquently spoken and has such a calming voice!
Stellarrrr
Stellar Cycles is my go to podcast all things feminine wellness and empowerment. Each episode sheds so much light on topics that dive really deep into the females cycle and how we can live an optimal and fulfilling life by knowing and understanding our bodies more. Super educational and full of great advice for the girls !!