the strong women collective podcast

Harriet Buttigieg
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
the strong women collective podcast

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

  1. 6 DAYS AGO

    Episode 57: If summer bodies are made in winter then here's where to start...

    Getting in before the social media noise gets too loud with ACTUAL SENSE TALKING around dieting for summer/when to start. Rather than burying your head in the sand, if you WANT to diet, we need to get you thinking about it now, not 4 weeks before your holiday where shit yourself tea is likely to be something you try (and hate) yet again.. For coaching that will set you up for success if you want to diet, but will also work on your strength, confidence, enjoyment in the gym and SO MUCH MORE, message me @harriet_strongwomencollective on IG or apply here - https://strongwomencollective.com/client-enquiry-form

    27 min

  2. FEB 19

    Episode 56: You're not toned because...

    In this episode of The Strong Women Collective Podcast, I break down the key reasons why you're not seeing that 'toned' look, even when you're putting in the work. From dieting too much and not building enough muscle, to skipping progressive overload and not eating enough protein — we cover it all. I’ll also share evidence-based strategies to help you finally achieve the results you’re after, including smart fat loss phases, effective training tips, and why patience is your best friend when it comes to muscle growth. What You'll Learn: Why constant dieting sabotages muscle growth The importance of progressive overload and protein How to balance fat loss phases with muscle-building phases Practical tips to build muscle efficiently and sustainably If you’re ready to take your fitness journey to the next level, apply for 1-1 coaching with me at https://strongwomencollective.com/client-enquiry-form.

    25 min

  3. FEB 12

    Episode 55: The art of being patient

    Sorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatience code and unlock insane physique results too, message me on IG or click the link in my bio https://www.instagram.com/harriet_strongwomencollective/

    25 min

  4. FEB 5

    Episode 54: Why flexible dieting is the ONE

    Sure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES work (the coaches who say it doesn't need a listen here too) and how to make it more successful for you 3

    16 min

  5. JAN 29

    Episode 53: Your negative self talk isn't serving you

    Okay besties it's time to talk to ourselves like humans, not pieces of shit Learn about why your self talk isn't serving you + how to work on it plus my fave book on the brain - the chimp paradox To sign up for the strong girl gang, head to strongwomencollective.com/stronggirlgang or message me on instagram @harriet_strongwomencollective

    31 min

  6. JAN 22

    Episode 52: Blue Monday, Motivation dips + how to get your resolution to stick

    In this episode, we'll explore the significance of Blue Monday and why it’s often linked to a dip in motivation. We’ll dive into practical tips to navigate this challenging day and keep moving forward. Plus, we tackle the topic of limiting beliefs—how to identify, challenge, and overcome them to live a more empowered life. Finally, we’re sharing exciting updates about spaces available in the Strong Girl Gang—your supportive, transformative 8-week journey. Links & Resources: Join the Strong Girl Gang: https://strongwomencollective.com/stronggirlgang Follow me on Instagram: https://www.instagram.com/harriet_strongwomencollective/

    25 min

  7. JAN 15

    Episode 51: How to stop overeating

    Ever find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You’ll learn why it’s not about willpower—and what you can do to regain control without guilt or restriction. What You’ll Learn: The role of ghrelin, leptin, and dopamine in hunger and cravings. How stress, sleep, and emotional triggers contribute to overeating. Practical tools like mindful eating, and portion awareness. Why building a better relationship with food starts with understanding your biology For more follow me on instagram @harriet_strongwomencollective Strong Girl Gang group coaching sign up - https://strongwomencollective.com/stronggirlgang

    31 min

  8. JAN 14

    Episode 50: Welcome to the Strong Girl Gang - new group coaching

    Listen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February 8 weeks to better habits, health + strength to set you up for success in 2025. To get on the waitlist click here: https://strongwomencollective.com/stronggirlgang or send me a DM on instagram @harriet_strongwomencollective if you have any questions Early bird sign ups 23rd January, main list 25th January. We go live on Monday 3rd February x

    18 min
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About

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

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